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Ingredientes
- 3 c. bran flakes
- 2 1/2 c. whole wheat flour or possibly white
- 4 teaspoon baking pwdr
- 2 teaspoon baking soda
- 1/4 teaspoon cinnamon
- 1 1/2 c. shredded apple
- 2 c. blueberries
- 2/3 c. orange juice
- 1 1/2 c. granulated fructose
- 1 1/2 c. evaporated skim lowfat milk
- 6 egg whites
Direcciones
- 1. Preheat oven to 350 degrees.2. Mix all dry ingredients. Add in blueberries and apple.
- 3. Put together liquid ingredients. Add in this to dry ingredients - blend well.
- 4. Spray tins with Pam and fill 2/3 full.
- 5. Bake 30 to 35 min or possibly till brown.
- Per muffin - Calories 102.2; protein 4.0 g; sodium 75.1 mg; carb. 21. g; cholesterol.1 mg.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 226g | |
| Recipe makes 8 servings | |
| Calories 299 | |
| Calories from Fat 41 | 14% |
| Total Fat 4.64g | 6% |
| Saturated Fat 2.32g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 14mg | 5% |
| Sodium 1117mg | 47% |
| Potassium 368mg | 11% |
| Total Carbs 58.37g | 16% |
| Dietary Fiber 4.9g | 16% |
| Sugars 16.79g | 11% |
| Protein 9.2g | 15% |
