Emprimir
Correo Electrónico
 |
Ingredientes
- 3 1/2 cup oats
- 3/4 cup roughly chopped pecans
- 3 large, ripe bananas
- 2/3 cup unsweetened applesauce
- 3/4 cup dried cranberries
- 3/4 tsp ground cinnamon
- 1/2 tsp freshly grated nutmeg
- 2 tbsp ground flax seed (or flax meal)
- 1/2 tsp salt
View Full Recipe at Cookin' Canuck
,%20cinnamon,%20nutmeg%20and%20salt.%3C/p%3E%3Cp%3EStir%20the%20banana%20mixture%20into%20the%20oat%20mixture%20until%20well%20combined%20and%20starting%20to%20clump%20together.%20Transfer%20to%20the%20prepared%20baking%20dish%20and%20press%20down%20evenly.%3C/p%3E%3Cp%3EBake%20until%20the%20bars%20are%20golden%20brown%20and%20starting%20to%20separate%20from%20sides%20of%20the%20pan,%20about%2030%20minutes.%20Let%20cool%20on%20a%20wire%20rack%20for%2015%20minutes.%20Use%20the%20parchment%20paper%20to%20lift%20the%20bars%20out%20of%20the%20pan.%20Let%20cool%20to%20room%20temperature,%20then%20cut%20into%20bars.%20Serve%20or%20store%20in%20an%20airtight%20container.%3C/p%3E%3Cp%3EOther%20granola%20bars%20recipes:%3C/p%3E%3Cp%3EFamily%20Fresh%20Cooking%E2%80%99s%20Telluride%20Trail%20Bars%3C/p%3E%3Cp%3ETwo%20Peas%20and%20Their%20Pod%E2%80%99s%20Peanut%20Butter%20Granola%20Balls%3C/p%3E%3Cp%3EBrown%20Eyed%20Baker%E2%80%99s%20Crunchy%20Good-for-You%20Granola%20Bars%3C/p%3E%3Cp%3EShutterbean%E2%80%99s%20Fully%20Loaded%20Granola%20Bars%3C/p%3E%3Cp%3ELow%20Fat%20Granola%20Bars%20with%20Bananas,%20Cranberries%20&%20Pecans%3C/p%3E%3Cp%3EFrom%20the%20kitchen%20of%20Cookin%20Canuck.%20www.cookincanuck.com%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EInstructions%3C/p%3E%3Cp%3EPreheat%20oven%20to%20350%20degrees.%3C/p%3E%3Cp%3ELine%20a%209-%20by%2013-inch%20baking%20pan%20with%20parchment%20paper,%20with%20about%201%20inch%20of%20parchment%20paper%20overlapping%20the%20sides.%3C/p%3E%3Cp%3ESpread%20out%20the%20oats%20and%20chopped%20pecans%20on%20a%20baking%20sheet.%20Place%20in%20the%20oven%20until%20they%20are%20lightly%20toasted,%20stirring%20occasionally,%20about%2010%20minutes.%3C/p%3E%3Cp%3EIn%20a%20medium%20bowl,%20mash%20the%20bananas%20with%20the%20back%20of%20a%20fork.%20Stir%20in%20applesauce%20until%20combined.%3C/p%3E%3Cp%3ETransfer%20the%20oats%20and%20pecans%20to%20a%20large%20bowl%20and%20stir%20in%20dried%20cranberries,%20ground%20flax%20seed%20(flax%20meal),%20cinnamon,%20nutmeg%20and%20salt.%3C/p%3E%3Cp%3EStir%20the%20banana%20mixture%20into%20the%20oat%20mixture%20until%20well%20combined%20and%20starting%20to%20clump%20together.%20Transfer%20to%20the%20prepared%20baking%20dish%20and%20press%20down%20evenly.%3C/p%3E%3Cp%3EBake%20until%20the%20bars%20are%20golden%20brown%20and%20starting%20to%20separate%20from%20sides%20of%20the%20pan,%20about%2030%20minutes.%20Let%20cool%20on%20a%20wire%20rack%20for%2015%20minutes.%3C/p%3E%3Cp%3EUse%20the%20parchment%20paper%20to%20lift%20the%20bars%20out%20of%20the%20pan.%20Let%20cool%20to%20room%20temperature,%20then%20cut%20into%20bars.%3C/p%3E%3Cp%3EServe%20or%20store%20in%20an%20airtight%20container.%3C/p%3E%3Cp%3E2.0%3C/p%3E%3Cp%3Ebanana,%3C/p%3E%3Cp%3Ecranberry,%3C/p%3E%3Cp%3Eflax%20seed,%3C/p%3E%3Cp%3Egranola%20bar,%3C/p%3E%3Cp%3Ehealthy,%3C/p%3E%3Cp%3Elow-fat,%3C/p%3E%3Cp%3Epecan,%3C/p%3E%3Cp%3Erecipe%3C/p%3E){kind=link}