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Receta Low Fat Ranch Dressing - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		buttermilk
40.83g 		silken tofu
24.81g 		salt
0.5g 		lemon juice
2.54g 		pepper
0.02g 		chives
1.0g 		parsley
0.3g 		Total Per Serving Total for Recipe
Protein (g) 1.35 1.71 0.0 0.01 0.0 0.02 0.01 3.1 37.2
Total Fat (g) 0.36 0.67 0.0 0.0 0.0 0.0 0.0 1.03 12.36
Carbohydrates (g) 1.96 0.6 0.0 0.22 0.01 0.06 0.02 2.86 34.32
Ash (g) 0.36 0.15 0.5 0.01 0.0 0.01 0.01 1.03 12.36
Calories (kcal) 16.333 15.38 0.0 0.635 0.055 0.25 0.108 32.762 393.144
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.8 21.68 0.0 2.31 0.0 0.92 0.26 61.98 743.76
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.96 0.32 0.0 0.06 0.0 0.02 0.0 2.36 28.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Calcium (mg) 47.367 7.938 0.12 0.178 0.095 0.61 0.415 56.723 680.676
Iron (mg) 0.02 0.26 0.0 0.0 0.01 0.02 0.02 0.32 3.84
Magnesium (mg) 4.492 6.698 0.005 0.153 0.042 0.2 0.15 11.739 140.868
Phosphorus (mg) 36.342 22.326 0.0 0.153 0.037 0.33 0.174 59.362 712.344
Potassium (mg) 61.658 48.125 0.04 3.152 0.273 2.6 1.667 117.514 1410.168
Sodium (mg) 42.875 8.93 193.79 0.025 0.01 0.04 0.168 245.839 2950.068
Zinc (mg) 0.17 0.15 0.0 0.0 0.0 0.0 0.0 0.33 3.96
Copper (mg) 0.004 0.05 0.0 0.001 0.0 0.001 0.0 0.056 0.672
Manganese (mg) 0.0 n/a 0.001 0.0 0.001 0.001 0.0 0.004 0.048
Selenium (mcg) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.8 9.6
Vitamin A, IU (IU) 10.617 0.0 0.0 0.508 0.065 40.0 25.342 76.532 918.384
Retinol (mcg) 2.858 0.0 0.0 0.0 0.0 0.0 0.0 2.858 34.296
Vitamin A, RAE (mcg_RAE) 2.858 0.0 0.0 0.025 0.003 2.0 1.267 6.154 73.848
Beta Carotene (mcg) 0.408 n/a 0.0 0.076 0.034 24.0 15.204 39.723 476.676
Vitamin E (mg) 0.02 n/a 0.0 0.0 0.0 0.0 0.0 0.03 0.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.001 0.0 0.0 0.001 0.012
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.229 0.044 9.16 16.729 26.163 313.956
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.0 n/a 0.0 0.01 0.12
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.0 0.01 0.12
Vitamin C (mg) 0.4 0.0 0.0 1.2 0.0 0.5 0.4 2.4 28.8
Thiamin (mg) 0.012 0.025 0.0 0.001 0.0 0.001 0.0 0.039 0.468
Riboflavin (mg) 0.061 0.01 0.0 0.0 0.0 0.001 0.0 0.073 0.876
Niacin (mg) 0.025 0.062 0.0 0.003 0.0 0.002 0.004 0.095 1.14
Pantothenic acid (mg) 0.114 n/a 0.0 0.003 n/a 0.001 0.001 0.119 1.428
Vitamin B-6 (mg) 0.012 0.002 0.0 0.001 0.0 0.001 0.0 0.017 0.204
Folate (mcg) 2.042 n/a 0.0 0.33 0.002 0.14 0.457 2.972 35.664
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.09 1.08
Choline (mg) 6.5 n/a 0.0 0.1 0.0 0.0 0.0 6.7 80.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.022 0.0 n/a n/a n/a 0.0 0.039 0.468
Threonine (g) 0.065 0.072 0.0 n/a n/a n/a 0.0 0.138 1.656
Isoleucine (g) 0.082 0.087 0.0 n/a n/a n/a 0.0 0.169 2.028
Leucine (g) 0.135 0.146 0.0 n/a n/a n/a 0.001 0.282 3.384
Lysine (g) 0.114 0.114 0.0 n/a n/a n/a 0.001 0.229 2.748
Methionine (g) 0.033 0.027 0.0 n/a n/a n/a 0.0 0.06 0.72
Cystine (g) 0.012 0.025 0.0 n/a n/a n/a 0.0 0.037 0.444
Phenylalanine (g) 0.069 0.097 0.0 n/a n/a n/a 0.0 0.167 2.004
Tyrosine (g) 0.057 0.074 0.0 n/a n/a n/a 0.0 0.132 1.584
Valine (g) 0.098 0.097 0.0 n/a n/a n/a 0.001 0.195 2.34
Arginine (g) 0.053 0.129 0.0 n/a n/a n/a 0.0 0.182 2.184
Histidine (g) 0.041 0.042 0.0 n/a n/a n/a 0.0 0.083 0.996
Alanine (g) 0.049 0.067 0.0 n/a n/a n/a 0.001 0.117 1.404
Aspartic acid (g) 0.106 0.191 0.0 n/a n/a n/a 0.001 0.298 3.576
Glutamic acid (g) 0.261 0.293 0.0 n/a n/a n/a 0.001 0.555 6.66
Glycine (g) 0.029 0.067 0.0 n/a n/a n/a 0.0 0.096 1.152
Proline (g) 0.135 0.087 0.0 n/a n/a n/a 0.001 0.222 2.664
Serine (g) 0.069 0.082 0.0 n/a n/a n/a 0.0 0.152 1.824
Cholesterol (mg) 1.633 0.0 0.0 0.0 0.0 0.0 0.0 1.633 19.596
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.225 0.102 0.0 0.0 0.0 0.0 0.0 0.327 3.924
Phytosterols (mg) n/a n/a 0.0 n/a 0.02 n/a 0.015 0.035 0.42
Monounsaturated Fat (g) 0.102 0.134 0.0 0.0 0.0 0.0 0.001 0.237 2.844
Polyunsaturated (g) 0.012 0.37 0.0 0.0 0.0 0.0 0.0 0.383 4.596