Receta Low Fat Chicken Pita Pockets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. diced red capsicum (pepper)
1 ounce reduced fat cheddar cheese Pita Bread
6 x -8, depending how full you want the pockets to be.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sauce
30.0g 		garlic
1.4g 		cream
30.0g 		paprika
0.53g 		mushrooms
203.7g 		chicken breast
46.15g 		tomatoes
135.59g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.24 0.62 0.08 6.29 10.66 1.19 19.19 19.19
Total Fat (g) 0.03 0.01 5.92 0.07 0.69 0.57 0.27 7.57 7.57
Carbohydrates (g) 7.98 1.02 0.86 0.3 6.68 0.0 5.32 22.16 22.16
Ash (g) n/a 0.05 0.26 0.04 1.73 0.47 0.68 3.22 3.22
Calories (kcal) 31.2 4.648 57.9 1.532 44.814 50.765 24.406 215.265 215.265
Starch (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.01 3.01 n/a 1.69 4.72 4.72
Fructose (g) n/a n/a 0.0 0.04 0.35 n/a 1.86 2.24 2.24
Lactose (g) n/a n/a 1.05 0.0 0.0 n/a 0.0 1.05 1.05
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.66 0.09 22.34 0.05 188.28 34.5 128.13 395.05 395.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.55 0.34 1.05 0.05 3.36 0.0 3.57 15.93 15.93
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.0 0.2 2.0 0.0 1.6 4.3 4.3
Calcium (mg) 2.7 1.12 33.0 0.938 6.111 5.077 13.559 62.505 62.505
Iron (mg) 0.15 0.04 0.05 0.13 1.02 0.33 0.37 2.08 2.08
Magnesium (mg) 1.8 0.812 3.0 0.981 18.333 12.922 14.915 52.762 52.762
Phosphorus (mg) 3.3 5.838 34.5 1.829 175.182 90.454 32.542 343.644 343.644
Potassium (mg) 28.8 15.414 42.3 12.423 647.766 117.683 321.348 1185.734 1185.734
Sodium (mg) 2.7 0.364 24.0 0.18 10.185 29.998 6.78 74.206 74.206
Zinc (mg) 0.02 0.04 0.11 0.02 1.06 0.37 0.23 1.86 1.86
Copper (mg) 0.015 0.002 0.006 0.003 0.652 0.018 0.081 0.778 0.778
Manganese (mg) n/a 0.008 0.003 0.004 0.102 0.009 0.149 0.275 0.275
Selenium (mcg) 0.0 0.5 0.8 0.0 18.9 8.2 0.0 28.5 28.5
Vitamin A, IU (IU) n/a 0.0 172.8 279.496 0.0 9.692 1129.465 1591.452 1591.452
Retinol (mcg) 0.0 0.0 48.0 0.0 0.0 2.769 0.0 50.769 50.769
Vitamin A, RAE (mcg_RAE) 6.3 0.0 48.6 13.976 0.0 2.769 56.948 128.593 128.593
Beta Carotene (mcg) 74.7 0.0 7.8 146.699 0.0 0.0 608.799 837.998 837.998
Vitamin E (mg) 0.08 0.01 0.13 0.16 0.02 0.06 0.73 1.19 1.19
Vitamin D (IU) n/a n/a n/a n/a 36.666 n/a n/a 36.666 36.666
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3488.731 3488.731 3488.731
Lutein + zeaxanthin (mcg) 8.1 0.0 0.0 69.732 0.0 0.0 166.776 244.608 244.608
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.02 n/a 0.01 0.04 0.04
Tocopherol, gamma (mg) n/a 0.0 0.01 0.02 0.02 0.02 0.16 0.23 0.23
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.02 n/a 0.0 0.02 0.02
Vitamin C (mg) 2.0 0.3 0.3 0.4 4.3 0.6 17.2 24.9 24.9
Thiamin (mg) 0.006 0.007 0.012 0.003 0.163 0.032 0.054 0.278 0.278
Riboflavin (mg) 0.009 0.002 0.051 0.009 0.815 0.042 0.027 0.955 0.955
Niacin (mg) 0.069 0.01 0.033 0.081 7.354 5.164 0.8 13.511 13.511
Pantothenic acid (mg) n/a n/a 0.102 0.009 3.056 0.378 0.122 3.667 3.667
Vitamin B-6 (mg) 0.009 0.041 0.018 0.021 0.204 0.254 0.108 0.655 0.655
Folate (mcg) 1.8 0.028 2.1 0.562 32.592 1.846 20.339 59.266 59.266
Vitamin B-12 (mcg) 0.0 0.0 0.08 0.0 0.08 0.18 0.0 0.34 0.34
Choline (mg) 0.5 0.9 5.8 0.3 35.2 33.9 9.1 85.7 85.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.012 n/a 0.081 0.125 0.014 0.235 0.235
Threonine (g) n/a 0.007 0.036 n/a 0.224 0.452 0.041 0.76 0.76
Isoleucine (g) n/a 0.009 0.042 n/a 0.163 0.563 0.027 0.804 0.804
Leucine (g) n/a 0.014 0.081 n/a 0.244 0.798 0.041 1.179 1.179
Lysine (g) n/a 0.008 0.069 n/a 0.224 0.905 0.041 1.246 1.246
Methionine (g) n/a 0.005 0.021 n/a 0.061 0.295 0.014 0.396 0.396
Cystine (g) n/a 0.002 0.009 n/a 0.02 0.138 0.014 0.184 0.184
Phenylalanine (g) n/a 0.007 0.039 n/a 0.183 0.425 0.095 0.749 0.749
Tyrosine (g) n/a 0.003 0.039 n/a 0.081 0.36 0.014 0.497 0.497
Valine (g) n/a 0.01 0.051 n/a 0.469 0.531 0.027 1.087 1.087
Arginine (g) n/a 0.023 0.03 n/a 0.163 0.641 0.027 0.885 0.885
Histidine (g) n/a 0.004 0.024 n/a 0.122 0.332 0.014 0.496 0.496
Alanine (g) n/a 0.005 0.03 n/a 0.407 0.581 0.041 1.064 1.064
Aspartic acid (g) n/a 0.018 0.066 n/a 0.407 0.951 0.19 1.632 1.632
Glutamic acid (g) n/a 0.03 0.171 n/a 0.693 1.597 0.583 3.073 3.073
Glycine (g) n/a 0.007 0.018 n/a 0.183 0.521 0.027 0.757 0.757
Proline (g) n/a 0.004 0.078 n/a 0.163 0.438 0.027 0.71 0.71
Serine (g) n/a 0.007 0.048 n/a 0.183 0.365 0.041 0.644 0.644
Cholesterol (mg) 0.0 0.0 15.6 0.0 0.0 26.767 0.0 42.367 42.367
Trans Fat (g) n/a n/a n/a n/a n/a 0.014 n/a 0.014 0.014
Saturated Fat (g) 0.003 0.002 3.453 0.011 0.081 0.152 0.041 3.744 3.744
Phytosterols (mg) n/a 0.112 n/a 0.928 n/a n/a 9.491 10.531 10.531
Monounsaturated Fat (g) 0.012 0.0 1.521 0.007 0.0 0.138 0.041 1.719 1.719
Polyunsaturated (g) 0.012 0.005 0.252 0.044 0.285 0.129 0.108 0.836 0.836