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Receta Lowcountry Seafood Boil 2 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (3-oz) liquid shrimp-and-crab boil seasoning
12 sm Frzn ears corn Cocktail Sauce Minced fresh parsley
1 bot (12-oz) cocktail sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
255.0g 		onions
62.16g 		turkey sausage
56.7g 		shrimp
283.49g 		salt
2.25g 		garlics
0.98g 		lemons
19.21g 		apple cider vinegar
29.88g 		horseradish
5.63g 		lemon juice
3.81g 		Total Per Serving Total for Recipe
Protein (g) 4.82 0.5 8.53 57.58 0.0 0.06 0.21 0.0 0.07 0.01 71.78 574.24
Total Fat (g) 0.36 0.05 4.96 4.9 0.0 0.0 0.06 0.0 0.04 0.0 10.37 82.96
Carbohydrates (g) 40.55 4.69 2.64 2.58 0.0 0.32 1.79 0.28 0.64 0.33 53.81 430.48
Ash (g) 2.81 0.21 1.73 3.4 2.25 0.01 0.06 0.05 0.1 0.01 10.63 85.04
Calories (kcal) 178.5 19.891 89.584 300.503 0.0 1.458 5.572 6.274 2.7 0.953 605.435 4843.48
Starch (g) 34.04 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 34.04 272.32
Sucrose (g) 0.74 0.45 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.19 9.52
Glucose (dextrose) (g) 1.02 1.4 n/a n/a n/a n/a n/a 0.03 n/a n/a 2.45 19.6
Fructose (g) 0.79 1.26 n/a n/a n/a n/a n/a 0.09 n/a n/a 2.14 17.12
Lactose (g) 0.0 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.08
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 206.45 56.71 38.84 215.06 0.0 0.57 17.1 28.03 4.79 3.46 571.0 4568.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.55 3.12 1.81 0.0 0.0 0.01 0.48 0.12 0.45 0.09 8.64 69.12
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.3 0.6 0.5 0.0 0.0 0.0 0.5 0.0 0.2 0.0 6.2 49.6
Calcium (mg) 25.5 12.432 11.907 147.417 0.54 1.772 4.995 2.091 3.15 0.267 210.07 1680.56
Iron (mg) 1.86 0.16 5.44 6.83 0.01 0.02 0.12 0.06 0.02 0.0 14.52 116.16
Magnesium (mg) 56.1 5.594 14.175 104.893 0.023 0.245 1.537 1.494 1.519 0.229 185.807 1486.456
Phosphorus (mg) 155.55 16.783 104.893 581.162 0.0 1.497 3.074 2.39 1.744 0.229 867.322 6938.576
Potassium (mg) 1160.25 73.97 111.697 524.463 0.18 3.925 26.513 21.809 13.838 4.728 1941.372 15530.976
Sodium (mg) 15.3 4.973 526.164 419.571 872.055 0.166 0.384 1.494 17.663 0.038 1857.808 14862.464
Zinc (mg) 0.84 0.08 1.21 3.15 0.0 0.01 0.01 0.01 0.05 0.0 5.36 42.88
Copper (mg) 0.332 0.037 0.062 0.737 0.001 0.003 0.008 0.003 0.003 0.001 1.187 9.496
Manganese (mg) 0.357 0.05 n/a 0.142 0.002 0.016 0.006 0.075 0.007 0.0 0.655 5.24
Selenium (mcg) 1.3 0.3 12.6 107.7 0.0 0.1 0.1 0.0 0.2 0.0 122.3 978.4
Vitamin A, IU (IU) 17.85 0.622 81.646 510.289 0.0 0.088 4.227 0.0 0.113 0.763 615.596 4924.768
Retinol (mcg) 0.0 n/a 24.38 153.087 0.0 0.0 0.0 0.0 0.0 0.0 177.467 1419.736
Vitamin A, RAE (mcg_RAE) 0.0 0.0 24.38 153.087 0.0 0.0 0.192 0.0 0.0 0.038 177.697 1421.576
Beta Carotene (mcg) 10.2 0.622 0.0 0.0 0.0 0.049 0.576 0.0 0.056 0.114 11.618 92.944
Vitamin E (mg) 0.03 0.01 0.05 3.12 0.0 0.0 0.03 0.0 0.0 0.01 3.24 25.92
Vitamin D (IU) n/a n/a n/a 430.911 n/a n/a n/a n/a n/a n/a 430.911 3447.288
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 53.55 3.73 0.0 0.0 0.0 0.157 2.113 0.0 0.563 0.343 60.455 483.64
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.28 n/a n/a n/a n/a n/a n/a 0.28 2.24
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 21.9 3.0 17.2 5.7 0.0 0.3 10.2 0.0 1.4 1.8 61.5 492.0
Thiamin (mg) 0.204 0.025 0.04 0.085 0.0 0.002 0.008 0.0 0.001 0.001 0.365 2.92
Riboflavin (mg) 0.077 0.012 0.096 0.085 0.0 0.001 0.004 0.0 0.001 0.0 0.277 2.216
Niacin (mg) 2.933 0.081 2.087 7.229 0.0 0.007 0.019 0.0 0.022 0.004 12.381 99.048
Pantothenic acid (mg) 0.714 0.062 n/a 0.794 0.0 0.006 0.037 0.0 0.005 0.004 1.621 12.968
Vitamin B-6 (mg) 0.434 0.081 0.215 0.283 0.0 0.012 0.015 0.0 0.004 0.002 1.047 8.376
Folate (mcg) 45.9 14.297 4.536 8.505 0.0 0.029 2.113 0.0 3.206 0.496 79.082 632.656
Vitamin B-12 (mcg) 0.0 n/a 0.24 3.29 0.0 0.0 0.0 0.0 0.0 0.0 3.53 28.24
Choline (mg) 41.8 3.4 23.3 229.3 0.0 0.2 1.0 0.0 0.4 0.2 299.7 2397.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.051 0.006 0.096 0.794 0.0 0.001 n/a 0.0 n/a n/a 0.948 7.584
Threonine (g) 0.153 0.012 0.38 2.325 0.0 0.002 n/a 0.0 n/a n/a 2.872 22.976
Isoleucine (g) 0.153 0.006 0.442 2.807 0.0 0.002 n/a 0.0 n/a n/a 3.41 27.28
Leucine (g) 0.23 0.019 0.68 4.564 0.0 0.003 n/a 0.0 n/a n/a 5.496 43.968
Lysine (g) 0.23 0.019 0.805 5.018 0.0 0.003 n/a 0.0 n/a n/a 6.074 48.592
Methionine (g) 0.077 0.006 0.249 1.616 0.0 0.001 n/a 0.0 n/a n/a 1.949 15.592
Cystine (g) 0.051 0.006 0.091 0.652 0.0 0.001 n/a 0.0 n/a n/a 0.801 6.408
Phenylalanine (g) 0.408 0.012 0.34 2.438 0.0 0.002 n/a 0.0 n/a n/a 3.2 25.6
Tyrosine (g) 0.077 0.006 0.34 1.928 0.0 0.001 n/a 0.0 n/a n/a 2.351 18.808
Valine (g) 0.23 0.012 0.454 2.722 0.0 0.003 n/a 0.0 n/a n/a 3.42 27.36
Arginine (g) 0.23 0.068 0.595 5.046 0.0 0.006 n/a 0.0 n/a n/a 5.946 47.568
Histidine (g) 0.077 0.006 0.266 1.162 0.0 0.001 n/a 0.0 n/a n/a 1.513 12.104
Alanine (g) 0.153 0.012 0.527 3.26 0.0 0.001 n/a 0.0 n/a n/a 3.954 31.632
Aspartic acid (g) 1.046 0.044 0.828 5.953 0.0 0.005 n/a 0.0 n/a n/a 7.875 63.0
Glutamic acid (g) 0.689 0.112 1.395 9.837 0.0 0.008 n/a 0.0 n/a n/a 12.04 96.32
Glycine (g) 0.128 0.012 0.425 3.487 0.0 0.002 n/a 0.0 n/a n/a 4.054 32.432
Proline (g) 0.128 0.012 0.357 1.899 0.0 0.001 n/a 0.0 n/a n/a 2.398 19.184
Serine (g) 0.179 0.012 0.38 2.268 0.0 0.002 n/a 0.0 n/a n/a 2.841 22.728
Cholesterol (mg) 0.0 0.0 30.05 430.911 0.0 0.0 0.0 0.0 0.0 0.0 460.961 3687.688
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.077 n/a 1.928 0.936 0.0 0.001 0.008 0.0 0.005 0.0 2.953 23.624
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.506 n/a 0.506 4.048
Monounsaturated Fat (g) 0.0 n/a 1.349 0.709 0.0 0.0 0.002 0.0 0.007 0.0 2.067 16.536
Polyunsaturated (g) 0.153 n/a 0.89 1.899 0.0 0.002 0.017 0.0 0.019 0.0 2.981 23.848