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Receta Low Fat Cream Cheese Spread

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Raciónes: 4

Ingredientes

Cost per serving $1.41 view details
  • 1/2 c. Fat Free Ricotta Cheese
  • 3 ounce Fat Free Cream Cheese
  • 1/4 c. Nonfat Yogurt
  • 2 x Cloves Roasted Garlic*
  • 1 Tbsp. Fresh Chives, Minced
  • 1 Tbsp. Fresh Basil, Minced**
  • 1 Tbsp. Fresh Parsley, Minced
  • 1/8 tsp Salt
  • 1/8 tsp Grnd Black Pepper
  • 8 slc Whole Grain Bread, Or possibly Bagels Shredded Lettuce Shredded Fresh Spinach Spicy Sprouts Red And Green Bell Peppers, Sliced In Rings Red Or possibly/And White Onions, Sliced In Rings Tomato, Sliced

Direcciones

  1. In a bowl mix together the cheeses, yogurt, garlic, herbs, salt and pepper till smooth. Spread mix on 4 slices of bread or possibly bagels. Top with sliced vegetables and remaining bread.
  2. *Original recipe calls for 1 clove of garlic, crushed.** 1 tsp. dry basil can be substituted for fresh.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 150g
Recipe makes 4 servings
Calories 307  
Calories from Fat 75 24%
Total Fat 8.31g 10%
Saturated Fat 3.48g 14%
Trans Fat 0.0g  
Cholesterol 56mg 19%
Sodium 661mg 28%
Potassium 239mg 7%
Total Carbs 42.65g 11%
Dietary Fiber 2.0g 7%
Sugars 3.9g 3%
Protein 15.38g 25%
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