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Receta Low Fat Coleslaw - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		balsamic vinegar
4.0g 		tahini
1.25g 		mustard
0.63g 		celery
0.13g 		mayonnaise
104.56g 		cabbage
21.0g 		cabbage
7.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.21 0.03 0.02 0.0 0.27 0.09 0.64 2.56
Total Fat (g) 0.0 0.67 0.03 0.03 81.35 0.02 0.01 82.11 328.44
Carbohydrates (g) 0.68 0.26 0.03 0.05 0.31 1.22 0.41 2.97 11.88
Ash (g) 0.01 0.06 0.02 0.01 0.42 0.13 0.04 0.71 2.84
Calories (kcal) 3.52 7.438 0.419 0.49 719.39 5.25 1.75 738.256 2953.024
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 n/a n/a 0.02 0.01 0.02 0.08
Glucose (dextrose) (g) 0.3 n/a 0.0 n/a n/a 0.35 0.12 0.77 3.08
Fructose (g) 0.3 n/a 0.0 n/a n/a 0.3 0.1 0.7 2.8
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.06 0.04 0.52 0.01 22.69 19.36 6.45 52.12 208.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.6 0.01 0.01 0.0 0.31 0.67 0.22 1.82 7.28
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.0 0.0 0.0 0.5 0.2 0.9 3.6
Calcium (mg) 1.08 5.325 0.363 2.209 7.319 8.4 2.8 27.496 109.984
Iron (mg) 0.03 0.11 0.01 0.06 0.24 0.1 0.03 0.58 2.32
Magnesium (mg) 0.48 1.188 0.306 0.55 1.046 2.52 0.84 6.929 27.716
Phosphorus (mg) 0.76 9.15 0.663 0.684 26.141 5.46 1.82 44.677 178.708
Potassium (mg) 4.48 5.175 0.863 1.75 14.639 35.7 11.9 74.506 298.024
Sodium (mg) 0.92 1.438 7.094 0.2 508.174 3.78 1.26 522.865 2091.46
Zinc (mg) 0.0 0.06 0.0 0.01 0.14 0.04 0.01 0.26 1.04
Copper (mg) 0.001 0.02 0.001 0.002 0.0 0.004 0.001 0.029 0.116
Manganese (mg) 0.005 0.018 0.003 0.009 n/a 0.034 0.011 0.08 0.32
Selenium (mcg) n/a 0.0 0.2 0.0 1.7 0.1 0.0 2.0 8.0
Vitamin A, IU (IU) 0.0 0.838 0.444 0.065 0.0 20.58 6.86 28.786 115.144
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.038 0.025 0.004 0.0 1.05 0.35 1.466 5.864
Beta Carotene (mcg) n/a 0.5 0.181 0.039 0.0 8.82 2.94 12.48 49.92
Vitamin E (mg) n/a 0.0 0.0 0.0 12.33 0.03 0.01 12.38 49.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.113 0.0 0.0 6.3 2.1 8.513 34.052
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 n/a 0.0 0.0 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 7.7 2.6 10.3 41.2
Thiamin (mg) n/a 0.015 0.002 0.0 0.01 0.013 0.004 0.045 0.18
Riboflavin (mg) n/a 0.006 0.0 0.0 0.063 0.008 0.003 0.08 0.32
Niacin (mg) n/a 0.068 0.003 0.004 0.01 0.048 0.016 0.15 0.6
Pantothenic acid (mg) n/a 0.009 0.002 n/a n/a 0.044 0.015 0.069 0.276
Vitamin B-6 (mg) n/a 0.002 0.0 0.001 0.01 0.025 0.008 0.047 0.188
Folate (mcg) n/a 1.225 0.044 0.013 0.0 9.03 3.01 13.321 53.284
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.3 0.1 0.0 0.7 2.2 0.7 4.2 16.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 0.0 n/a n/a 0.002 0.001 0.007 0.028
Threonine (g) n/a 0.009 0.001 n/a n/a 0.008 0.003 0.021 0.084
Isoleucine (g) n/a 0.009 0.001 n/a n/a 0.006 0.002 0.018 0.072
Leucine (g) n/a 0.016 0.002 n/a n/a 0.008 0.003 0.029 0.116
Lysine (g) n/a 0.007 0.002 n/a n/a 0.008 0.003 0.02 0.08
Methionine (g) n/a 0.007 0.001 n/a n/a 0.002 0.001 0.01 0.04
Cystine (g) n/a 0.004 0.001 n/a n/a 0.002 0.001 0.008 0.032
Phenylalanine (g) n/a 0.011 0.001 n/a n/a 0.006 0.002 0.021 0.084
Tyrosine (g) n/a 0.009 0.001 n/a n/a 0.004 0.001 0.015 0.06
Valine (g) n/a 0.012 0.001 n/a n/a 0.008 0.003 0.024 0.096
Arginine (g) n/a 0.032 0.002 n/a n/a 0.017 0.006 0.056 0.224
Histidine (g) n/a 0.006 0.001 n/a n/a 0.004 0.001 0.013 0.052
Alanine (g) n/a 0.011 0.001 n/a n/a 0.008 0.003 0.023 0.092
Aspartic acid (g) n/a 0.02 0.003 n/a n/a 0.025 0.008 0.056 0.224
Glutamic acid (g) n/a 0.047 0.005 n/a n/a 0.061 0.02 0.133 0.532
Glycine (g) n/a 0.015 0.002 n/a n/a 0.006 0.002 0.025 0.1
Proline (g) n/a 0.01 0.002 n/a n/a 0.011 0.004 0.026 0.104
Serine (g) n/a 0.012 0.001 n/a n/a 0.011 0.004 0.027 0.108
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.094 0.002 0.003 11.272 0.006 0.002 11.379 45.516
Phytosterols (mg) n/a n/a n/a 0.075 n/a 2.31 0.77 3.155 12.62
Monounsaturated Fat (g) n/a 0.254 0.016 0.02 18.853 0.004 0.001 19.148 76.592
Polyunsaturated (g) n/a 0.295 0.006 0.005 47.618 0.004 0.001 47.928 191.712