Receta Low Fat Potato Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites Salt & pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		potato
37.5g 		onion
12.0g 		oil
2.27g 		Total Per Serving Total for Recipe
Protein (g) 0.76 0.13 0.0 0.89 10.68
Total Fat (g) 0.03 0.01 2.27 2.31 27.72
Carbohydrates (g) 6.55 1.12 0.0 7.67 92.04
Ash (g) 0.41 0.04 0.0 0.45 5.4
Calories (kcal) 28.875 4.8 20.037 53.712 644.544
Starch (g) 5.79 0.0 n/a 5.79 69.48
Sucrose (g) 0.06 0.12 n/a 0.18 2.16
Glucose (dextrose) (g) 0.12 0.24 n/a 0.36 4.32
Fructose (g) 0.1 0.15 n/a 0.26 3.12
Lactose (g) 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 29.75 10.69 0.0 40.45 485.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.29 0.51 0.0 0.8 9.6
Galactose (g) 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.2 0.0 1.0 12.0
Calcium (mg) 4.5 2.76 0.0 7.26 87.12
Iron (mg) 0.29 0.03 0.0 0.32 3.84
Magnesium (mg) 8.625 1.2 0.0 9.825 117.9
Phosphorus (mg) 21.375 3.48 0.0 24.855 298.26
Potassium (mg) 157.875 17.52 0.0 175.395 2104.74
Sodium (mg) 2.25 0.48 0.0 2.73 32.76
Zinc (mg) 0.11 0.02 0.0 0.13 1.56
Copper (mg) 0.041 0.005 0.0 0.046 0.552
Manganese (mg) 0.056 0.016 n/a 0.072 0.864
Selenium (mcg) 0.1 0.1 0.0 0.2 2.4
Vitamin A, IU (IU) 0.75 0.24 0.0 0.99 11.88
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.375 0.12 0.0 0.495 5.94
Vitamin E (mg) 0.0 0.0 0.21 0.21 2.52
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.0 0.48 0.0 3.48 41.76
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 7.4 0.9 0.0 8.3 99.6
Thiamin (mg) 0.03 0.006 0.0 0.036 0.432
Riboflavin (mg) 0.011 0.004 0.0 0.015 0.18
Niacin (mg) 0.394 0.014 0.0 0.408 4.896
Pantothenic acid (mg) 0.113 0.014 0.0 0.127 1.524
Vitamin B-6 (mg) 0.113 0.014 0.0 0.127 1.524
Folate (mcg) 6.0 2.28 0.0 8.28 99.36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.5 0.7 n/a 5.3 63.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.001 0.0 0.012 0.144
Threonine (g) 0.03 0.002 0.0 0.032 0.384
Isoleucine (g) 0.03 0.001 0.0 0.031 0.372
Leucine (g) 0.045 0.004 0.0 0.049 0.588
Lysine (g) 0.049 0.005 0.0 0.054 0.648
Methionine (g) 0.011 0.0 0.0 0.011 0.132
Cystine (g) 0.011 0.0 0.0 0.011 0.132
Phenylalanine (g) 0.034 0.004 0.0 0.037 0.444
Tyrosine (g) 0.03 0.001 0.0 0.031 0.372
Valine (g) 0.045 0.002 0.0 0.047 0.564
Arginine (g) 0.038 0.012 0.0 0.05 0.6
Histidine (g) 0.019 0.001 0.0 0.02 0.24
Alanine (g) 0.023 0.002 0.0 0.025 0.3
Aspartic acid (g) 0.191 0.011 0.0 0.202 2.424
Glutamic acid (g) 0.131 0.031 0.0 0.162 1.944
Glycine (g) 0.023 0.004 0.0 0.026 0.312
Proline (g) 0.026 0.001 0.0 0.027 0.324
Serine (g) 0.034 0.002 0.0 0.036 0.432
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.058 0.058 0.696
Saturated Fat (g) 0.011 0.005 0.168 0.184 2.208
Phytosterols (mg) 1.875 1.8 5.667 9.342 112.104
Monounsaturated Fat (g) 0.0 0.001 0.515 0.516 6.192
Polyunsaturated (g) 0.015 0.002 1.477 1.494 17.928