Receta Low Fat Plum Ginger Chicken Salad - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
rice
18.9g |
chicken breast
51.26g |
onions
8.0g |
plums
94.63g |
oil
4.53g |
lemon juice
5.08g |
soy sauce
2.67g |
ginger
0.15g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.35 | 11.84 | 0.15 | 0.66 | 0.0 | 0.02 | 0.17 | 0.01 | 14.19 | 85.14 |
Total Fat (g) | 0.12 | 0.64 | 0.02 | 0.26 | 4.53 | 0.0 | 0.0 | 0.01 | 5.58 | 33.48 |
Carbohydrates (g) | 15.11 | 0.0 | 0.59 | 10.81 | 0.0 | 0.44 | 0.2 | 0.11 | 27.25 | 163.5 |
Ash (g) | 0.12 | 0.52 | 0.06 | 0.35 | 0.0 | 0.01 | 0.41 | 0.01 | 1.49 | 8.94 |
Calories (kcal) | 68.985 | 56.387 | 2.56 | 43.528 | 40.075 | 1.271 | 1.413 | 0.521 | 214.74 | 1288.44 |
Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.02 | n/a | n/a | 1.49 | n/a | n/a | n/a | 0.0 | 1.5 | 9.0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | 4.8 | n/a | n/a | n/a | 0.0 | 4.8 | 28.8 |
Fructose (g) | 0.0 | n/a | n/a | 2.91 | n/a | n/a | n/a | 0.0 | 2.91 | 17.46 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | 0.08 | n/a | n/a | n/a | 0.0 | 0.08 | 0.48 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.2 | 38.32 | 7.19 | 82.54 | 0.0 | 4.61 | 1.89 | 0.01 | 136.76 | 820.56 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.02 | 0.0 | 0.19 | 9.39 | 0.0 | 0.12 | 0.05 | 0.01 | 9.77 | 58.62 |
Galactose (g) | 0.0 | n/a | n/a | 0.13 | n/a | n/a | n/a | 0.0 | 0.13 | 0.78 |
Dietary Fiber (g) | 0.2 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 10.8 |
Calcium (mg) | 5.292 | 5.639 | 5.76 | 5.678 | 0.0 | 0.356 | 0.507 | 0.174 | 23.405 | 140.43 |
Iron (mg) | 0.81 | 0.37 | 0.12 | 0.16 | 0.0 | 0.0 | 0.05 | 0.02 | 1.53 | 9.18 |
Magnesium (mg) | 4.725 | 14.353 | 1.6 | 6.624 | 0.0 | 0.305 | 1.147 | 0.276 | 29.03 | 174.18 |
Phosphorus (mg) | 21.735 | 100.472 | 2.96 | 15.14 | 0.0 | 0.305 | 3.333 | 0.222 | 144.167 | 865.002 |
Potassium (mg) | 21.735 | 130.716 | 22.08 | 148.564 | 0.0 | 6.303 | 5.787 | 2.015 | 337.199 | 2023.194 |
Sodium (mg) | 0.945 | 33.32 | 1.28 | 0.0 | 0.0 | 0.051 | 150.32 | 0.048 | 185.964 | 1115.784 |
Zinc (mg) | 0.21 | 0.41 | 0.03 | 0.09 | 0.0 | 0.0 | 0.01 | 0.01 | 0.77 | 4.62 |
Copper (mg) | 0.042 | 0.021 | 0.006 | 0.057 | 0.0 | 0.002 | 0.003 | 0.001 | 0.13 | 0.78 |
Manganese (mg) | 0.206 | 0.01 | 0.013 | 0.047 | n/a | 0.001 | 0.011 | 0.04 | 0.328 | 1.968 |
Selenium (mcg) | 2.9 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 12.1 | 72.6 |
Vitamin A, IU (IU) | 0.0 | 10.765 | 79.76 | 326.462 | 0.0 | 1.017 | 0.0 | 0.221 | 418.224 | 2509.344 |
Retinol (mcg) | 0.0 | 3.076 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.076 | 18.456 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 3.076 | 4.0 | 16.087 | 0.0 | 0.051 | 0.0 | 0.011 | 23.224 | 139.344 |
Beta Carotene (mcg) | 0.0 | 0.0 | 47.84 | 179.791 | 0.0 | 0.153 | 0.0 | 0.132 | 227.915 | 1367.49 |
Vitamin E (mg) | 0.02 | 0.07 | 0.04 | 0.25 | 0.42 | 0.01 | 0.0 | 0.03 | 0.83 | 4.98 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 90.96 | 69.077 | 0.0 | 0.458 | 0.0 | 0.0 | 160.495 | 962.97 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.02 | n/a | 0.08 | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.6 | 1.5 | 9.0 | 0.0 | 2.3 | 0.0 | 0.0 | 13.5 | 81.0 |
Thiamin (mg) | 0.11 | 0.036 | 0.005 | 0.028 | 0.0 | 0.002 | 0.001 | 0.0 | 0.181 | 1.086 |
Riboflavin (mg) | 0.009 | 0.046 | 0.006 | 0.028 | 0.0 | 0.001 | 0.005 | 0.0 | 0.096 | 0.576 |
Niacin (mg) | 0.792 | 5.736 | 0.042 | 0.397 | 0.0 | 0.005 | 0.059 | 0.008 | 7.039 | 42.234 |
Pantothenic acid (mg) | 0.191 | 0.42 | 0.006 | 0.132 | 0.0 | 0.005 | 0.008 | n/a | 0.763 | 4.578 |
Vitamin B-6 (mg) | 0.03 | 0.282 | 0.005 | 0.028 | 0.0 | 0.003 | 0.004 | 0.001 | 0.353 | 2.118 |
Folate (mcg) | 43.659 | 2.05 | 5.12 | 4.731 | 0.0 | 0.661 | 0.373 | 0.059 | 56.653 | 339.918 |
Vitamin B-12 (mcg) | 0.0 | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 1.14 |
Choline (mg) | 1.1 | 37.6 | 0.5 | 1.8 | n/a | 0.3 | 0.5 | 0.1 | 41.8 | 250.8 |
Folic acid (mcg) | 42.147 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.147 | 252.882 |
Tryptophan (g) | 0.015 | 0.138 | 0.002 | 0.009 | 0.0 | n/a | 0.002 | 0.0 | 0.167 | 1.002 |
Threonine (g) | 0.049 | 0.502 | 0.006 | 0.009 | 0.0 | n/a | 0.007 | 0.0 | 0.574 | 3.444 |
Isoleucine (g) | 0.059 | 0.625 | 0.006 | 0.009 | 0.0 | n/a | 0.008 | 0.0 | 0.708 | 4.248 |
Leucine (g) | 0.112 | 0.887 | 0.009 | 0.019 | 0.0 | n/a | 0.013 | 0.001 | 1.04 | 6.24 |
Lysine (g) | 0.049 | 1.005 | 0.007 | 0.019 | 0.0 | n/a | 0.01 | 0.0 | 1.09 | 6.54 |
Methionine (g) | 0.032 | 0.328 | 0.002 | 0.009 | 0.0 | n/a | 0.002 | 0.0 | 0.374 | 2.244 |
Cystine (g) | 0.028 | 0.154 | n/a | 0.0 | 0.0 | n/a | 0.003 | 0.0 | 0.185 | 1.11 |
Phenylalanine (g) | 0.072 | 0.472 | 0.005 | 0.009 | 0.0 | n/a | 0.009 | 0.0 | 0.567 | 3.402 |
Tyrosine (g) | 0.045 | 0.4 | 0.004 | 0.009 | 0.0 | n/a | 0.006 | 0.0 | 0.465 | 2.79 |
Valine (g) | 0.083 | 0.59 | 0.006 | 0.019 | 0.0 | n/a | 0.008 | 0.001 | 0.707 | 4.242 |
Arginine (g) | 0.112 | 0.713 | 0.01 | 0.009 | 0.0 | n/a | 0.011 | 0.0 | 0.856 | 5.136 |
Histidine (g) | 0.032 | 0.369 | 0.002 | 0.009 | 0.0 | n/a | 0.004 | 0.0 | 0.418 | 2.508 |
Alanine (g) | 0.077 | 0.646 | 0.006 | 0.028 | 0.0 | n/a | 0.007 | 0.0 | 0.766 | 4.596 |
Aspartic acid (g) | 0.127 | 1.056 | 0.014 | 0.331 | 0.0 | n/a | 0.018 | 0.002 | 1.547 | 9.282 |
Glutamic acid (g) | 0.263 | 1.774 | 0.03 | 0.038 | 0.0 | n/a | 0.039 | 0.001 | 2.145 | 12.87 |
Glycine (g) | 0.062 | 0.579 | 0.007 | 0.009 | 0.0 | n/a | 0.007 | 0.0 | 0.666 | 3.996 |
Proline (g) | 0.064 | 0.487 | 0.01 | 0.028 | 0.0 | n/a | 0.012 | 0.0 | 0.602 | 3.612 |
Serine (g) | 0.072 | 0.405 | 0.006 | 0.019 | 0.0 | n/a | 0.01 | 0.0 | 0.512 | 3.072 |
Cholesterol (mg) | 0.0 | 29.731 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.731 | 178.386 |
Trans Fat (g) | n/a | 0.015 | n/a | n/a | 0.117 | n/a | n/a | n/a | 0.132 | 0.792 |
Saturated Fat (g) | 0.034 | 0.169 | 0.002 | 0.019 | 0.337 | 0.0 | 0.0 | 0.003 | 0.565 | 3.39 |
Phytosterols (mg) | n/a | n/a | n/a | 6.624 | 11.333 | n/a | n/a | 0.125 | 18.082 | 108.492 |
Monounsaturated Fat (g) | 0.04 | 0.154 | 0.002 | 0.123 | 1.03 | 0.0 | 0.0 | 0.002 | 1.351 | 8.106 |
Polyunsaturated (g) | 0.034 | 0.144 | 0.006 | 0.038 | 2.953 | 0.0 | 0.001 | 0.002 | 3.177 | 19.062 |