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6 egg whites
Ingredients Per Serving Qty Common Price Price per Serving
3 c. bran flakes 1/3 cup
$3.29 per 17 1/3 ounces
$0.10
2 1/2 c. whole wheat flour or possibly white 1/4 cup
$2.99 per 5 pounds
$0.05
4 teaspoon baking pwdr 1/2 teaspoon
$2.59 per 10 ounces
$0.02
2 teaspoon baking soda 1/4 teaspoon
$2.59 per 10 ounces
$0.01
1/4 teaspoon cinnamon 0.03 teaspoon
$2.99 per 4 ounces
$0.00
1 1/2 c. shredded apple 3 tablespoons
$1.46 per pound
$0.08
2 c. blueberries 1/4 cup
$4.99 per pint
$0.62
2/3 c. orange juice 1 tablespoon
$4.79 per 59 fluid ounces
$0.05
1 1/2 c. granulated fructose 3 tablespoons
n/a
 
1 1/2 c. evaporated skim lowfat milk 3 tablespoons
$1.79 per 12 fluid ounces
$0.22
Total per Serving $1.16
Total Recipe $9.28
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