CookEatShare is also available in English
Cerrar

Receta Low Fat Cranberry Squares - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg Whites -- lightly Beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cranberries --
8.98g 		sugar --
20.83g 		flour
10.42g 		cornstarch
2.67g 		baking powder
0.38g 		baking soda
0.19g 		salt
0.25g 		buttermilk
13.61g 		egg whites --
0.0g 		orange peel
0.17g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 1.08 0.01 0.0 0.0 0.0 0.45 n/a 0.0 1.57 18.84
Total Fat (g) 0.01 0.0 0.1 0.0 0.0 0.0 0.0 0.12 n/a 0.0 0.24 2.88
Carbohydrates (g) 1.1 20.83 7.95 2.43 0.0 0.0 0.0 0.65 n/a 0.03 32.99 395.88
Ash (g) 0.01 0.0 0.05 0.0 0.14 0.07 0.25 0.12 n/a n/a 0.65 7.8
Calories (kcal) 4.132 80.625 37.917 10.16 0.0 0.0 0.0 5.444 n/a 0.078 138.357 1660.284
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) 0.29 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.29 3.48
Fructose (g) 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.72
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 7.83 0.01 1.24 0.22 0.0 0.0 0.0 12.27 n/a 0.14 21.7 260.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.36 20.81 0.03 0.0 0.0 0.0 0.0 0.65 n/a 0.01 21.86 262.32
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 8.4
Calcium (mg) 0.719 0.208 1.563 0.053 0.0 0.0 0.06 15.789 n/a 0.223 18.615 223.38
Iron (mg) 0.02 0.0 0.48 0.01 0.0 0.0 0.0 0.01 n/a 0.0 0.53 6.36
Magnesium (mg) 0.539 0.0 2.292 0.08 0.0 0.0 0.003 1.497 n/a 0.025 4.435 53.22
Phosphorus (mg) 1.168 0.0 11.25 0.347 0.0 0.0 0.0 12.114 n/a 0.02 24.898 298.776
Potassium (mg) 7.636 0.417 11.146 0.08 0.0 0.0 0.02 20.552 n/a 0.267 40.117 481.404
Sodium (mg) 0.18 0.0 0.208 0.24 104.88 52.44 96.895 14.291 n/a 0.01 269.144 3229.728
Zinc (mg) 0.01 0.0 0.07 0.0 0.0 0.0 0.0 0.06 n/a 0.0 0.14 1.68
Copper (mg) 0.005 0.0 0.015 0.001 0.0 0.0 0.0 0.001 n/a 0.0 0.023 0.276
Manganese (mg) 0.032 0.0 0.071 0.001 0.0 0.0 0.0 0.0 n/a n/a 0.105 1.26
Selenium (mcg) 0.0 0.1 3.5 0.1 0.0 0.0 0.0 0.3 n/a 0.0 4.0 48.0
Vitamin A, IU (IU) 5.39 0.0 0.0 0.0 0.0 0.0 0.0 3.539 n/a n/a 8.929 107.148
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.953 n/a 0.0 0.953 11.436
Vitamin A, RAE (mcg_RAE) 0.27 0.0 0.0 0.0 0.0 0.0 0.0 0.953 n/a 0.005 1.227 14.724
Beta Carotene (mcg) 3.234 0.0 0.0 0.0 0.0 0.0 0.0 0.136 n/a 0.012 3.382 40.584
Vitamin E (mg) 0.11 0.0 0.01 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.12 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.175 0.0 1.875 0.0 0.0 0.0 0.0 0.0 n/a 0.03 10.08 120.96
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.04 0.0 n/a n/a n/a 0.0 n/a n/a 0.05 0.6
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 1.5 18.0
Thiamin (mg) 0.001 0.0 0.082 0.0 0.0 0.0 0.0 0.004 n/a 0.0 0.087 1.044
Riboflavin (mg) 0.002 0.004 0.051 0.0 0.0 0.0 0.0 0.02 n/a 0.0 0.078 0.936
Niacin (mg) 0.009 0.0 0.615 0.0 0.0 0.0 0.0 0.008 n/a 0.001 0.632 7.584
Pantothenic acid (mg) 0.027 0.0 0.046 0.0 0.0 0.0 0.0 0.038 n/a n/a 0.111 1.332
Vitamin B-6 (mg) 0.005 0.0 0.004 0.0 0.0 0.0 0.0 0.004 n/a 0.0 0.014 0.168
Folate (mcg) 0.09 0.0 19.063 0.0 0.0 0.0 0.0 0.681 n/a 0.022 19.855 238.26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 n/a 0.0 0.03 0.36
Choline (mg) 0.5 0.0 1.1 0.0 0.0 0.0 0.0 2.2 n/a 0.0 3.8 45.6
Folic acid (mcg) 0.0 0.0 16.042 0.0 0.0 0.0 0.0 0.0 n/a 0.0 16.042 192.504
Tryptophan (g) 0.0 n/a 0.014 0.0 n/a n/a 0.0 0.005 n/a n/a 0.019 0.228
Threonine (g) 0.003 n/a 0.029 0.0 n/a n/a 0.0 0.022 n/a n/a 0.054 0.648
Isoleucine (g) 0.003 n/a 0.038 0.0 n/a n/a 0.0 0.027 n/a n/a 0.068 0.816
Leucine (g) 0.004 n/a 0.074 0.001 n/a n/a 0.0 0.045 n/a n/a 0.124 1.488
Lysine (g) 0.004 n/a 0.024 0.0 n/a n/a 0.0 0.038 n/a n/a 0.066 0.792
Methionine (g) 0.0 n/a 0.019 0.0 n/a n/a 0.0 0.011 n/a n/a 0.03 0.36
Cystine (g) 0.0 n/a 0.023 0.0 n/a n/a 0.0 0.004 n/a n/a 0.027 0.324
Phenylalanine (g) 0.004 n/a 0.054 0.0 n/a n/a 0.0 0.023 n/a n/a 0.081 0.972
Tyrosine (g) 0.003 n/a 0.032 0.0 n/a n/a 0.0 0.019 n/a n/a 0.054 0.648
Valine (g) 0.004 n/a 0.044 0.0 n/a n/a 0.0 0.033 n/a n/a 0.081 0.972
Arginine (g) 0.005 n/a 0.044 0.0 n/a n/a 0.0 0.018 n/a n/a 0.067 0.804
Histidine (g) 0.002 n/a 0.024 0.0 n/a n/a 0.0 0.014 n/a n/a 0.04 0.48
Alanine (g) 0.004 n/a 0.034 0.001 n/a n/a 0.0 0.016 n/a n/a 0.056 0.672
Aspartic acid (g) 0.017 n/a 0.046 0.001 n/a n/a 0.0 0.035 n/a n/a 0.099 1.188
Glutamic acid (g) 0.013 n/a 0.363 0.001 n/a n/a 0.0 0.087 n/a n/a 0.464 5.568
Glycine (g) 0.004 n/a 0.039 0.0 n/a n/a 0.0 0.01 n/a n/a 0.053 0.636
Proline (g) 0.003 n/a 0.125 0.001 n/a n/a 0.0 0.045 n/a n/a 0.173 2.076
Serine (g) 0.004 n/a 0.054 0.0 n/a n/a 0.0 0.023 n/a n/a 0.082 0.984
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.544 n/a 0.0 0.544 6.528
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.017 0.0 0.0 0.0 0.0 0.075 n/a 0.0 0.093 1.116
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.002 0.0 0.009 0.001 0.0 0.0 0.0 0.034 n/a 0.0 0.046 0.552
Polyunsaturated (g) 0.005 0.0 0.043 0.001 0.0 0.0 0.0 0.004 n/a 0.0 0.053 0.636