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Receta Low Fat Oatmeal Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg white
1/3 c. Whole-wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		margarine
0.42g 		sunflower oil
9.08g 		sugar
6.11g 		sugar
2.1g 		egg
0.0g 		vanilla
0.26g 		water
3.7g 		rolled oats
13.64g 		flour
3.47g 		salt
0.13g 		baking soda
0.19g 		cinnamon
0.22g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.01 0.0 n/a 0.0 0.0 1.79 0.36 0.0 0.0 0.01 2.17 26.04
Total Fat (g) 0.34 9.08 0.0 0.0 n/a 0.0 0.0 0.89 0.03 0.0 0.0 0.0 10.35 124.2
Carbohydrates (g) 0.0 0.0 5.99 2.1 n/a 0.03 0.0 9.23 2.65 0.0 0.0 0.17 20.19 242.28
Ash (g) 0.01 0.0 0.03 0.0 n/a 0.0 0.0 0.24 0.02 0.12 0.07 0.01 0.5 6.0
Calories (kcal) 2.988 80.297 23.221 8.127 n/a 0.756 0.0 51.683 12.64 0.0 0.0 0.535 180.246 2162.952
Starch (g) n/a n/a n/a n/a n/a n/a n/a 7.9 n/a n/a n/a n/a 7.9 94.8
Sucrose (g) n/a n/a 5.78 n/a n/a n/a n/a 0.14 n/a n/a n/a 0.0 5.91 70.92
Glucose (dextrose) (g) n/a n/a 0.08 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.08 0.96
Fructose (g) n/a n/a 0.07 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.07 0.84
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 0.07 0.0 0.08 0.0 n/a 0.14 3.7 1.48 0.41 0.0 0.0 0.02 5.9 70.8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 5.93 2.1 n/a 0.03 0.0 0.14 0.01 0.0 0.0 0.0 8.21 98.52
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.4 0.1 0.0 0.0 0.1 1.6 19.2
Calcium (mg) 0.013 0.0 5.072 0.021 n/a 0.029 0.111 7.091 0.521 0.03 0.0 2.171 15.058 180.696
Iron (mg) 0.0 0.0 0.04 0.0 n/a 0.0 0.0 0.58 0.16 0.0 0.0 0.02 0.8 9.6
Magnesium (mg) 0.013 0.0 0.55 0.0 n/a 0.032 0.037 18.819 0.764 0.001 0.0 0.13 20.345 244.14
Phosphorus (mg) 0.021 0.0 0.244 0.0 n/a 0.016 0.0 55.91 3.75 0.0 0.0 0.139 60.08 720.96
Potassium (mg) 0.075 0.0 8.127 0.042 n/a 0.389 0.0 49.365 3.716 0.01 0.0 0.934 62.657 751.884
Sodium (mg) 3.929 0.0 1.711 0.0 n/a 0.024 0.148 0.818 0.069 48.448 52.44 0.022 107.609 1291.308
Zinc (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.02 0.0 0.0 0.0 0.53 6.36
Copper (mg) 0.0 0.0 0.003 0.0 n/a 0.0 0.0 0.053 0.005 0.0 0.0 0.001 0.062 0.744
Manganese (mg) n/a n/a 0.004 0.0 n/a 0.001 0.0 0.495 0.024 0.0 0.0 0.038 0.561 6.732
Selenium (mcg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 3.9 1.2 0.0 0.0 0.0 5.2 62.4
Vitamin A, IU (IU) 14.879 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.639 15.518 186.216
Retinol (mcg) 3.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 38.4
Vitamin A, RAE (mcg_RAE) 3.413 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.033 3.445 41.34
Beta Carotene (mcg) 2.542 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.243 2.784 33.408
Vitamin E (mg) 0.04 3.73 0.0 0.0 n/a 0.0 0.0 0.06 0.0 0.0 0.0 0.01 3.83 45.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 24.546 0.625 0.0 0.0 0.481 25.652 307.824
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.02 0.01 n/a n/a 0.02 0.05 0.6
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.063 0.027 0.0 0.0 0.0 0.09 1.08
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.022 0.017 0.0 0.0 0.0 0.04 0.48
Niacin (mg) 0.0 0.0 0.007 0.0 n/a 0.001 0.0 0.154 0.205 0.0 0.0 0.003 0.37 4.44
Pantothenic acid (mg) 0.0 0.0 0.008 0.0 n/a 0.0 0.0 0.153 0.015 0.0 0.0 0.001 0.177 2.124
Vitamin B-6 (mg) 0.0 0.0 0.002 0.0 n/a 0.0 0.0 0.014 0.001 0.0 0.0 0.0 0.018 0.216
Folate (mcg) 0.004 0.0 0.061 0.0 n/a 0.0 0.0 4.364 6.355 0.0 0.0 0.013 10.797 129.564
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.0 0.1 0.0 n/a n/a 0.0 5.5 0.4 0.0 0.0 0.0 6.1 73.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.348 0.0 0.0 0.0 5.348 64.176
Tryptophan (g) n/a 0.0 n/a n/a n/a n/a n/a 0.025 0.005 0.0 n/a 0.0 0.029 0.348
Threonine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.052 0.01 0.0 n/a 0.0 0.062 0.744
Isoleucine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.068 0.013 0.0 n/a 0.0 0.081 0.972
Leucine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.134 0.025 0.0 n/a 0.001 0.159 1.908
Lysine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.087 0.008 0.0 n/a 0.001 0.096 1.152
Methionine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.029 0.006 0.0 n/a 0.0 0.035 0.42
Cystine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.063 0.008 0.0 n/a 0.0 0.07 0.84
Phenylalanine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.091 0.018 0.0 n/a 0.0 0.11 1.32
Tyrosine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.055 0.011 0.0 n/a 0.0 0.066 0.792
Valine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.094 0.015 0.0 n/a 0.0 0.109 1.308
Arginine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.116 0.015 0.0 n/a 0.0 0.131 1.572
Histidine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.038 0.008 0.0 n/a 0.0 0.046 0.552
Alanine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.076 0.011 0.0 n/a 0.0 0.088 1.056
Aspartic acid (g) n/a 0.0 n/a n/a n/a n/a n/a 0.166 0.015 0.0 n/a 0.001 0.183 2.196
Glutamic acid (g) n/a 0.0 n/a n/a n/a n/a n/a 0.386 0.121 0.0 n/a 0.001 0.508 6.096
Glycine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.087 0.013 0.0 n/a 0.0 0.101 1.212
Proline (g) n/a 0.0 n/a n/a n/a n/a n/a 0.061 0.042 0.0 n/a 0.001 0.104 1.248
Serine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.097 0.018 0.0 n/a 0.0 0.115 1.38
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.062 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.062 0.744
Saturated Fat (g) 0.063 0.936 0.0 0.0 n/a 0.0 0.0 0.151 0.006 0.0 0.0 0.001 1.157 13.884
Phytosterols (mg) n/a 9.083 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.056 9.14 109.68
Monounsaturated Fat (g) 0.162 1.771 0.0 0.0 n/a 0.0 0.0 0.27 0.003 0.0 0.0 0.001 2.207 26.484
Polyunsaturated (g) 0.101 5.968 0.0 0.0 n/a 0.0 0.0 0.314 0.014 0.0 0.0 0.0 6.397 76.764