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Receta Low Fat Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg White
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pork chops
114.0g 		egg
0.0g 		pineapple juice --
15.63g 		soy sauce
8.0g 		ginger
0.93g 		garlic
1.4g 		bread --
118.3g 		paprika
1.05g 		Total Per Serving Total for Recipe
Protein (g) 15.28 n/a 0.06 0.5 0.02 0.24 13.9 0.15 30.14 60.28
Total Fat (g) 30.32 n/a 0.02 0.0 0.01 0.01 2.16 0.14 32.66 65.32
Carbohydrates (g) 5.24 n/a 2.01 0.61 0.17 1.02 66.77 0.59 76.4 152.8
Ash (g) n/a n/a n/a 1.22 0.01 0.05 2.58 0.07 3.93 7.86
Calories (kcal) 359.1 n/a 8.281 4.24 0.744 4.648 341.873 3.035 721.92 1443.84
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.02
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.06
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.07 0.07 0.14
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 58.94 n/a 13.5 5.66 0.73 0.09 32.9 0.1 111.92 223.84
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 1.56 0.14 0.02 0.34 3.03 0.11 5.19 10.38
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.1 0.0 0.1 2.8 0.4 3.5 7.0
Calcium (mg) 0.0 n/a 2.031 1.52 0.149 1.12 52.05 1.859 58.728 117.456
Iron (mg) 0.73 n/a 0.05 0.15 0.01 0.04 4.29 0.25 5.52 11.04
Magnesium (mg) 15.96 n/a 1.875 3.44 0.4 0.812 33.123 1.943 57.552 115.104
Phosphorus (mg) 172.14 n/a 1.25 10.0 0.316 5.838 134.856 3.623 328.023 656.046
Potassium (mg) 466.26 n/a 20.313 17.36 3.86 15.414 151.418 24.612 699.236 1398.472
Sodium (mg) 1516.2 n/a 0.313 450.96 0.121 0.364 768.918 0.357 2737.232 5474.464
Zinc (mg) 1.81 n/a 0.02 0.04 0.0 0.04 1.1 0.04 3.05 6.1
Copper (mg) 0.057 n/a 0.011 0.008 0.002 0.002 0.166 0.006 0.252 0.504
Manganese (mg) n/a n/a n/a 0.034 0.002 0.008 0.615 0.009 0.667 1.334
Selenium (mcg) 26.1 n/a 0.0 0.0 0.0 0.5 32.1 0.0 58.8 117.6
Vitamin A, IU (IU) n/a n/a n/a 0.0 0.0 0.0 0.0 553.718 553.718 1107.436
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 27.689 27.689 55.378
Beta Carotene (mcg) 0.0 n/a 0.469 0.0 0.0 0.0 0.0 290.63 291.098 582.196
Vitamin E (mg) 0.48 n/a 0.0 0.0 0.0 0.01 0.21 0.31 1.02 2.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 14.195 138.149 152.344 304.688
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.03 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 6.8 0.0 0.0 0.3 0.2 0.7 8.1 16.2
Thiamin (mg) 0.365 n/a 0.009 0.002 0.0 0.007 0.509 0.007 0.899 1.798
Riboflavin (mg) 0.205 n/a 0.003 0.014 0.0 0.002 0.343 0.018 0.586 1.172
Niacin (mg) 4.024 n/a 0.031 0.176 0.007 0.01 5.631 0.161 10.04 20.08
Pantothenic acid (mg) n/a n/a n/a 0.024 0.002 n/a 0.39 0.019 0.435 0.87
Vitamin B-6 (mg) 0.251 n/a 0.016 0.012 0.001 0.041 0.118 0.042 0.482 0.964
Folate (mcg) 3.42 n/a 2.813 1.12 0.102 0.028 175.077 1.113 183.672 367.344
Vitamin B-12 (mcg) 0.51 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.51 1.02
Choline (mg) 78.1 n/a 0.5 1.5 0.3 0.9 17.5 0.5 99.3 198.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 138.405 0.0 138.405 276.81
Tryptophan (g) n/a n/a n/a 0.007 0.0 0.003 0.142 n/a 0.152 0.304
Threonine (g) n/a n/a n/a 0.02 0.0 0.007 0.331 n/a 0.358 0.716
Isoleucine (g) n/a n/a n/a 0.024 0.0 0.009 0.438 n/a 0.471 0.942
Leucine (g) n/a n/a n/a 0.04 0.001 0.014 0.816 n/a 0.871 1.742
Lysine (g) n/a n/a n/a 0.029 0.001 0.008 0.355 n/a 0.392 0.784
Methionine (g) n/a n/a n/a 0.007 0.0 0.005 0.177 n/a 0.189 0.378
Cystine (g) n/a n/a n/a 0.009 0.0 0.002 0.284 n/a 0.295 0.59
Phenylalanine (g) n/a n/a n/a 0.026 0.0 0.007 0.58 n/a 0.613 1.226
Tyrosine (g) n/a n/a n/a 0.018 0.0 0.003 0.225 n/a 0.246 0.492
Valine (g) n/a n/a n/a 0.025 0.001 0.01 0.509 n/a 0.544 1.088
Arginine (g) n/a n/a n/a 0.034 0.0 0.023 0.438 n/a 0.496 0.992
Histidine (g) n/a n/a n/a 0.013 0.0 0.004 0.248 n/a 0.266 0.532
Alanine (g) n/a n/a n/a 0.022 0.0 0.005 0.39 n/a 0.418 0.836
Aspartic acid (g) n/a n/a n/a 0.054 0.002 0.018 0.532 n/a 0.606 1.212
Glutamic acid (g) n/a n/a n/a 0.118 0.001 0.03 3.892 n/a 4.042 8.084
Glycine (g) n/a n/a n/a 0.022 0.0 0.007 0.426 n/a 0.456 0.912
Proline (g) n/a n/a n/a 0.037 0.0 0.004 1.313 n/a 1.354 2.708
Serine (g) n/a n/a n/a 0.029 0.0 0.007 0.532 n/a 0.569 1.138
Cholesterol (mg) 80.94 n/a 0.0 0.0 0.0 0.0 0.0 0.0 80.94 161.88
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.389 n/a 0.002 0.001 0.002 0.002 0.591 0.022 12.008 24.016
Phytosterols (mg) n/a n/a n/a n/a 0.14 0.112 n/a 1.838 2.089 4.178
Monounsaturated Fat (g) 15.401 n/a 0.002 0.001 0.001 0.0 0.414 0.013 15.832 31.664
Polyunsaturated (g) 2.303 n/a 0.006 0.002 0.001 0.005 0.935 0.087 3.339 6.678