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Receta Low Fat Pesto Lacto/Vegan - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		basil
7.68g 		parsley
14.25g 		bread crumbs
6.75g 		parmesan cheese
2.5g 		garlic
1.96g 		miso
12.89g 		water
14.81g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.42 0.9 0.96 0.12 1.51 0.0 4.16 16.64
Total Fat (g) 0.05 0.11 0.36 0.72 0.01 0.77 0.0 2.02 8.08
Carbohydrates (g) 0.2 0.9 4.86 0.1 0.65 3.41 0.0 10.12 40.48
Ash (g) 0.11 0.31 0.19 0.2 0.03 1.65 0.01 2.52 10.08
Calories (kcal) 1.766 5.13 26.663 10.775 2.917 25.651 0.0 72.902 291.608
Starch (g) n/a n/a 4.03 n/a n/a n/a n/a 4.03 16.12
Sucrose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a 0.12 0.0 n/a 0.0 n/a 0.13 0.52
Fructose (g) 0.0 n/a 0.17 0.0 n/a 0.77 n/a 0.94 3.76
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.13 0.0 n/a 0.03 n/a 0.16 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.07 12.5 0.44 0.52 1.15 5.55 14.8 42.02 168.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.12 0.42 0.02 0.02 0.8 0.0 1.4 5.6
Galactose (g) 0.02 n/a 0.0 0.0 n/a 0.0 n/a 0.02 0.08
Dietary Fiber (g) 0.1 0.5 0.3 0.0 0.0 0.7 0.0 1.6 6.4
Calcium (mg) 13.594 19.665 12.353 27.725 3.543 7.347 0.444 84.671 338.684
Iron (mg) 0.24 0.88 0.33 0.02 0.03 0.32 0.0 1.83 7.32
Magnesium (mg) 4.915 7.125 2.903 0.95 0.489 6.187 0.148 22.717 90.868
Phosphorus (mg) 4.301 8.265 11.138 18.225 2.995 20.495 0.0 65.418 261.672
Potassium (mg) 22.656 78.945 13.23 3.125 7.85 27.069 0.0 152.875 611.5
Sodium (mg) 0.307 7.98 49.41 38.225 0.333 480.539 0.593 577.387 2309.548
Zinc (mg) 0.06 0.15 0.1 0.1 0.02 0.33 0.0 0.76 3.04
Copper (mg) 0.03 0.021 0.018 0.006 0.006 0.054 0.001 0.136 0.544
Manganese (mg) 0.088 0.023 0.062 0.002 0.033 0.111 0.0 0.319 1.276
Selenium (mcg) 0.0 0.0 1.7 0.4 0.3 0.9 0.0 3.4 13.6
Vitamin A, IU (IU) 405.12 1200.42 0.0 11.05 0.176 11.214 0.0 1627.98 6511.92
Retinol (mcg) 0.0 0.0 0.0 2.925 0.0 0.0 0.0 2.925 11.7
Vitamin A, RAE (mcg_RAE) 20.275 59.993 0.0 3.0 0.0 0.516 0.0 83.783 335.132
Beta Carotene (mcg) 241.306 720.195 0.0 0.775 0.098 6.703 0.0 969.076 3876.304
Vitamin E (mg) 0.06 0.11 0.01 0.01 0.0 0.0 0.0 0.18 0.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 433.92 792.443 0.0 0.0 0.313 0.0 0.0 1226.676 4906.704
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.08 0.05 n/a n/a n/a n/a 0.14 0.56
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 1.4 19.0 0.0 0.0 0.6 0.0 0.0 20.9 83.6
Thiamin (mg) 0.002 0.013 0.065 0.001 0.004 0.013 0.0 0.098 0.392
Riboflavin (mg) 0.006 0.014 0.027 0.012 0.002 0.03 0.0 0.091 0.364
Niacin (mg) 0.069 0.187 0.448 0.003 0.014 0.117 0.0 0.837 3.348
Pantothenic acid (mg) 0.016 0.057 0.037 0.008 0.012 0.044 0.0 0.174 0.696
Vitamin B-6 (mg) 0.012 0.013 0.008 0.001 0.024 0.026 0.0 0.085 0.34
Folate (mcg) 5.222 21.66 7.223 0.25 0.059 2.449 0.0 36.863 147.452
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.06 0.0 0.01 0.0 0.09 0.36
Choline (mg) 0.9 1.8 1.0 0.4 0.5 9.3 0.0 13.8 55.2
Folic acid (mcg) 0.0 0.0 5.535 0.0 0.0 0.0 0.0 5.535 22.14
Tryptophan (g) 0.003 0.007 0.011 0.013 0.001 0.021 n/a 0.056 0.224
Threonine (g) 0.008 0.017 0.029 0.037 0.003 0.062 n/a 0.155 0.62
Isoleucine (g) 0.008 0.017 0.036 0.049 0.004 0.066 n/a 0.181 0.724
Leucine (g) 0.015 0.029 0.065 0.093 0.006 0.106 n/a 0.313 1.252
Lysine (g) 0.008 0.026 0.029 0.075 0.005 0.062 n/a 0.205 0.82
Methionine (g) 0.003 0.006 0.016 0.026 0.002 0.017 n/a 0.068 0.272
Cystine (g) 0.002 0.001 0.019 0.003 0.001 0.0 n/a 0.027 0.108
Phenylalanine (g) 0.01 0.021 0.045 0.052 0.004 0.063 n/a 0.195 0.78
Tyrosine (g) 0.006 0.011 0.027 0.058 0.002 0.045 n/a 0.149 0.596
Valine (g) 0.01 0.024 0.041 0.063 0.006 0.071 n/a 0.214 0.856
Arginine (g) 0.009 0.017 0.037 0.039 0.012 0.101 n/a 0.216 0.864
Histidine (g) 0.004 0.009 0.02 0.027 0.002 0.031 n/a 0.093 0.372
Alanine (g) 0.01 0.029 0.032 0.029 0.003 0.064 n/a 0.167 0.668
Aspartic acid (g) 0.023 0.041 0.052 0.067 0.01 0.151 n/a 0.343 1.372
Glutamic acid (g) 0.022 0.036 0.278 0.218 0.016 0.247 n/a 0.816 3.264
Glycine (g) 0.009 0.021 0.033 0.019 0.004 0.058 n/a 0.145 0.58
Proline (g) 0.008 0.03 0.092 0.116 0.002 0.08 n/a 0.327 1.308
Serine (g) 0.008 0.02 0.045 0.057 0.004 0.077 n/a 0.21 0.84
Cholesterol (mg) 0.0 0.0 0.0 2.2 0.0 0.0 0.0 2.2 8.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.019 0.081 0.433 0.002 0.147 0.0 0.684 2.736
Phytosterols (mg) n/a 0.713 0.54 n/a n/a n/a n/a 1.253 5.012
Monounsaturated Fat (g) 0.007 0.043 0.069 0.21 0.0 0.16 0.0 0.488 1.952
Polyunsaturated (g) 0.03 0.017 0.139 0.029 0.005 0.412 0.0 0.633 2.532