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Ingredientes
- 1 c. 2% plain yogurt
- 7 1/2 ounce Can salmon
- 1/4 c. Green onions, fine minced
- 1/4 c. Celery, finely minced
- 2 x Garlic cloves, chopped
- 2 Tbsp. Toasted sesame seeds
- 1 dsh Warm pepper sauce
- 1 pch Salt
- 1 pch Pepper
Direcciones
- Spoon yogurt into paper towel-lined sieve set over bowl; chill for about 8 hrs or possibly till thickened and reduced to about 1/2 c..
- Drain salmon, discarding skin. in small bowl, mash salmon with bbones. Stir in yogurt, onions, celery, garlic, sesame seeds, warm pepper sauce, salt and pepper. Cover and chill for at least 4 hrs or possibly up to 24 hrs.
- Cut up fresh vegetables for this dip, or possibly use it as a spread on crackers.
- makes about 1-1/2 c.
- Ferguson: "Health & Well-Fare: Calcium: Are You Getting Sufficient"
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 44g | |
| Recipe makes 12 servings | |
| Calories 47 | |
| Calories from Fat 19 | 40% |
| Total Fat 2.21g | 3% |
| Saturated Fat 0.68g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 18mg | 6% |
| Sodium 99mg | 4% |
| Potassium 107mg | 3% |
| Total Carbs 1.65g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 1.04g | 1% |
| Protein 5.28g | 8% |
