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Low Fat Seafood Stew - Recipe Cost

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1 pch CAYENNE PEPPER SALT AND PEPPER TO TASTE.
Ingredients Per Serving Qty Common Price Price per Serving
1 x CLOVE GARLIC 1/3 garlic cloves
$4.00 per pound
$0.01
1/2 tsp THYME,BASIL.Or possibly OREGANO 1/6 teaspoon
$1.97 per 2 ounces
$0.01
1/2 med ONION Minced 1/6 onion
$0.79 per pound
$0.03
1/4 lb COD Or possibly OTHER WHITE FLESHED Hard FISH CUT 1" CUBES 1 1/3 oz
$7.99 per pound
$0.67
2 1/2 c. CANNED TOMATOES Minced WITH LIQUID 3/4 cup
$2.19 per 28 ounces
$0.55
1/4 lb SCALLOPS 1" Pcs 1 1/3 oz
$9.99 per pound
$0.83
1 whl BAY LEAF 1/3 bay leaf
$3.59 per 2 ounces
$0.08
1/4 lb RAW SHRIMP CLEANED 1 1/3 oz
$6.99 per pound
$0.58
1/8 tsp FENNEL SEED OPTIONAL 0.04 teaspoon
$2.10 per 1 1/4 ounces
$0.00
Total per Serving $2.77
Total Recipe $8.31
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