Receta Low Fat Crab Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	crabmeat 75.6g	capers 2.87g	egg -- 7.33g	mayo 19.92g	milk 5.1g	pepper 0.09g	dillweed 0.17g	parmesan 8.26g	Total Per Serving	Total for Recipe
Protein (g)	15.51	0.07	0.92	0.0	0.17	0.01	0.03	2.95	19.67	118.02
Total Fat (g)	0.93	0.02	0.73	15.5	0.0	0.0	0.01	2.13	19.33	115.98
Carbohydrates (g)	0.0	0.14	0.06	0.06	0.25	0.06	0.09	0.27	0.93	5.58
Ash (g)	1.55	0.23	0.06	0.08	0.04	0.0	0.02	0.5	2.49	14.94
Calories (kcal)	74.842	0.659	10.487	137.027	1.736	0.225	0.422	32.386	257.783	1546.698
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.01	n/a	0.0	n/a	n/a	n/a	0.01	0.06
Glucose (dextrose) (g)	n/a	n/a	0.02	n/a	0.0	n/a	n/a	n/a	0.02	0.12
Fructose (g)	n/a	n/a	0.01	n/a	0.0	n/a	n/a	n/a	0.01	0.06
Lactose (g)	n/a	n/a	0.01	n/a	0.26	n/a	n/a	n/a	0.27	1.62
Maltose (g)	n/a	n/a	0.01	n/a	0.0	n/a	n/a	n/a	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	57.58	2.4	5.56	4.32	4.64	0.01	0.01	2.41	76.93	461.58
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.06	0.06	0.26	0.0	n/a	0.07	0.45	2.7
Galactose (g)	n/a	n/a	0.01	n/a	0.0	n/a	n/a	n/a	0.01	0.06
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.6
Calcium (mg)	76.354	1.147	3.887	1.394	6.381	0.386	2.973	97.818	190.341	1142.046
Iron (mg)	0.64	0.05	0.13	0.05	0.0	0.03	0.08	0.07	1.04	6.24
Magnesium (mg)	29.483	0.946	0.88	0.199	0.562	0.171	0.752	3.635	36.628	219.768
Phosphorus (mg)	196.556	0.287	14.007	4.979	5.156	0.153	0.905	57.336	279.378	1676.268
Potassium (mg)	282.738	1.147	9.827	2.788	7.964	1.112	5.513	7.601	318.689	1912.134
Sodium (mg)	251.742	84.968	10.267	96.795	2.144	0.039	0.347	132.352	578.654	3471.924
Zinc (mg)	3.04	0.01	0.08	0.03	0.02	0.0	0.01	0.23	3.41	20.46
Copper (mg)	0.575	0.011	0.007	0.0	0.001	0.001	0.001	0.002	0.597	3.582
Manganese (mg)	0.144	0.002	0.003	n/a	0.0	0.005	0.007	0.002	0.162	0.972
Selenium (mcg)	24.0	0.0	2.3	0.3	0.2	0.0	n/a	1.9	28.7	172.2
Vitamin A, IU (IU)	5.292	3.956	35.713	0.0	10.414	0.264	9.75	32.964	98.354	590.124
Retinol (mcg)	1.512	0.0	10.193	0.0	3.114	0.0	0.0	8.757	23.577	141.462
Vitamin A, RAE (mcg_RAE)	1.512	0.201	10.267	0.0	3.114	0.013	0.488	8.923	24.518	147.108
Beta Carotene (mcg)	0.0	2.379	0.733	0.0	0.0	0.138	n/a	2.313	5.564	33.384
Vitamin E (mg)	1.39	0.03	0.07	2.35	0.0	0.0	n/a	0.02	3.86	23.16
Vitamin D (IU)	n/a	n/a	2.567	n/a	2.093	n/a	n/a	2.313	6.973	41.838
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.005	n/a	0.0	0.005	0.03
Lutein + zeaxanthin (mcg)	0.0	0.0	24.273	0.0	0.0	0.181	n/a	0.0	24.454	146.724
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.04	n/a	0.0	0.0	n/a	n/a	0.04	0.24
Tocopherol, delta (mg)	0.03	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.03	0.18
Vitamin C (mg)	2.0	0.1	0.0	0.0	0.0	0.0	0.1	0.0	2.3	13.8
Thiamin (mg)	0.06	0.001	0.005	0.002	0.003	0.0	0.001	0.003	0.075	0.45
Riboflavin (mg)	0.06	0.004	0.035	0.012	0.009	0.0	0.0	0.027	0.149	0.894
Niacin (mg)	1.036	0.019	0.005	0.002	0.005	0.001	0.005	0.022	1.094	6.564
Pantothenic acid (mg)	0.272	0.001	0.106	n/a	0.018	n/a	n/a	0.037	0.434	2.604
Vitamin B-6 (mg)	0.113	0.001	0.01	0.002	0.002	0.0	0.003	0.007	0.139	0.834
Folate (mcg)	32.507	0.659	3.447	0.0	0.255	0.009	n/a	0.578	37.456	224.736
Vitamin B-12 (mcg)	0.35	0.0	0.09	0.0	0.03	0.0	0.0	0.1	0.57	3.42
Choline (mg)	25.4	0.2	18.4	0.1	0.8	0.0	n/a	1.3	46.2	277.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.219	n/a	0.012	n/a	0.002	n/a	n/a	0.04	0.273	1.638
Threonine (g)	0.627	n/a	0.041	n/a	0.004	n/a	n/a	0.109	0.782	4.692
Isoleucine (g)	0.756	n/a	0.049	n/a	0.008	n/a	n/a	0.156	0.969	5.814
Leucine (g)	1.232	n/a	0.08	n/a	0.017	n/a	n/a	0.285	1.614	9.684
Lysine (g)	1.353	n/a	0.067	n/a	0.013	n/a	n/a	0.273	1.706	10.236
Methionine (g)	0.438	n/a	0.028	n/a	0.003	n/a	n/a	0.079	0.549	3.294
Cystine (g)	0.174	n/a	0.02	n/a	0.006	n/a	n/a	0.02	0.22	1.32
Phenylalanine (g)	0.658	n/a	0.05	n/a	0.008	n/a	n/a	0.159	0.874	5.244
Tyrosine (g)	0.514	n/a	0.037	n/a	0.008	n/a	n/a	0.165	0.724	4.344
Valine (g)	0.733	n/a	0.063	n/a	0.009	n/a	n/a	0.202	1.008	6.048
Arginine (g)	1.353	n/a	0.06	n/a	0.004	n/a	n/a	0.109	1.526	9.156
Histidine (g)	0.318	n/a	0.023	n/a	0.004	n/a	n/a	0.114	0.458	2.748
Alanine (g)	0.877	n/a	0.054	n/a	0.005	n/a	n/a	0.087	1.023	6.138
Aspartic acid (g)	1.603	n/a	0.098	n/a	0.012	n/a	n/a	0.185	1.898	11.388
Glutamic acid (g)	2.646	n/a	0.123	n/a	0.034	n/a	n/a	0.678	3.482	20.892
Glycine (g)	0.937	n/a	0.032	n/a	0.003	n/a	n/a	0.051	1.023	6.138
Proline (g)	0.514	n/a	0.037	n/a	0.017	n/a	n/a	0.345	0.914	5.484
Serine (g)	0.612	n/a	0.071	n/a	0.009	n/a	n/a	0.171	0.863	5.178
Cholesterol (mg)	67.283	0.0	31.02	0.0	0.102	0.0	0.0	5.618	104.023	624.138
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.189	0.007	0.227	2.147	0.003	0.001	0.0	1.356	3.929	23.574
Phytosterols (mg)	n/a	1.376	n/a	n/a	n/a	0.081	n/a	n/a	1.457	8.742
Monounsaturated Fat (g)	0.166	0.002	0.279	3.591	0.001	0.001	n/a	0.621	4.662	27.972
Polyunsaturated (g)	0.333	0.009	0.1	9.07	0.0	0.001	n/a	0.047	9.559	57.354