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Receta Low Fat Chicken Pita Pockets

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Ingredientes

Cost per recipe $4.80 view details
  • Sauce
  • 1/2 tsp mixed garlic flakes and dry herbs of choice
  • 2 x -3 Tbsp. reduced-fat lowfat sour cream
  • 1/4 tsp paprika healthy pinch pepper to taste Filling
  • 1 c. diced red capsicum (pepper)
  • 3 c. sliced mushrooms
  • 1 x skinless double chicken breast, cooked & cubed
  • 1 c. coarsely diced tomatoes shredded lettuce
  • 1 ounce reduced fat cheddar cheese Pita Bread
  • 6 x -8, depending how full you want the pockets to be.

Direcciones

  1. Combine the sauce ingredients in a large bowl and mix well. Add in the filling ingredients one at a time, stirring thoroughly to proportionately coat. Set aside. Make a cut across the top of each slice of pita bread, (approx 1/3 of the circumference of the bread) to create a "pocket". Divide the filling proportionately among the pita, and place each portion inside the pocket created. Eat as is , or possibly if you prefer; coat a baking dish with nonstick spray. Arrange the pita pockets carefully in the dish, so as not to spill the filling. Bake for 10 - 20 min.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 447g
Calories 215  
Calories from Fat 66 31%
Total Fat 7.57g 9%
Saturated Fat 3.74g 15%
Trans Fat 0.01g  
Cholesterol 42mg 14%
Sodium 74mg 3%
Potassium 1186mg 34%
Total Carbs 22.16g 6%
Dietary Fiber 4.3g 14%
Sugars 15.93g 11%
Protein 19.19g 31%
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