Receta Lower Fat: Sesame Salmon Dip - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		yogurt
20.42g 		salmon
18.48g 		onions
2.0g 		celery
1.87g 		garlics
0.44g 		sesame
1.33g 		pepper sauce
0.1g 		salt
0.03g 		pepper
0.01g 		Total Per Serving Total for Recipe
Protein (g) 0.71 4.27 0.04 0.01 0.03 0.23 0.0 0.0 0.0 5.28 63.36
Total Fat (g) 0.66 0.89 0.0 0.0 0.0 0.64 0.0 0.0 0.0 2.21 26.52
Carbohydrates (g) 0.95 0.0 0.15 0.06 0.14 0.35 0.0 0.0 0.01 1.65 19.8
Ash (g) 0.15 0.48 0.02 0.01 0.01 0.05 n/a 0.03 0.0 0.75 9.0
Calories (kcal) 12.454 25.137 0.64 0.3 0.648 7.56 0.013 0.0 0.021 46.773 561.276
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Fructose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.95 13.03 1.8 1.79 0.25 0.07 0.1 0.0 0.0 34.99 419.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.95 0.0 0.05 0.03 0.0 0.01 0.0 0.0 0.0 1.04 12.48
Galactose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.3 3.6
Calcium (mg) 24.704 51.199 1.44 0.749 0.787 1.747 0.013 0.008 0.036 80.683 968.196
Iron (mg) 0.01 0.17 0.03 0.0 0.01 0.1 0.0 0.0 0.0 0.32 3.84
Magnesium (mg) 2.45 6.284 0.4 0.206 0.109 4.613 0.013 0.0 0.016 14.091 169.092
Phosphorus (mg) 19.396 67.464 0.74 0.449 0.666 10.32 0.024 0.0 0.014 99.073 1188.876
Potassium (mg) 31.646 57.483 5.52 4.869 1.744 5.413 0.133 0.003 0.105 106.917 1283.004
Sodium (mg) 9.392 73.749 0.32 1.498 0.074 0.52 0.659 12.919 0.004 99.135 1189.62
Zinc (mg) 0.12 0.2 0.01 0.0 0.01 0.14 0.0 0.0 0.0 0.47 5.64
Copper (mg) 0.002 0.03 0.002 0.001 0.001 0.019 0.0 0.0 0.0 0.055 0.66
Manganese (mg) 0.0 0.007 0.003 0.002 0.007 0.019 n/a 0.0 0.0 0.039 0.468
Selenium (mcg) 0.4 7.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 7.9 94.8
Vitamin A, IU (IU) 20.213 13.863 19.94 8.408 0.039 0.88 n/a 0.0 0.025 63.368 760.416
Retinol (mcg) 5.513 4.251 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.764 117.168
Vitamin A, RAE (mcg_RAE) 5.513 4.251 1.0 0.412 0.0 0.04 0.085 0.0 0.001 11.302 135.624
Beta Carotene (mcg) 1.021 0.0 11.96 5.056 0.022 0.533 0.957 0.0 0.013 19.563 234.756
Vitamin E (mg) 0.01 0.24 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.27 3.24
Vitamin D (IU) n/a 86.132 n/a n/a n/a n/a n/a n/a n/a 86.132 1033.584
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.012
Lutein + zeaxanthin (mcg) 0.0 0.0 22.74 5.3 0.07 0.0 0.01 0.0 0.017 28.137 337.644
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.0 0.02 0.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.7 8.4
Thiamin (mg) 0.006 0.006 0.001 0.0 0.001 0.016 0.0 0.0 0.0 0.03 0.36
Riboflavin (mg) 0.029 0.037 0.002 0.001 0.0 0.006 0.0 0.0 0.0 0.075 0.9
Niacin (mg) 0.016 1.37 0.011 0.006 0.003 0.073 0.0 0.0 0.0 1.478 17.736
Pantothenic acid (mg) 0.08 0.104 0.002 0.005 0.003 0.009 n/a 0.0 n/a 0.201 2.412
Vitamin B-6 (mg) 0.006 0.02 0.001 0.001 0.005 0.002 0.0 0.0 0.0 0.037 0.444
Folate (mcg) 1.429 0.739 1.28 0.674 0.013 1.28 0.001 0.0 0.001 5.418 65.016
Vitamin B-12 (mcg) 0.08 0.91 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.99 11.88
Choline (mg) 3.1 16.2 0.1 0.1 0.1 0.3 0.0 0.0 0.0 20.0 240.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.001 0.012
Tryptophan (g) 0.004 0.046 0.0 0.0 0.0 0.005 n/a 0.0 n/a 0.056 0.672
Threonine (g) 0.029 0.22 0.001 0.0 0.001 0.009 n/a 0.0 n/a 0.26 3.12
Isoleucine (g) 0.039 0.198 0.002 0.0 0.001 0.01 n/a 0.0 n/a 0.249 2.988
Leucine (g) 0.071 0.323 0.002 0.001 0.001 0.017 n/a 0.0 n/a 0.416 4.992
Lysine (g) 0.063 0.364 0.002 0.001 0.001 0.007 n/a 0.0 n/a 0.438 5.256
Methionine (g) 0.02 0.12 0.0 0.0 0.0 0.007 n/a 0.0 n/a 0.149 1.788
Cystine (g) 0.006 0.033 n/a 0.0 0.0 0.005 n/a 0.0 n/a 0.044 0.528
Phenylalanine (g) 0.039 0.176 0.001 0.0 0.001 0.012 n/a 0.0 n/a 0.229 2.748
Tyrosine (g) 0.037 0.153 0.001 0.0 0.0 0.009 n/a 0.0 n/a 0.201 2.412
Valine (g) 0.059 0.227 0.002 0.001 0.001 0.013 n/a 0.0 n/a 0.303 3.636
Arginine (g) 0.02 0.266 0.003 0.0 0.003 0.034 n/a 0.0 n/a 0.326 3.912
Histidine (g) 0.018 0.113 0.001 0.0 0.0 0.007 n/a 0.0 n/a 0.139 1.668
Alanine (g) 0.031 0.27 0.002 0.0 0.001 0.012 n/a 0.0 n/a 0.315 3.78
Aspartic acid (g) 0.057 0.532 0.003 0.002 0.002 0.021 n/a 0.0 n/a 0.618 7.416
Glutamic acid (g) 0.139 0.601 0.008 0.002 0.004 0.05 n/a 0.0 n/a 0.803 9.636
Glycine (g) 0.016 0.261 0.002 0.0 0.001 0.015 n/a 0.0 n/a 0.295 3.54
Proline (g) 0.084 0.179 0.002 0.0 0.0 0.01 n/a 0.0 n/a 0.276 3.312
Serine (g) 0.045 0.187 0.002 0.0 0.001 0.012 n/a 0.0 n/a 0.247 2.964
Cholesterol (mg) 2.654 15.156 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.811 213.732
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.429 0.157 0.001 0.001 0.0 0.09 0.0 0.0 0.0 0.677 8.124
Phytosterols (mg) n/a n/a n/a 0.112 n/a n/a n/a 0.0 0.008 0.12 1.44
Monounsaturated Fat (g) 0.182 0.165 0.001 0.001 0.0 0.242 0.0 0.0 0.0 0.589 7.068
Polyunsaturated (g) 0.018 0.25 0.001 0.001 0.001 0.281 0.0 0.0 0.0 0.553 6.636