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Ingredientes
- 1 (12 ounce) carton 1% lowfat cottage cheese
- 1 (10 ounce) pkg. minced spinach, thawed & liquid removed
- 1 c. Kraft fat-free mayonnaise
- 1/4 c. dry vegetable soup mix (1.4 ounce Knorr brand)
- 2 teaspoon grated fresh onion
- 1 teaspoon lemon juice
- 1 (8 ounce) can minced & liquid removed water chestnuts
Direcciones
- Process cottage cheese in food processor or possibly blender till smooth. Place in medium bowl and set aside. Press spinach between paper towels till barely moist. Add in spinach and remaining ingredients to cheese mix; stir well. Cover and chill about 3 hrs. Serve with nonfat crackers or possibly fresh raw vegetables. Yields 3 cups (12, 1/4 cup servings). Per serving: Fat 0.2 gm. Calories 21. Cholesterol 0.8 gm. Sodium 64 mg.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 130g | |
| Recipe makes 8 servings | |
| Calories 308 | |
| Calories from Fat 221 | 72% |
| Total Fat 25.02g | 31% |
| Saturated Fat 3.79g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 361mg | 15% |
| Potassium 291mg | 8% |
| Total Carbs 14.95g | 4% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.87g | 1% |
| Protein 6.83g | 11% |
