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Receta Low Fat Spinach Dip - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cottage cheese
42.53g 		spinach
25.52g 		mayonnaise
29.88g 		soup
7.75g 		onion
0.75g 		lemon juice
0.64g 		water chestnuts
23.81g 		Total Per Serving Total for Recipe
Protein (g) 5.03 0.73 0.0 0.06 0.01 0.0 1.0 6.83 54.64
Total Fat (g) 1.04 0.1 23.24 0.38 0.0 0.0 0.26 25.02 200.16
Carbohydrates (g) 1.56 0.93 0.09 0.56 0.07 0.05 11.69 14.95 119.6
Ash (g) 0.58 0.44 0.12 0.24 0.0 0.0 0.4 1.78 14.24
Calories (kcal) 36.572 5.868 205.54 6.278 0.3 0.159 53.343 308.06 2464.48
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.02 n/a n/a 0.01 n/a n/a 0.03 0.24
Glucose (dextrose) (g) 0.33 0.03 n/a n/a 0.01 n/a n/a 0.37 2.96
Fructose (g) 0.0 0.04 n/a n/a 0.01 n/a n/a 0.05 0.4
Lactose (g) 1.23 0.0 n/a n/a 0.0 n/a n/a 1.23 9.84
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 34.31 23.32 6.48 6.51 0.67 0.58 10.47 82.34 658.72
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.56 0.11 0.09 0.06 0.03 0.02 n/a 1.87 14.96
Galactose (g) 0.0 0.03 n/a n/a 0.0 n/a n/a 0.03 0.24
Dietary Fiber (g) 0.0 0.6 0.0 0.1 0.0 0.0 n/a 0.7 5.6
Calcium (mg) 38.698 25.26 2.091 0.0 0.173 0.044 4.287 70.552 564.416
Iron (mg) 0.06 0.69 0.07 0.0 0.0 0.0 0.34 1.16 9.28
Magnesium (mg) 2.977 20.157 0.299 n/a 0.075 0.038 20.004 43.549 348.392
Phosphorus (mg) 69.316 12.502 7.469 n/a 0.218 0.038 22.861 112.404 899.232
Potassium (mg) 35.721 142.374 4.183 n/a 1.096 0.787 106.449 290.609 2324.872
Sodium (mg) 140.333 20.157 145.193 54.405 0.03 0.006 0.714 360.838 2886.704
Zinc (mg) 0.17 0.14 0.04 n/a 0.0 0.0 0.21 0.56 4.48
Copper (mg) 0.013 0.033 0.0 n/a 0.0 0.0 0.086 0.132 1.056
Manganese (mg) 0.004 0.23 n/a n/a 0.001 0.0 0.381 0.616 4.928
Selenium (mcg) 4.2 0.3 0.5 n/a 0.0 0.0 n/a 4.9 39.2
Vitamin A, IU (IU) 31.469 2392.542 0.0 0.0 0.015 0.127 48.104 2472.256 19778.048
Retinol (mcg) 8.08 0.0 0.0 n/a 0.0 0.0 0.0 8.08 64.64
Vitamin A, RAE (mcg_RAE) 8.505 119.665 0.0 n/a 0.0 0.006 2.381 130.558 1044.464
Beta Carotene (mcg) 2.552 1435.474 0.0 n/a 0.008 0.019 n/a 1438.052 11504.416
Vitamin E (mg) 0.02 0.52 3.52 n/a 0.0 0.0 n/a 4.06 32.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3112.32 0.0 n/a 0.03 0.057 n/a 3112.407 24899.256
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.05 n/a n/a 0.0 n/a n/a 0.05 0.4
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.2 0.0 0.0 0.1 0.3 8.6 16.1 128.8
Thiamin (mg) 0.017 0.02 0.003 n/a 0.0 0.0 0.038 0.079 0.632
Riboflavin (mg) 0.085 0.048 0.018 n/a 0.0 0.0 0.043 0.195 1.56
Niacin (mg) 0.047 0.184 0.003 n/a 0.001 0.001 0.191 0.426 3.408
Pantothenic acid (mg) 0.106 0.018 n/a n/a 0.001 0.001 0.133 0.259 2.072
Vitamin B-6 (mg) 0.009 0.051 0.003 n/a 0.001 0.0 0.098 0.161 1.288
Folate (mcg) 4.253 49.499 0.0 n/a 0.143 0.083 16.194 70.17 561.36
Vitamin B-12 (mcg) 0.19 0.0 0.0 n/a 0.0 0.0 0.0 0.19 1.52
Choline (mg) 6.9 4.6 0.2 n/a 0.0 0.0 n/a 11.8 94.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.068 0.01 n/a n/a 0.0 n/a 0.012 0.09 0.72
Threonine (g) 0.225 0.031 n/a n/a 0.0 n/a 0.04 0.297 2.376
Isoleucine (g) 0.268 0.038 n/a n/a 0.0 n/a 0.038 0.344 2.752
Leucine (g) 0.506 0.056 n/a n/a 0.0 n/a 0.062 0.624 4.992
Lysine (g) 0.421 0.043 n/a n/a 0.0 n/a 0.055 0.519 4.152
Methionine (g) 0.123 0.013 n/a n/a 0.0 n/a 0.024 0.16 1.28
Cystine (g) 0.03 0.01 n/a n/a 0.0 n/a 0.026 0.066 0.528
Phenylalanine (g) 0.259 0.033 n/a n/a 0.0 n/a 0.045 0.338 2.704
Tyrosine (g) 0.272 0.028 n/a n/a 0.0 n/a 0.031 0.331 2.648
Valine (g) 0.34 0.041 n/a n/a 0.0 n/a 0.052 0.434 3.472
Arginine (g) 0.225 0.041 n/a n/a 0.001 n/a 0.102 0.369 2.952
Histidine (g) 0.149 0.015 n/a n/a 0.0 n/a 0.029 0.193 1.544
Alanine (g) 0.174 0.036 n/a n/a 0.0 n/a 0.048 0.258 2.064
Aspartic acid (g) 0.408 0.061 n/a n/a 0.001 n/a 0.202 0.673 5.384
Glutamic acid (g) 1.178 0.087 n/a n/a 0.002 n/a 0.129 1.395 11.16
Glycine (g) 0.102 0.033 n/a n/a 0.0 n/a 0.043 0.178 1.424
Proline (g) 0.557 0.028 n/a n/a 0.0 n/a 0.038 0.623 4.984
Serine (g) 0.289 0.026 n/a n/a 0.0 n/a 0.043 0.358 2.864
Cholesterol (mg) 4.253 0.0 0.0 0.31 0.0 0.0 0.0 4.563 36.504
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.417 0.015 3.221 0.094 0.0 0.0 0.038 3.785 30.28
Phytosterols (mg) n/a 2.296 n/a n/a 0.113 n/a n/a 2.409 19.272
Monounsaturated Fat (g) 0.187 0.003 5.386 n/a 0.0 0.0 0.138 5.714 45.712
Polyunsaturated (g) 0.03 0.043 13.605 n/a 0.0 0.0 0.069 13.747 109.976