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Receta Low Fat Plum Ginger Chicken Salad

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Raciónes: 6


Cost per serving $1.26 view details


  1. Note 1: 4-to 6-oz package long grain and wild rice mix
  2. Prepare rice mix as directed; cold to room temperature. Combine rice, chicken, green onions and sliced plums in large mixing bowl. To prepare dressing, combine oil, lemon juice, soy sauce and ginger; pour over rice mix and toss lightly. Refrigeratetill served.
  3. Makes 6 servings.


Nutrition Facts

Amount Per Serving %DV
Serving Size 185g
Recipe makes 6 servings
Calories 215  
Calories from Fat 49 23%
Total Fat 5.58g 7%
Saturated Fat 0.57g 2%
Trans Fat 0.13g  
Cholesterol 30mg 10%
Sodium 186mg 8%
Potassium 337mg 10%
Total Carbs 27.25g 7%
Dietary Fiber 1.8g 6%
Sugars 9.77g 7%
Protein 14.19g 23%
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