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Receta Low Fat Potato Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		salad potatoes
85.05g 		yogurt
22.97g 		wine vinegar
5.59g 		dill
0.04g 		parsley
0.45g 		tarragon
0.15g 		onion
6.19g 		celery
4.45g 		carrot
5.56g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.8 0.0 0.0 0.01 0.03 0.07 0.03 0.05 2.61 20.88
Total Fat (g) 0.12 0.75 0.0 0.0 0.0 0.01 0.01 0.01 0.01 0.91 7.28
Carbohydrates (g) 13.52 1.07 0.02 0.0 0.03 0.08 0.58 0.13 0.53 15.96 127.68
Ash (g) 0.94 0.17 0.01 0.0 0.01 0.02 0.02 0.03 0.05 1.25 10.0
Calories (kcal) 59.534 14.011 1.062 0.018 0.162 0.443 2.475 0.712 2.281 80.697 645.576
Starch (g) 11.35 n/a n/a n/a n/a n/a 0.0 0.0 0.08 11.43 91.44
Sucrose (g) 0.25 n/a n/a n/a n/a n/a 0.06 0.0 0.2 0.51 4.08
Glucose (dextrose) (g) 0.34 n/a n/a n/a n/a n/a 0.12 0.02 0.03 0.52 4.16
Fructose (g) 0.26 n/a n/a n/a n/a n/a 0.08 0.02 0.03 0.4 3.2
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 68.86 20.19 5.28 0.04 0.4 0.01 5.51 4.25 4.91 109.44 875.52
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.85 1.07 0.0 n/a 0.0 n/a 0.26 0.08 0.26 2.53 20.24
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.03 0.0 0.03 0.24
Dietary Fiber (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 1.8 14.4
Calcium (mg) 8.505 27.792 0.335 0.086 0.623 1.709 1.423 1.78 1.836 44.088 352.704
Iron (mg) 0.62 0.01 0.03 0.0 0.03 0.05 0.01 0.01 0.02 0.78 6.24
Magnesium (mg) 18.711 2.756 0.224 0.023 0.226 0.521 0.619 0.49 0.668 24.235 193.88
Phosphorus (mg) 51.88 21.82 0.447 0.027 0.262 0.47 1.794 1.068 1.947 79.715 637.72
Potassium (mg) 386.972 35.602 2.179 0.305 2.5 4.53 9.034 11.57 17.8 470.491 3763.928
Sodium (mg) 5.103 10.566 0.447 0.025 0.253 0.093 0.248 3.56 3.838 24.132 193.056
Zinc (mg) 0.28 0.14 0.0 0.0 0.0 0.01 0.01 0.01 0.01 0.46 3.68
Copper (mg) 0.111 0.002 0.001 0.0 0.001 0.001 0.002 0.002 0.003 0.122 0.976
Manganese (mg) 0.119 0.0 0.003 0.001 0.001 0.012 0.008 0.004 0.008 0.155 1.24
Selenium (mcg) 0.4 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.0 8.0
Vitamin A, IU (IU) 5.953 22.739 0.0 3.188 38.013 6.3 0.124 19.981 929.271 1025.569 8204.552
Retinol (mcg) 0.0 6.202 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.202 49.616
Vitamin A, RAE (mcg_RAE) 0.0 6.202 0.0 0.159 1.9 0.315 0.0 0.979 46.447 56.002 448.016
Beta Carotene (mcg) 3.402 1.148 n/a n/a 22.806 n/a 0.062 12.015 460.853 500.287 4002.296
Vitamin E (mg) 0.01 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.04 0.08 0.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.056 0.056 0.448
Lutein + zeaxanthin (mcg) 17.86 0.0 n/a n/a 25.094 n/a 0.248 12.594 14.24 70.035 560.28
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 7.3 0.1 0.0 0.0 0.6 0.1 0.5 0.1 0.3 9.1 72.8
Thiamin (mg) 0.068 0.007 n/a 0.0 0.0 0.0 0.003 0.001 0.004 0.084 0.672
Riboflavin (mg) 0.026 0.032 n/a 0.0 0.0 0.002 0.002 0.003 0.003 0.068 0.544
Niacin (mg) 0.978 0.018 n/a 0.001 0.006 0.013 0.007 0.014 0.055 1.093 8.744
Pantothenic acid (mg) 0.238 0.09 n/a 0.0 0.002 n/a 0.007 0.011 0.015 0.363 2.904
Vitamin B-6 (mg) 0.145 0.007 n/a 0.0 0.0 0.004 0.007 0.003 0.008 0.174 1.392
Folate (mcg) 15.309 1.608 n/a 0.062 0.686 0.411 1.176 1.602 1.057 21.91 175.28
Vitamin B-12 (mcg) 0.0 0.08 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.64
Choline (mg) 13.9 3.5 n/a n/a 0.1 n/a 0.4 0.3 0.5 18.6 148.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.005 n/a 0.0 0.0 n/a 0.001 0.0 0.001 0.023 0.184
Threonine (g) 0.051 0.032 n/a 0.0 0.001 n/a 0.001 0.001 0.011 0.096 0.768
Isoleucine (g) 0.051 0.044 n/a 0.0 0.001 n/a 0.001 0.001 0.004 0.101 0.808
Leucine (g) 0.077 0.08 n/a 0.0 0.001 n/a 0.002 0.001 0.006 0.167 1.336
Lysine (g) 0.077 0.071 n/a 0.0 0.001 n/a 0.002 0.001 0.006 0.158 1.264
Methionine (g) 0.026 0.023 n/a 0.0 0.0 n/a 0.0 0.0 0.001 0.05 0.4
Cystine (g) 0.017 0.007 n/a 0.0 0.0 n/a 0.0 0.0 0.004 0.028 0.224
Phenylalanine (g) 0.136 0.044 n/a 0.0 0.001 n/a 0.002 0.001 0.003 0.187 1.496
Tyrosine (g) 0.026 0.041 n/a 0.0 0.0 n/a 0.001 0.0 0.002 0.071 0.568
Valine (g) 0.077 0.067 n/a 0.0 0.001 n/a 0.001 0.001 0.004 0.15 1.2
Arginine (g) 0.077 0.023 n/a 0.0 0.001 n/a 0.006 0.001 0.005 0.112 0.896
Histidine (g) 0.026 0.021 n/a 0.0 0.0 n/a 0.001 0.0 0.002 0.05 0.4
Alanine (g) 0.051 0.034 n/a 0.0 0.001 n/a 0.001 0.001 0.006 0.095 0.76
Aspartic acid (g) 0.349 0.064 n/a 0.0 0.001 n/a 0.006 0.005 0.011 0.436 3.488
Glutamic acid (g) 0.23 0.156 n/a 0.0 0.001 n/a 0.016 0.004 0.021 0.428 3.424
Glycine (g) 0.043 0.018 n/a 0.0 0.001 n/a 0.002 0.001 0.003 0.067 0.536
Proline (g) 0.043 0.094 n/a 0.0 0.001 n/a 0.001 0.001 0.003 0.142 1.136
Serine (g) 0.06 0.051 n/a 0.0 0.001 n/a 0.001 0.001 0.003 0.116 0.928
Cholesterol (mg) 0.0 2.986 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.986 23.888
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.026 0.482 0.0 0.0 0.001 0.003 0.002 0.002 0.002 0.518 4.144
Phytosterols (mg) n/a n/a n/a n/a 0.023 0.122 0.928 0.267 n/a 1.339 10.712
Monounsaturated Fat (g) 0.0 0.204 n/a 0.0 0.001 0.001 0.001 0.001 0.001 0.209 1.672
Polyunsaturated (g) 0.051 0.021 n/a 0.0 0.001 0.006 0.001 0.004 0.007 0.089 0.712