Receta Low Fat Cream Cheese Spread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ricotta cheese
30.75g 		cream cheese
21.26g 		yogurt
15.31g 		cloves
0.25g 		chives
1.5g 		basil
0.42g 		parsley
0.9g 		salt
0.19g 		pepper
0.07g 		bread
80.0g 		Total Per Serving Total for Recipe
Protein (g) 3.48 3.34 0.88 0.01 0.03 0.01 0.03 0.0 0.01 7.6 15.38 61.52
Total Fat (g) 3.21 0.21 0.03 0.05 0.0 0.0 0.01 0.0 0.0 4.8 8.31 33.24
Carbohydrates (g) 1.26 1.63 1.18 0.15 0.08 0.01 0.06 0.0 0.04 38.24 42.65 170.6
Ash (g) n/a 0.8 n/a 0.01 0.01 0.01 0.02 0.19 0.0 1.44 2.48 9.92
Calories (kcal) 47.97 22.326 8.575 0.808 0.375 0.098 0.325 0.0 0.166 226.4 307.041 1228.164
Starch (g) n/a 0.22 n/a n/a n/a n/a n/a n/a n/a n/a 0.22 0.88
Sucrose (g) n/a 0.14 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.14 0.56
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 1.03 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.03 4.12
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.47 15.28 13.05 0.02 1.38 0.39 0.79 0.0 0.01 27.76 81.14 324.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 1.17 1.18 0.01 0.03 0.0 0.01 0.0 0.0 1.42 3.9 15.6
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1.8 2.0 8.0
Calcium (mg) 73.8 74.631 30.472 1.615 0.915 0.75 1.245 0.045 0.284 74.4 258.158 1032.632
Iron (mg) 0.13 0.04 0.01 0.02 0.03 0.01 0.06 0.0 0.02 2.43 2.75 11.0
Magnesium (mg) 3.998 4.678 2.909 0.66 0.3 0.271 0.451 0.002 0.126 15.2 28.595 114.38
Phosphorus (mg) 52.275 111.203 24.041 0.263 0.495 0.237 0.523 0.0 0.112 84.8 273.949 1095.796
Potassium (mg) 35.363 59.11 39.047 2.755 3.9 1.251 5.0 0.015 0.818 92.0 239.258 957.032
Sodium (mg) 31.98 149.263 11.791 0.608 0.06 0.017 0.505 72.671 0.029 393.6 660.523 2642.092
Zinc (mg) 0.38 0.32 0.15 0.0 0.01 0.0 0.01 0.0 0.0 0.63 1.51 6.04
Copper (mg) 0.009 0.009 0.003 0.001 0.001 0.002 0.001 0.0 0.001 0.128 0.154 0.616
Manganese (mg) n/a 0.004 n/a 0.075 0.002 0.005 0.001 0.0 0.004 0.4 0.491 1.964
Selenium (mcg) 4.8 1.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 24.1 30.5 122.0
Vitamin A, IU (IU) n/a 11.269 n/a 1.325 60.0 22.366 76.027 0.0 0.194 168.8 339.981 1359.924
Retinol (mcg) 34.133 2.126 0.306 0.0 0.0 0.0 0.0 0.0 0.0 50.4 86.965 347.86
Vitamin A, RAE (mcg_RAE) 35.055 2.339 0.306 0.068 3.0 1.119 3.8 0.0 0.01 50.4 96.096 384.384
Beta Carotene (mcg) 7.995 2.339 0.0 0.21 36.0 13.322 45.612 0.0 0.101 0.0 105.58 422.32
Vitamin E (mg) 0.03 0.0 0.0 0.02 0.0 0.0 0.01 0.0 0.0 0.21 0.28 1.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.8 12.8 51.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 13.74 23.956 50.188 0.0 0.133 36.0 124.017 496.068
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.2 0.7 0.1 1.2 0.0 0.0 0.0 2.3 9.2
Thiamin (mg) 0.006 0.009 0.008 0.0 0.001 0.0 0.001 0.0 0.0 0.352 0.377 1.508
Riboflavin (mg) 0.058 0.057 0.035 0.001 0.002 0.0 0.001 0.0 0.0 0.352 0.507 2.028
Niacin (mg) 0.028 0.049 0.018 0.004 0.003 0.004 0.012 0.0 0.001 3.88 3.998 15.992
Pantothenic acid (mg) n/a 0.179 n/a n/a 0.001 0.001 0.004 0.0 n/a 0.224 0.408 1.632
Vitamin B-6 (mg) 0.009 0.011 0.008 0.001 0.001 0.001 0.001 0.0 0.0 0.048 0.08 0.32
Folate (mcg) 3.69 7.442 1.838 0.233 0.21 0.288 1.372 0.0 0.007 84.0 99.078 396.312
Vitamin B-12 (mcg) 0.1 0.2 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.47 1.88
Choline (mg) 5.2 13.9 2.3 0.1 0.1 0.0 0.1 0.0 0.0 67.2 88.9 355.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.0 28.0 112.0
Tryptophan (g) n/a 0.038 n/a n/a n/a 0.0 0.0 0.0 n/a 0.088 0.127 0.508
Threonine (g) n/a 0.132 n/a n/a n/a 0.0 0.001 0.0 n/a 0.248 0.381 1.524
Isoleucine (g) n/a 0.183 n/a n/a n/a 0.0 0.001 0.0 n/a 0.312 0.496 1.984
Leucine (g) n/a 0.37 n/a n/a n/a 0.001 0.002 0.0 n/a 0.552 0.925 3.7
Lysine (g) n/a 0.319 n/a n/a n/a 0.0 0.002 0.0 n/a 0.248 0.569 2.276
Methionine (g) n/a 0.108 n/a n/a n/a 0.0 0.0 0.0 n/a 0.152 0.261 1.044
Cystine (g) n/a 0.023 n/a n/a n/a 0.0 0.0 0.0 n/a 0.168 0.192 0.768
Phenylalanine (g) n/a 0.164 n/a n/a n/a 0.001 0.001 0.0 n/a 0.384 0.55 2.2
Tyrosine (g) n/a 0.17 n/a n/a n/a 0.0 0.001 0.0 n/a 0.232 0.403 1.612
Valine (g) n/a 0.223 n/a n/a n/a 0.001 0.002 0.0 n/a 0.352 0.577 2.308
Arginine (g) n/a 0.132 n/a n/a n/a 0.001 0.001 0.0 n/a 0.312 0.445 1.78
Histidine (g) n/a 0.098 n/a n/a n/a 0.0 0.001 0.0 n/a 0.168 0.267 1.068
Alanine (g) n/a 0.104 n/a n/a n/a 0.001 0.002 0.0 n/a 0.288 0.395 1.58
Aspartic acid (g) n/a 0.289 n/a n/a n/a 0.001 0.003 0.0 n/a 0.416 0.709 2.836
Glutamic acid (g) n/a 0.734 n/a n/a n/a 0.001 0.002 0.0 n/a 2.288 3.025 12.1
Glycine (g) n/a 0.079 n/a n/a n/a 0.001 0.001 0.0 n/a 0.272 0.353 1.412
Proline (g) n/a 0.374 n/a n/a n/a 0.0 0.002 0.0 n/a 0.76 1.137 4.548
Serine (g) n/a 0.21 n/a n/a n/a 0.0 0.001 0.0 n/a 0.4 0.612 2.448
Cholesterol (mg) 12.608 2.552 0.306 0.0 0.0 0.0 0.0 0.0 0.0 40.8 56.265 225.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.033 0.136 0.018 0.014 0.0 0.0 0.001 0.0 0.001 1.272 3.475 13.9
Phytosterols (mg) n/a n/a n/a 0.64 n/a n/a 0.045 0.0 0.06 5.6 6.345 25.38
Monounsaturated Fat (g) 0.913 0.053 0.008 0.004 0.0 0.0 0.003 0.0 0.001 1.84 2.822 11.288
Polyunsaturated (g) 0.098 0.013 0.002 0.018 0.001 0.002 0.001 0.0 0.001 0.888 1.022 4.088