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Add a photoRaciónes: 12
Ingredientes
- 2 c. low fat buttermilk
- 10 1/2 ounce silken tofu
- 1 tsp salt
- 2 Tbsp. lemon juice
- 1/8 tsp black pepper
- 2 Tbsp. chives
- 1 Tbsp. parsley
Direcciones
- In food processor or possibly blender, puree buttermilk, tofu, salt and lemon juice.
- Add in remaining ingredients; process till blended.
- Variations: Add in garlic, or possibly try substituting poppy seeds or possibly toasted, crushed sesame seeds for the herbs.
- Makes about 3 c., 0.2 grams of fat per serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 70g | |
| Recipe makes 12 servings | |
| Calories 33 | |
| Calories from Fat 9 | 27% |
| Total Fat 1.03g | 1% |
| Saturated Fat 0.33g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 246mg | 10% |
| Potassium 118mg | 3% |
| Total Carbs 2.86g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 2.36g | 2% |
| Protein 3.1g | 5% |
