Receta Low Fat Macaroni Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	macaroni 0.0g	tomatoes -- 20.7g	onions 13.5g	pepper 11.45g	mayonnaise salt 29.38g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.18	0.15	0.1	0.26	0.69	5.52
Total Fat (g)	n/a	0.04	0.01	0.02	9.81	9.89	79.12
Carbohydrates (g)	n/a	0.81	1.26	0.53	7.02	9.62	76.96
Ash (g)	n/a	0.1	0.05	0.05	0.56	0.76	6.08
Calories (kcal)	n/a	3.726	5.4	2.291	114.563	125.98	1007.84
Starch (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.13	0.01	n/a	0.15	1.2
Glucose (dextrose) (g)	n/a	0.26	0.27	0.13	n/a	0.66	5.28
Fructose (g)	n/a	0.28	0.17	0.13	n/a	0.59	4.72
Lactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	19.56	12.03	10.75	11.72	54.07	432.56
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.54	0.57	0.27	1.88	3.27	26.16
Galactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.2	0.2	0.2	0.0	0.7	5.6
Calcium (mg)	n/a	2.07	3.105	1.145	4.113	10.433	83.464
Iron (mg)	n/a	0.06	0.03	0.04	0.06	0.18	1.44
Magnesium (mg)	n/a	2.277	1.35	1.145	0.588	5.36	42.88
Phosphorus (mg)	n/a	4.969	3.915	2.291	7.638	18.812	150.496
Potassium (mg)	n/a	49.065	19.71	20.045	2.644	91.464	731.712
Sodium (mg)	n/a	1.035	0.54	0.344	208.856	210.775	1686.2
Zinc (mg)	n/a	0.04	0.02	0.01	0.05	0.13	1.04
Copper (mg)	n/a	0.012	0.005	0.008	0.003	0.029	0.232
Manganese (mg)	n/a	0.023	0.018	0.014	0.026	0.081	0.648
Selenium (mcg)	n/a	0.0	0.1	0.0	0.5	0.5	4.0
Vitamin A, IU (IU)	n/a	172.452	0.27	42.381	64.625	279.728	2237.824
Retinol (mcg)	n/a	0.0	0.0	0.0	3.525	3.525	28.2
Vitamin A, RAE (mcg_RAE)	n/a	8.695	0.0	2.062	6.169	16.926	135.408
Beta Carotene (mcg)	n/a	92.954	0.135	23.825	27.613	144.527	1156.216
Vitamin E (mg)	n/a	0.11	0.0	0.04	0.61	0.76	6.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	532.675	0.0	0.0	0.0	532.675	4261.4
Lutein + zeaxanthin (mcg)	n/a	25.464	0.54	39.059	25.556	90.62	724.96
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.06	0.07	0.56
Tocopherol, gamma (mg)	n/a	0.02	0.0	0.0	3.93	3.96	31.68
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.42	0.42	3.36
Vitamin C (mg)	n/a	2.6	1.0	9.2	0.0	12.8	102.4
Thiamin (mg)	n/a	0.008	0.007	0.007	0.003	0.025	0.2
Riboflavin (mg)	n/a	0.004	0.004	0.003	0.006	0.018	0.144
Niacin (mg)	n/a	0.122	0.016	0.055	0.0	0.193	1.544
Pantothenic acid (mg)	n/a	0.019	0.016	0.011	0.071	0.117	0.936
Vitamin B-6 (mg)	n/a	0.017	0.016	0.025	0.006	0.064	0.512
Folate (mcg)	n/a	3.105	2.565	1.145	1.763	8.578	68.624
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.06	0.06	0.48
Choline (mg)	n/a	1.4	0.8	0.6	4.3	7.1	56.8
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	0.001	0.001	0.003	0.008	0.064
Threonine (g)	n/a	0.006	0.003	0.005	0.015	0.028	0.224
Isoleucine (g)	n/a	0.004	0.001	0.002	0.015	0.022	0.176
Leucine (g)	n/a	0.006	0.004	0.005	0.024	0.038	0.304
Lysine (g)	n/a	0.006	0.005	0.005	0.018	0.034	0.272
Methionine (g)	n/a	0.002	0.0	0.001	0.006	0.009	0.072
Cystine (g)	n/a	0.002	0.0	0.001	0.006	0.009	0.072
Phenylalanine (g)	n/a	0.014	0.004	0.01	0.012	0.041	0.328
Tyrosine (g)	n/a	0.002	0.001	0.001	0.012	0.016	0.128
Valine (g)	n/a	0.004	0.003	0.005	0.018	0.029	0.232
Arginine (g)	n/a	0.004	0.014	0.003	0.018	0.039	0.312
Histidine (g)	n/a	0.002	0.001	0.001	0.006	0.01	0.08
Alanine (g)	n/a	0.006	0.003	0.005	0.015	0.028	0.224
Aspartic acid (g)	n/a	0.029	0.012	0.024	0.024	0.089	0.712
Glutamic acid (g)	n/a	0.089	0.035	0.022	0.032	0.178	1.424
Glycine (g)	n/a	0.004	0.004	0.003	0.009	0.02	0.16
Proline (g)	n/a	0.004	0.001	0.002	0.012	0.02	0.16
Serine (g)	n/a	0.006	0.003	0.006	0.024	0.038	0.304
Cholesterol (mg)	n/a	0.0	0.0	0.0	7.638	7.638	61.104
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.006	0.005	0.007	1.439	1.458	11.664
Phytosterols (mg)	n/a	1.449	2.025	1.031	28.494	32.999	263.992
Monounsaturated Fat (g)	n/a	0.006	0.001	0.001	2.644	2.652	21.216
Polyunsaturated (g)	n/a	0.017	0.003	0.007	5.288	5.314	42.512