Receta Low Fat Crab Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp -Salt
1 tsp Tabasco
2 Tbsp. Calorie-reduced margarine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		crabmeat
75.6g 		capers
2.87g 		egg --
7.33g 		mayo
19.92g 		milk
5.1g 		pepper
0.09g 		dillweed
0.17g 		parmesan
8.26g 		Total Per Serving Total for Recipe
Protein (g) 15.51 0.07 0.92 0.0 0.17 0.01 0.03 2.95 19.67 118.02
Total Fat (g) 0.93 0.02 0.73 15.5 0.0 0.0 0.01 2.13 19.33 115.98
Carbohydrates (g) 0.0 0.14 0.06 0.06 0.25 0.06 0.09 0.27 0.93 5.58
Ash (g) 1.55 0.23 0.06 0.08 0.04 0.0 0.02 0.5 2.49 14.94
Calories (kcal) 74.842 0.659 10.487 137.027 1.736 0.225 0.422 32.386 257.783 1546.698
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.02 0.12
Fructose (g) n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.06
Lactose (g) n/a n/a 0.01 n/a 0.26 n/a n/a n/a 0.27 1.62
Maltose (g) n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 57.58 2.4 5.56 4.32 4.64 0.01 0.01 2.41 76.93 461.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.06 0.06 0.26 0.0 n/a 0.07 0.45 2.7
Galactose (g) n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 76.354 1.147 3.887 1.394 6.381 0.386 2.973 97.818 190.341 1142.046
Iron (mg) 0.64 0.05 0.13 0.05 0.0 0.03 0.08 0.07 1.04 6.24
Magnesium (mg) 29.483 0.946 0.88 0.199 0.562 0.171 0.752 3.635 36.628 219.768
Phosphorus (mg) 196.556 0.287 14.007 4.979 5.156 0.153 0.905 57.336 279.378 1676.268
Potassium (mg) 282.738 1.147 9.827 2.788 7.964 1.112 5.513 7.601 318.689 1912.134
Sodium (mg) 251.742 84.968 10.267 96.795 2.144 0.039 0.347 132.352 578.654 3471.924
Zinc (mg) 3.04 0.01 0.08 0.03 0.02 0.0 0.01 0.23 3.41 20.46
Copper (mg) 0.575 0.011 0.007 0.0 0.001 0.001 0.001 0.002 0.597 3.582
Manganese (mg) 0.144 0.002 0.003 n/a 0.0 0.005 0.007 0.002 0.162 0.972
Selenium (mcg) 24.0 0.0 2.3 0.3 0.2 0.0 n/a 1.9 28.7 172.2
Vitamin A, IU (IU) 5.292 3.956 35.713 0.0 10.414 0.264 9.75 32.964 98.354 590.124
Retinol (mcg) 1.512 0.0 10.193 0.0 3.114 0.0 0.0 8.757 23.577 141.462
Vitamin A, RAE (mcg_RAE) 1.512 0.201 10.267 0.0 3.114 0.013 0.488 8.923 24.518 147.108
Beta Carotene (mcg) 0.0 2.379 0.733 0.0 0.0 0.138 n/a 2.313 5.564 33.384
Vitamin E (mg) 1.39 0.03 0.07 2.35 0.0 0.0 n/a 0.02 3.86 23.16
Vitamin D (IU) n/a n/a 2.567 n/a 2.093 n/a n/a 2.313 6.973 41.838
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.005 n/a 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 24.273 0.0 0.0 0.181 n/a 0.0 24.454 146.724
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.04 n/a 0.0 0.0 n/a n/a 0.04 0.24
Tocopherol, delta (mg) 0.03 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.03 0.18
Vitamin C (mg) 2.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 2.3 13.8
Thiamin (mg) 0.06 0.001 0.005 0.002 0.003 0.0 0.001 0.003 0.075 0.45
Riboflavin (mg) 0.06 0.004 0.035 0.012 0.009 0.0 0.0 0.027 0.149 0.894
Niacin (mg) 1.036 0.019 0.005 0.002 0.005 0.001 0.005 0.022 1.094 6.564
Pantothenic acid (mg) 0.272 0.001 0.106 n/a 0.018 n/a n/a 0.037 0.434 2.604
Vitamin B-6 (mg) 0.113 0.001 0.01 0.002 0.002 0.0 0.003 0.007 0.139 0.834
Folate (mcg) 32.507 0.659 3.447 0.0 0.255 0.009 n/a 0.578 37.456 224.736
Vitamin B-12 (mcg) 0.35 0.0 0.09 0.0 0.03 0.0 0.0 0.1 0.57 3.42
Choline (mg) 25.4 0.2 18.4 0.1 0.8 0.0 n/a 1.3 46.2 277.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.219 n/a 0.012 n/a 0.002 n/a n/a 0.04 0.273 1.638
Threonine (g) 0.627 n/a 0.041 n/a 0.004 n/a n/a 0.109 0.782 4.692
Isoleucine (g) 0.756 n/a 0.049 n/a 0.008 n/a n/a 0.156 0.969 5.814
Leucine (g) 1.232 n/a 0.08 n/a 0.017 n/a n/a 0.285 1.614 9.684
Lysine (g) 1.353 n/a 0.067 n/a 0.013 n/a n/a 0.273 1.706 10.236
Methionine (g) 0.438 n/a 0.028 n/a 0.003 n/a n/a 0.079 0.549 3.294
Cystine (g) 0.174 n/a 0.02 n/a 0.006 n/a n/a 0.02 0.22 1.32
Phenylalanine (g) 0.658 n/a 0.05 n/a 0.008 n/a n/a 0.159 0.874 5.244
Tyrosine (g) 0.514 n/a 0.037 n/a 0.008 n/a n/a 0.165 0.724 4.344
Valine (g) 0.733 n/a 0.063 n/a 0.009 n/a n/a 0.202 1.008 6.048
Arginine (g) 1.353 n/a 0.06 n/a 0.004 n/a n/a 0.109 1.526 9.156
Histidine (g) 0.318 n/a 0.023 n/a 0.004 n/a n/a 0.114 0.458 2.748
Alanine (g) 0.877 n/a 0.054 n/a 0.005 n/a n/a 0.087 1.023 6.138
Aspartic acid (g) 1.603 n/a 0.098 n/a 0.012 n/a n/a 0.185 1.898 11.388
Glutamic acid (g) 2.646 n/a 0.123 n/a 0.034 n/a n/a 0.678 3.482 20.892
Glycine (g) 0.937 n/a 0.032 n/a 0.003 n/a n/a 0.051 1.023 6.138
Proline (g) 0.514 n/a 0.037 n/a 0.017 n/a n/a 0.345 0.914 5.484
Serine (g) 0.612 n/a 0.071 n/a 0.009 n/a n/a 0.171 0.863 5.178
Cholesterol (mg) 67.283 0.0 31.02 0.0 0.102 0.0 0.0 5.618 104.023 624.138
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.189 0.007 0.227 2.147 0.003 0.001 0.0 1.356 3.929 23.574
Phytosterols (mg) n/a 1.376 n/a n/a n/a 0.081 n/a n/a 1.457 8.742
Monounsaturated Fat (g) 0.166 0.002 0.279 3.591 0.001 0.001 n/a 0.621 4.662 27.972
Polyunsaturated (g) 0.333 0.009 0.1 9.07 0.0 0.001 n/a 0.047 9.559 57.354