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Receta Low Fat Pumpkin Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pumpkin
39.69g 		milk
46.07g 		egg
5.5g 		egg whites
0.0g 		bisquick
7.58g 		sugar
3.15g 		equal sweetener
1.0g 		pumpkin pie spice
0.43g 		vanilla
1.05g 		Total Per Serving Total for Recipe
Protein (g) 0.4 3.14 0.69 n/a 0.61 0.0 0.01 0.02 0.0 4.87 38.96
Total Fat (g) 0.04 3.48 0.55 n/a 1.17 0.0 0.0 0.05 0.0 5.29 42.32
Carbohydrates (g) 2.58 4.63 0.04 n/a 4.8 3.15 0.89 0.29 0.13 16.51 132.08
Ash (g) 0.32 0.71 0.05 n/a 0.3 0.0 0.01 0.02 0.0 1.41 11.28
Calories (kcal) 10.319 61.732 7.865 n/a 32.426 12.191 3.6 1.454 3.024 132.611 1060.888
Starch (g) n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.32
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.08
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.08
Lactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.08
Maltose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.4 3.2
Water (g) 36.36 34.11 4.17 n/a 0.7 0.0 0.09 0.04 0.55 76.01 608.08
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.54 4.63 0.04 n/a 0.88 3.15 0.85 0.03 0.13 10.25 82.0
Galactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.2 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.0 0.4 3.2
Calcium (mg) 8.335 120.239 2.915 n/a 13.561 0.032 0.0 2.899 0.116 148.096 1184.768
Iron (mg) 0.32 0.09 0.1 n/a 0.21 0.0 0.0 0.08 0.0 0.8 6.4
Magnesium (mg) 4.763 11.057 0.66 n/a 1.894 0.0 0.0 0.578 0.126 19.077 152.616
Phosphorus (mg) 17.464 93.52 10.505 n/a 44.321 0.0 0.0 0.502 0.063 166.374 1330.992
Potassium (mg) 134.946 139.588 7.37 n/a 12.349 0.063 0.04 2.818 1.554 298.728 2389.824
Sodium (mg) 0.397 48.833 7.7 n/a 96.673 0.0 4.28 0.221 0.095 158.198 1265.584
Zinc (mg) 0.13 0.35 0.06 n/a 0.05 0.0 0.0 0.01 0.0 0.6 4.8
Copper (mg) 0.052 0.009 0.006 n/a 0.011 0.0 0.0 0.002 0.001 0.08 0.64
Manganese (mg) 0.052 0.005 0.002 n/a 0.026 0.0 0.0 0.067 0.002 0.154 1.232
Selenium (mcg) 0.1 1.1 1.7 n/a 0.6 0.0 0.0 0.0 0.0 3.5 28.0
Vitamin A, IU (IU) 2930.71 107.34 26.785 n/a 0.53 0.0 0.0 1.109 0.0 3066.474 24531.792
Retinol (mcg) 0.0 29.484 7.645 n/a 0.152 0.0 0.0 0.0 0.0 37.281 298.248
Vitamin A, RAE (mcg_RAE) 146.456 29.945 7.7 n/a 0.152 0.0 0.0 0.055 0.0 184.308 1474.464
Beta Carotene (mcg) 1230.39 5.528 0.55 n/a 0.0 0.0 0.0 0.153 0.0 1236.621 9892.968
Vitamin E (mg) 0.42 0.06 0.05 n/a 0.01 0.0 0.0 0.0 0.0 0.55 4.4
Vitamin D (IU) n/a n/a 1.925 n/a n/a n/a n/a n/a n/a 1.925 15.4
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.055 0.0 0.055 0.44
Lutein + zeaxanthin (mcg) 595.35 0.0 18.205 n/a 0.152 0.0 0.0 0.803 0.0 614.51 4916.08
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.6 0.9 0.0 n/a 0.0 0.0 0.0 0.1 0.0 4.6 36.8
Thiamin (mg) 0.02 0.023 0.004 n/a 0.044 0.0 0.0 0.001 0.0 0.091 0.728
Riboflavin (mg) 0.044 0.147 0.026 n/a 0.033 0.001 0.0 0.001 0.001 0.253 2.024
Niacin (mg) 0.238 0.088 0.004 n/a 0.344 0.0 0.0 0.01 0.005 0.688 5.504
Pantothenic acid (mg) 0.119 0.295 0.079 n/a 0.067 0.0 0.0 n/a 0.0 0.56 4.48
Vitamin B-6 (mg) 0.024 0.023 0.008 n/a 0.006 0.0 0.0 0.002 0.0 0.063 0.504
Folate (mcg) 6.35 3.686 2.585 n/a 9.47 0.0 0.0 0.217 0.0 22.308 178.464
Vitamin B-12 (mcg) 0.0 0.07 0.07 n/a 0.03 0.0 0.0 0.0 0.0 0.17 1.36
Choline (mg) 3.3 14.6 13.8 n/a 0.8 0.0 0.0 0.1 n/a 32.6 260.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 8.864 0.0 0.0 0.0 0.0 8.864 70.912
Tryptophan (g) 0.004 0.046 0.009 n/a 0.008 n/a n/a n/a n/a 0.067 0.536
Threonine (g) 0.012 0.143 0.031 n/a 0.017 n/a n/a n/a n/a 0.203 1.624
Isoleucine (g) 0.012 0.189 0.037 n/a 0.022 n/a n/a n/a n/a 0.26 2.08
Leucine (g) 0.02 0.309 0.06 n/a 0.042 n/a n/a n/a n/a 0.431 3.448
Lysine (g) 0.02 0.249 0.05 n/a 0.016 n/a n/a n/a n/a 0.335 2.68
Methionine (g) 0.004 0.078 0.021 n/a 0.011 n/a n/a n/a n/a 0.114 0.912
Cystine (g) 0.0 0.028 0.015 n/a 0.012 n/a n/a n/a n/a 0.055 0.44
Phenylalanine (g) 0.012 0.152 0.037 n/a 0.03 n/a n/a n/a n/a 0.231 1.848
Tyrosine (g) 0.016 0.152 0.028 n/a 0.018 n/a n/a n/a n/a 0.214 1.712
Valine (g) 0.016 0.212 0.047 n/a 0.025 n/a n/a n/a n/a 0.3 2.4
Arginine (g) 0.02 0.115 0.045 n/a 0.024 n/a n/a n/a n/a 0.204 1.632
Histidine (g) 0.008 0.088 0.017 n/a 0.014 n/a n/a n/a n/a 0.126 1.008
Alanine (g) 0.012 0.111 0.041 n/a 0.02 n/a n/a n/a n/a 0.183 1.464
Aspartic acid (g) 0.04 0.24 0.073 n/a 0.027 n/a n/a n/a n/a 0.38 3.04
Glutamic acid (g) 0.071 0.659 0.092 n/a 0.195 n/a n/a n/a n/a 1.017 8.136
Glycine (g) 0.012 0.064 0.024 n/a 0.021 n/a n/a n/a n/a 0.121 0.968
Proline (g) 0.012 0.304 0.028 n/a 0.068 n/a n/a n/a n/a 0.412 3.296
Serine (g) 0.016 0.17 0.053 n/a 0.03 n/a n/a n/a n/a 0.269 2.152
Cholesterol (mg) 0.0 13.36 23.265 n/a 0.152 0.0 0.0 0.0 0.0 36.776 294.208
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 2.115 0.171 n/a 0.301 0.0 0.0 0.028 0.0 2.634 21.072
Phytosterols (mg) 4.763 n/a n/a n/a n/a n/a n/a 0.302 n/a 5.065 40.52
Monounsaturated Fat (g) 0.004 1.078 0.21 n/a 0.65 0.0 0.0 0.005 0.0 1.946 15.568
Polyunsaturated (g) 0.004 0.115 0.075 n/a 0.152 0.0 0.0 0.003 0.0 0.35 2.8