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Receta Low Fat Rocky Road Brownies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Egg whites -- whipped
1 c. Marshmallow creme
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		egg whites --
0.0g 		sugar
12.5g 		vanilla
1.63g 		cocoa
14.79g 		baking powder
0.29g 		salt
0.19g 		flour
7.81g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.99 0.0 0.0 0.81 1.79 14.32
Total Fat (g) n/a 0.0 0.0 0.59 0.0 0.0 0.08 0.67 5.36
Carbohydrates (g) n/a 12.5 0.21 12.38 0.0 0.0 5.96 31.05 248.4
Ash (g) n/a 0.0 0.0 0.61 0.11 0.19 0.04 0.94 7.52
Calories (kcal) n/a 48.375 4.68 58.849 0.0 0.0 28.438 140.342 1122.736
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.6 4.8
Water (g) n/a 0.0 0.85 0.22 0.0 0.0 0.93 2.01 16.08
Caffeine (mg) n/a 0.0 0.0 2.662 0.0 0.0 0.0 2.662 21.296
Theobromine (mg) n/a 0.0 0.0 47.76 0.0 0.0 0.0 47.76 382.08
Sugars (g) n/a 12.49 0.21 9.69 0.0 0.0 0.02 22.41 179.28
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.5 0.0 0.0 0.2 0.8 6.4
Calcium (mg) n/a 0.125 0.179 19.666 0.0 0.045 1.172 21.186 169.488
Iron (mg) n/a 0.0 0.0 0.18 0.0 0.0 0.36 0.54 4.32
Magnesium (mg) n/a 0.0 0.195 12.273 0.0 0.002 1.719 14.188 113.504
Phosphorus (mg) n/a 0.0 0.098 46.577 0.0 0.0 8.438 55.112 440.896
Potassium (mg) n/a 0.25 2.405 105.278 0.0 0.015 8.359 116.307 930.456
Sodium (mg) n/a 0.0 0.146 74.523 78.66 72.671 0.156 226.156 1809.248
Zinc (mg) n/a 0.0 0.0 0.22 0.0 0.0 0.05 0.27 2.16
Copper (mg) n/a 0.0 0.001 0.043 0.0 0.0 0.011 0.055 0.44
Manganese (mg) n/a 0.0 0.004 0.04 0.0 0.0 0.053 0.097 0.776
Selenium (mcg) n/a 0.1 0.0 0.7 0.0 0.0 2.6 3.5 28.0
Vitamin A, IU (IU) n/a 0.0 0.0 0.591 0.0 0.0 0.0 0.591 4.728
Retinol (mcg) n/a 0.0 0.0 0.148 0.0 0.0 0.0 0.148 1.184
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.148 0.0 0.0 0.0 0.148 1.184
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a 0.0 0.0 0.03 0.0 0.0 0.0 0.03 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.739 0.0 0.0 1.406 2.146 17.168
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.03 0.03 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.0 0.0 0.015 0.0 0.0 0.062 0.077 0.616
Riboflavin (mg) n/a 0.003 0.002 0.084 0.0 0.0 0.038 0.127 1.016
Niacin (mg) n/a 0.0 0.007 0.087 0.0 0.0 0.461 0.555 4.44
Pantothenic acid (mg) n/a 0.0 0.001 0.132 0.0 0.0 0.034 0.167 1.336
Vitamin B-6 (mg) n/a 0.0 0.0 0.016 0.0 0.0 0.003 0.02 0.16
Folate (mcg) n/a 0.0 0.0 0.887 0.0 0.0 14.297 15.184 121.472
Vitamin B-12 (mcg) n/a 0.0 0.0 0.05 0.0 0.0 0.0 0.05 0.4
Choline (mg) n/a 0.0 n/a 4.9 0.0 0.0 0.8 5.7 45.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 12.031 12.031 96.248
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.08
Threonine (g) n/a n/a n/a n/a n/a 0.0 0.022 0.022 0.176
Isoleucine (g) n/a n/a n/a n/a n/a 0.0 0.028 0.028 0.224
Leucine (g) n/a n/a n/a n/a n/a 0.0 0.055 0.055 0.44
Lysine (g) n/a n/a n/a n/a n/a 0.0 0.018 0.018 0.144
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.014 0.014 0.112
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.017 0.017 0.136
Phenylalanine (g) n/a n/a n/a n/a n/a 0.0 0.041 0.041 0.328
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 0.024 0.024 0.192
Valine (g) n/a n/a n/a n/a n/a 0.0 0.033 0.033 0.264
Arginine (g) n/a n/a n/a n/a n/a 0.0 0.033 0.033 0.264
Histidine (g) n/a n/a n/a n/a n/a 0.0 0.018 0.018 0.144
Alanine (g) n/a n/a n/a n/a n/a 0.0 0.026 0.026 0.208
Aspartic acid (g) n/a n/a n/a n/a n/a 0.0 0.034 0.034 0.272
Glutamic acid (g) n/a n/a n/a n/a n/a 0.0 0.272 0.272 2.176
Glycine (g) n/a n/a n/a n/a n/a 0.0 0.029 0.029 0.232
Proline (g) n/a n/a n/a n/a n/a 0.0 0.094 0.094 0.752
Serine (g) n/a n/a n/a n/a n/a 0.0 0.041 0.041 0.328
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.352 0.0 0.0 0.013 0.365 2.92
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.0 0.197 0.0 0.0 0.007 0.204 1.632
Polyunsaturated (g) n/a 0.0 0.0 0.016 0.0 0.0 0.032 0.048 0.384