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Receta Low Fat Cinnamon Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
14.81g 		pear
12.76g 		egg whites
0.0g 		salt
0.38g 		bread flour
34.25g 		flour
15.0g 		sugar
4.72g 		milk
1.91g 		yeast
1.0g 		honey
2.63g 		sugar
6.88g 		cinnamon
0.65g 		raisins
10.31g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.05 n/a 0.0 4.1 2.06 0.0 0.06 0.38 0.01 0.01 0.03 0.32 7.01 56.08
Total Fat (g) 0.0 0.02 n/a 0.0 0.57 0.28 0.0 0.0 0.05 0.0 0.0 0.01 0.05 0.97 7.76
Carbohydrates (g) 0.0 1.97 n/a 0.0 24.84 10.89 4.72 0.09 0.38 2.16 6.74 0.52 8.17 60.5 484.0
Ash (g) 0.01 0.04 n/a 0.37 0.16 0.24 0.0 0.01 0.07 0.01 0.03 0.02 0.19 1.17 9.36
Calories (kcal) 0.0 7.399 n/a 0.0 123.643 50.85 18.286 0.651 2.95 7.98 26.125 1.606 30.834 270.323 2162.584
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.28 0.28 2.24
Sucrose (g) n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.02 6.5 0.0 0.05 6.67 53.36
Glucose (dextrose) (g) n/a 0.35 n/a n/a n/a n/a n/a 0.0 n/a 0.94 0.09 0.01 2.86 4.25 34.0
Fructose (g) n/a 0.79 n/a n/a n/a n/a n/a 0.0 n/a 1.07 0.08 0.01 3.06 5.01 40.08
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.8
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.0 0.0 0.0 0.04 0.32
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.8 10.68 n/a 0.0 4.58 1.54 0.0 1.74 0.08 0.45 0.09 0.07 1.59 35.61 284.88
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.25 n/a 0.0 0.11 0.06 4.72 0.1 0.0 2.16 6.67 0.01 6.1 21.18 169.44
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.08 0.0 0.0 0.0 0.08 0.64
Dietary Fiber (g) 0.0 0.4 n/a 0.0 0.8 1.8 0.0 0.0 0.2 0.0 0.0 0.3 0.4 4.0 32.0
Calcium (mg) 0.444 1.148 n/a 0.09 5.138 5.1 0.047 2.392 0.64 0.158 5.706 6.513 5.156 32.532 260.256
Iron (mg) 0.0 0.02 n/a 0.0 1.51 0.58 0.0 0.0 0.17 0.01 0.05 0.05 0.19 2.59 20.72
Magnesium (mg) 0.148 0.893 n/a 0.004 8.563 20.7 0.0 0.211 0.98 0.053 0.619 0.39 3.3 35.859 286.872
Phosphorus (mg) 0.0 1.403 n/a 0.0 33.223 51.9 0.0 1.933 12.9 0.105 0.275 0.416 10.416 112.57 900.56
Potassium (mg) 0.0 15.181 n/a 0.03 34.25 60.75 0.095 2.985 20.0 1.365 9.144 2.802 77.241 223.842 1790.736
Sodium (mg) 0.593 0.128 n/a 145.343 0.685 0.75 0.0 0.804 0.5 0.105 1.925 0.065 1.134 152.031 1216.248
Zinc (mg) 0.0 0.01 n/a 0.0 0.29 0.44 0.0 0.01 0.06 0.01 0.0 0.01 0.02 0.86 6.88
Copper (mg) 0.001 0.01 n/a 0.0 0.062 0.057 0.0 0.0 0.005 0.001 0.003 0.002 0.033 0.175 1.4
Manganese (mg) 0.0 0.006 n/a 0.0 0.271 0.57 0.0 0.0 0.006 0.002 0.004 0.114 0.031 1.004 8.032
Selenium (mcg) 0.0 0.0 n/a 0.0 13.6 10.6 0.0 0.1 0.2 0.0 0.1 0.0 0.1 24.7 197.6
Vitamin A, IU (IU) 0.0 2.934 n/a 0.0 0.685 1.35 0.0 3.904 0.01 0.0 0.0 1.918 0.0 10.801 86.408
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.167 0.0 0.0 0.0 0.0 0.0 1.167 9.336
Vitamin A, RAE (mcg_RAE) 0.0 0.128 n/a 0.0 0.0 0.0 0.0 1.167 0.0 0.0 0.0 0.098 0.0 1.392 11.136
Beta Carotene (mcg) 0.0 1.658 n/a 0.0 0.343 0.75 0.0 0.0 0.0 0.0 0.0 0.728 0.0 3.479 27.832
Vitamin E (mg) 0.0 0.02 n/a 0.0 0.14 0.12 0.0 0.0 0.0 0.0 0.0 0.02 0.01 0.3 2.4
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.785 n/a n/a n/a n/a n/a 0.785 6.28
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.0 0.098 0.784
Lutein + zeaxanthin (mcg) 0.0 5.741 n/a 0.0 27.058 33.0 0.0 0.0 0.0 0.0 0.0 1.443 0.0 67.241 537.928
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.07 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.07 0.56
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.49 n/a n/a 0.0 n/a n/a n/a 0.07 0.0 0.57 4.56
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8 6.4
Thiamin (mg) 0.0 0.001 n/a 0.0 0.277 0.068 0.0 0.001 0.024 0.0 0.0 0.0 0.011 0.382 3.056
Riboflavin (mg) 0.0 0.004 n/a 0.0 0.175 0.033 0.001 0.003 0.055 0.001 0.0 0.0 0.013 0.285 2.28
Niacin (mg) 0.0 0.02 n/a 0.0 2.586 0.956 0.0 0.002 0.398 0.003 0.008 0.009 0.079 4.06 32.48
Pantothenic acid (mg) 0.0 0.006 n/a 0.0 0.151 0.152 0.0 0.007 0.113 0.002 0.009 0.002 0.01 0.452 3.616
Vitamin B-6 (mg) 0.0 0.004 n/a 0.0 0.014 0.051 0.0 0.001 0.016 0.001 0.003 0.001 0.018 0.107 0.856
Folate (mcg) 0.0 0.893 n/a 0.0 62.678 6.6 0.0 0.096 23.4 0.053 0.069 0.039 0.516 94.342 754.736
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.08
Choline (mg) 0.0 0.7 n/a 0.0 3.6 4.7 0.0 0.3 0.3 0.1 0.2 0.1 1.1 10.9 87.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 51.375 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.375 411.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.048 0.032 n/a 0.001 0.005 0.0 n/a 0.0 0.005 0.09 0.72
Threonine (g) n/a 0.001 n/a 0.0 0.11 0.06 n/a 0.002 0.02 0.0 n/a 0.001 0.008 0.201 1.608
Isoleucine (g) n/a 0.001 n/a 0.0 0.151 0.077 n/a 0.003 0.022 0.0 n/a 0.001 0.006 0.261 2.088
Leucine (g) n/a 0.003 n/a 0.0 0.284 0.14 n/a 0.006 0.031 0.0 n/a 0.002 0.01 0.475 3.8
Lysine (g) n/a 0.003 n/a 0.0 0.079 0.057 n/a 0.005 0.032 0.0 n/a 0.002 0.008 0.185 1.48
Methionine (g) n/a 0.0 n/a 0.0 0.072 0.032 n/a 0.001 0.008 0.0 n/a 0.001 0.002 0.115 0.92
Cystine (g) n/a 0.0 n/a 0.0 0.092 0.048 n/a 0.002 0.005 0.0 n/a 0.0 0.002 0.15 1.2
Phenylalanine (g) n/a 0.001 n/a 0.0 0.202 0.098 n/a 0.003 0.019 0.0 n/a 0.001 0.014 0.338 2.704
Tyrosine (g) n/a 0.0 n/a 0.0 0.113 0.06 n/a 0.003 0.016 0.0 n/a 0.001 0.001 0.194 1.552
Valine (g) n/a 0.003 n/a 0.0 0.171 0.093 n/a 0.003 0.024 0.0 n/a 0.001 0.008 0.304 2.432
Arginine (g) n/a 0.001 n/a 0.0 0.144 0.096 n/a 0.001 0.021 0.0 n/a 0.001 0.042 0.307 2.456
Histidine (g) n/a 0.0 n/a 0.0 0.086 0.048 n/a 0.002 0.01 0.0 n/a 0.001 0.007 0.153 1.224
Alanine (g) n/a 0.001 n/a 0.0 0.127 0.074 n/a 0.002 0.025 0.0 n/a 0.001 0.011 0.241 1.928
Aspartic acid (g) n/a 0.014 n/a 0.0 0.164 0.105 n/a 0.005 0.039 0.001 n/a 0.003 0.011 0.342 2.736
Glutamic acid (g) n/a 0.004 n/a 0.0 1.439 0.65 n/a 0.013 0.057 0.001 n/a 0.002 0.017 2.181 17.448
Glycine (g) n/a 0.001 n/a 0.0 0.14 0.083 n/a 0.001 0.019 0.0 n/a 0.001 0.008 0.254 2.032
Proline (g) n/a 0.003 n/a 0.0 0.483 0.213 n/a 0.007 0.016 0.002 n/a 0.003 0.026 0.752 6.016
Serine (g) n/a 0.003 n/a 0.0 0.199 0.098 n/a 0.003 0.019 0.0 n/a 0.001 0.007 0.33 2.64
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.038 0.0 0.0 0.0 0.0 0.0 0.038 0.304
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 n/a 0.0 0.082 0.048 0.0 0.001 0.006 0.0 0.0 0.002 0.006 0.147 1.176
Phytosterols (mg) n/a 1.021 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.169 n/a 1.19 9.52
Monounsaturated Fat (g) 0.0 0.004 n/a 0.0 0.048 0.035 0.0 0.0 0.026 0.0 0.0 0.002 0.005 0.119 0.952
Polyunsaturated (g) 0.0 0.004 n/a 0.0 0.25 0.117 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.376 3.008