Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken breasts
46.15g 		potatoes
113.5g 		garlic
0.35g 		salad dressing
58.59g 		vegetables
35.5g 		water chestnuts
44.65g 		Total Per Serving Total for Recipe
Protein (g) 10.66 1.36 0.06 0.33 1.18 1.88 15.46 123.68
Total Fat (g) 0.57 0.12 0.0 25.41 0.18 0.5 26.79 214.32
Carbohydrates (g) 0.0 11.23 0.25 5.58 4.78 21.91 43.75 350.0
Ash (g) 0.47 1.11 0.01 n/a 0.21 0.75 2.55 20.4
Calories (kcal) 50.765 49.94 1.162 247.852 22.72 100.019 472.457 3779.656
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 34.5 99.69 0.02 25.19 29.14 19.62 208.16 1665.28
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.09 5.12 n/a n/a 5.21 41.68
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.6 0.0 0.1 1.4 n/a 3.1 24.8
Calcium (mg) 5.077 44.265 0.28 9.375 8.875 8.037 75.909 607.272
Iron (mg) 0.33 0.82 0.01 0.22 0.34 0.63 2.35 18.8
Magnesium (mg) 12.922 15.89 0.203 1.758 8.52 37.507 76.8 614.4
Phosphorus (mg) 90.454 24.97 1.46 9.961 20.945 42.865 190.655 1525.24
Potassium (mg) 117.683 232.675 3.854 24.023 75.26 199.591 653.086 5224.688
Sodium (mg) 29.998 246.295 0.091 717.773 16.685 1.34 1012.181 8097.448
Zinc (mg) 0.37 0.44 0.01 0.06 0.16 0.39 1.43 11.44
Copper (mg) 0.018 0.079 0.001 0.006 0.032 0.161 0.297 2.376
Manganese (mg) 0.009 0.079 0.002 n/a 0.085 0.714 0.89 7.12
Selenium (mcg) 8.2 0.8 0.1 0.8 0.1 n/a 10.0 80.0
Vitamin A, IU (IU) 9.692 0.0 0.0 n/a 1802.69 90.196 1902.577 15220.616
Retinol (mcg) 2.769 0.0 0.0 5.859 0.0 0.0 8.628 69.024
Vitamin A, RAE (mcg_RAE) 2.769 0.0 0.0 7.031 90.17 4.465 104.435 835.48
Beta Carotene (mcg) 0.0 n/a 0.0 12.891 n/a n/a 12.891 103.128
Vitamin E (mg) 0.06 n/a 0.0 3.12 n/a n/a 3.18 25.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 15.82 n/a n/a 15.82 126.56
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 1.758 n/a n/a 1.758 14.064
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a n/a n/a 0.02 0.16
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 8.6 0.1 0.2 3.7 16.1 29.2 233.6
Thiamin (mg) 0.032 0.034 0.002 0.006 0.043 0.071 0.188 1.504
Riboflavin (mg) 0.042 0.023 0.001 0.018 0.032 0.08 0.195 1.56
Niacin (mg) 5.164 1.01 0.002 0.023 0.444 0.357 7.001 56.008
Pantothenic acid (mg) 0.378 0.193 n/a n/a 0.057 0.25 0.878 7.024
Vitamin B-6 (mg) 0.254 0.159 0.01 0.018 0.036 0.183 0.659 5.272
Folate (mcg) 1.846 5.675 0.007 0.586 10.295 30.363 48.772 390.176
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.02 0.0 0.0 0.19 1.52
Choline (mg) 33.9 n/a 0.2 2.7 n/a n/a 36.8 294.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.023 0.001 n/a 0.011 0.022 0.181 1.448
Threonine (g) 0.452 0.045 0.002 n/a 0.046 0.076 0.621 4.968
Isoleucine (g) 0.563 0.057 0.002 n/a 0.057 0.071 0.75 6.0
Leucine (g) 0.798 0.079 0.004 n/a 0.078 0.116 1.076 8.608
Lysine (g) 0.905 0.079 0.002 n/a 0.071 0.103 1.16 9.28
Methionine (g) 0.295 0.023 0.001 n/a 0.014 0.045 0.378 3.024
Cystine (g) 0.138 0.023 0.001 n/a 0.011 0.049 0.222 1.776
Phenylalanine (g) 0.425 0.057 0.002 n/a 0.05 0.085 0.618 4.944
Tyrosine (g) 0.36 0.057 0.001 n/a 0.032 0.058 0.507 4.056
Valine (g) 0.531 0.079 0.002 n/a 0.06 0.098 0.771 6.168
Arginine (g) 0.641 0.068 0.006 n/a 0.082 0.192 0.989 7.912
Histidine (g) 0.332 0.034 0.001 n/a 0.032 0.054 0.453 3.624
Alanine (g) 0.581 0.045 0.001 n/a 0.05 0.089 0.767 6.136
Aspartic acid (g) 0.951 0.341 0.005 n/a 0.124 0.38 1.799 14.392
Glutamic acid (g) 1.597 0.227 0.007 n/a 0.163 0.241 2.236 17.888
Glycine (g) 0.521 0.045 0.002 n/a 0.043 0.08 0.692 5.536
Proline (g) 0.438 0.045 0.001 n/a 0.028 0.071 0.585 4.68
Serine (g) 0.365 0.057 0.002 n/a 0.057 0.08 0.56 4.48
Cholesterol (mg) 26.767 0.0 0.0 4.102 0.0 0.0 30.869 246.952
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a 0.014 0.112
Saturated Fat (g) 0.152 0.034 0.0 3.791 0.036 0.071 4.085 32.68
Phytosterols (mg) n/a n/a 0.028 n/a n/a n/a 0.028 0.224
Monounsaturated Fat (g) 0.138 0.0 0.0 8.379 0.011 0.259 8.787 70.296
Polyunsaturated (g) 0.129 0.057 0.001 11.449 0.085 0.129 11.851 94.808