Receta Lowfat Blueberry Bran Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bran
14.5g 		flour
39.06g 		baking powder
2.3g 		baking soda
1.15g 		cinnamon
0.08g 		apple
21.09g 		blueberries
35.15g 		orange juice
20.67g 		fructose
45.0g 		milk
47.25g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.48 4.04 0.0 0.0 0.0 0.05 0.26 0.14 0.0 3.22 n/a 9.2 73.6
Total Fat (g) 0.49 0.38 0.0 0.0 0.0 0.04 0.12 0.04 0.0 3.57 n/a 4.64 37.12
Carbohydrates (g) 11.57 29.81 0.0 0.0 0.07 2.91 5.09 2.15 2.03 4.74 n/a 58.37 466.96
Ash (g) 0.6 0.18 0.85 0.42 0.0 0.04 0.08 0.08 n/a 0.73 n/a 3.0 24.0
Calories (kcal) 44.95 142.188 0.0 0.0 0.201 10.969 20.036 9.3 8.1 63.315 n/a 299.057 2392.456
Starch (g) 7.06 n/a n/a n/a n/a 0.01 0.01 n/a n/a n/a n/a 7.08 56.64
Sucrose (g) 1.81 n/a n/a n/a 0.0 0.44 0.04 n/a n/a n/a n/a 2.29 18.32
Glucose (dextrose) (g) 0.29 n/a n/a n/a 0.0 0.51 1.72 n/a n/a n/a n/a 2.52 20.16
Fructose (g) 0.33 n/a n/a n/a 0.0 1.24 1.75 n/a n/a n/a n/a 3.32 26.56
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.05 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.05 0.4
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.37 4.66 0.0 0.0 0.01 18.05 29.6 18.25 42.5 34.98 n/a 148.42 1187.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.49 0.11 0.0 0.0 0.0 2.19 3.5 1.74 2.03 4.74 n/a 16.79 134.32
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 1.1 0.0 0.0 0.0 0.5 0.8 0.0 0.0 0.0 n/a 4.9 39.2
Calcium (mg) 6.525 5.859 0.0 0.0 0.814 1.266 2.109 2.273 7.65 123.323 n/a 149.819 1198.552
Iron (mg) 9.81 1.81 0.0 0.0 0.01 0.03 0.1 0.04 0.0 0.09 n/a 11.89 95.12
Magnesium (mg) 27.55 8.594 0.0 0.0 0.049 1.055 2.109 2.273 1.35 11.34 n/a 54.319 434.552
Phosphorus (mg) 77.285 42.188 0.0 0.0 0.052 2.32 4.218 3.513 0.0 95.918 n/a 225.494 1803.952
Potassium (mg) 91.35 41.797 0.0 0.0 0.35 22.57 27.066 41.333 0.0 143.168 n/a 367.633 2941.064
Sodium (mg) 117.885 0.781 629.28 314.64 0.008 0.211 0.352 0.207 3.6 50.085 n/a 1117.048 8936.384
Zinc (mg) 9.33 0.27 0.0 0.0 0.0 0.01 0.06 0.01 0.14 0.36 n/a 10.19 81.52
Copper (mg) 0.078 0.055 0.0 0.0 0.0 0.006 0.021 0.008 0.005 0.009 n/a 0.183 1.464
Manganese (mg) 0.503 0.266 0.0 0.0 0.014 0.008 0.12 0.002 n/a 0.005 n/a 0.918 7.344
Selenium (mcg) 1.3 13.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 n/a 15.7 125.6
Vitamin A, IU (IU) 256.795 0.0 0.0 0.0 0.24 11.391 18.981 41.333 n/a 110.093 n/a 438.831 3510.648
Retinol (mcg) 76.995 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.4 30.24 n/a 121.635 973.08
Vitamin A, RAE (mcg_RAE) 76.995 0.0 0.0 0.0 0.012 0.633 1.055 2.067 14.4 30.713 n/a 125.874 1006.992
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.091 5.695 11.248 6.82 0.0 5.67 n/a 29.524 236.192
Vitamin E (mg) 11.67 0.02 0.0 0.0 0.0 0.04 0.2 0.01 0.86 0.07 n/a 12.86 102.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.012 0.0 0.0 0.0 0.0 0.0 n/a 0.012 0.096
Lutein + zeaxanthin (mcg) n/a 7.031 0.0 0.0 0.18 6.117 28.12 23.766 0.0 0.0 n/a 65.215 521.72
Tocopherol, beta (mg) 0.02 0.03 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.05 0.4
Tocopherol, gamma (mg) 0.35 0.15 n/a n/a 0.01 0.0 0.13 n/a n/a n/a n/a 0.64 5.12
Tocopherol, delta (mg) 0.0 0.01 n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.02 0.16
Vitamin C (mg) 34.8 0.0 0.0 0.0 0.0 1.0 3.4 10.3 5.7 0.9 n/a 56.1 448.8
Thiamin (mg) 0.683 0.309 0.0 0.0 0.0 0.004 0.014 0.019 0.0 0.024 n/a 1.052 8.416
Riboflavin (mg) 1.057 0.191 0.0 0.0 0.0 0.006 0.014 0.006 0.0 0.151 n/a 1.426 11.408
Niacin (mg) 13.133 2.305 0.0 0.0 0.001 0.019 0.148 0.083 0.378 0.09 n/a 16.155 129.24
Pantothenic acid (mg) 4.321 0.172 0.0 0.0 0.0 0.013 0.042 0.039 n/a 0.302 n/a 4.89 39.12
Vitamin B-6 (mg) 0.986 0.016 0.0 0.0 0.0 0.008 0.018 0.008 0.036 0.024 n/a 1.096 8.768
Folate (mcg) n/a 71.484 0.0 0.0 0.005 0.633 2.109 6.2 3.6 3.78 n/a 87.811 702.488
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.08 n/a 0.19 1.52
Choline (mg) 4.0 4.1 0.0 0.0 0.0 0.7 2.1 1.3 0.0 15.0 n/a 27.2 217.6
Folic acid (mcg) n/a 60.156 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 n/a 63.756 510.048
Tryptophan (g) 0.02 0.051 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.047 n/a 0.118 0.944
Threonine (g) 0.054 0.109 n/a n/a 0.0 0.002 0.007 0.002 n/a 0.146 n/a 0.321 2.568
Isoleucine (g) 0.049 0.141 n/a n/a 0.0 0.002 0.007 0.002 n/a 0.194 n/a 0.395 3.16
Leucine (g) 0.099 0.277 n/a n/a 0.0 0.002 0.014 0.002 n/a 0.317 n/a 0.711 5.688
Lysine (g) 0.022 0.09 n/a n/a 0.0 0.002 0.004 0.002 n/a 0.255 n/a 0.375 3.0
Methionine (g) 0.019 0.07 n/a n/a 0.0 0.0 0.004 0.0 n/a 0.08 n/a 0.173 1.384
Cystine (g) 0.029 0.086 n/a n/a 0.0 0.0 0.004 0.002 n/a 0.028 n/a 0.149 1.192
Phenylalanine (g) 0.067 0.203 n/a n/a 0.0 0.002 0.011 0.002 n/a 0.156 n/a 0.441 3.528
Tyrosine (g) 0.029 0.121 n/a n/a 0.0 0.0 0.004 0.0 n/a 0.156 n/a 0.31 2.48
Valine (g) 0.068 0.164 n/a n/a 0.0 0.002 0.011 0.002 n/a 0.217 n/a 0.464 3.712
Arginine (g) 0.057 0.164 n/a n/a 0.0 0.002 0.014 0.01 n/a 0.118 n/a 0.365 2.92
Histidine (g) 0.035 0.09 n/a n/a 0.0 0.002 0.004 0.0 n/a 0.09 n/a 0.22 1.76
Alanine (g) 0.065 0.129 n/a n/a 0.0 0.002 0.011 0.004 n/a 0.113 n/a 0.324 2.592
Aspartic acid (g) 0.141 0.172 n/a n/a 0.0 0.015 0.021 0.017 n/a 0.246 n/a 0.611 4.888
Glutamic acid (g) 0.412 1.359 n/a n/a 0.0 0.006 0.032 0.006 n/a 0.676 n/a 2.491 19.928
Glycine (g) 0.071 0.145 n/a n/a 0.0 0.002 0.011 0.002 n/a 0.066 n/a 0.297 2.376
Proline (g) 0.151 0.469 n/a n/a 0.0 0.002 0.011 0.008 n/a 0.312 n/a 0.953 7.624
Serine (g) 0.07 0.203 n/a n/a 0.0 0.002 0.007 0.002 n/a 0.175 n/a 0.459 3.672
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.703 n/a 13.703 109.624
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.062 0.063 0.0 0.0 0.0 0.006 0.011 0.004 0.0 2.169 n/a 2.315 18.52
Phytosterols (mg) n/a n/a n/a n/a 0.021 2.531 n/a n/a n/a n/a n/a 2.552 20.416
Monounsaturated Fat (g) 0.064 0.035 0.0 0.0 0.0 0.002 0.018 0.008 0.0 1.106 n/a 1.233 9.864
Polyunsaturated (g) 0.2 0.16 0.0 0.0 0.0 0.011 0.053 0.008 0.0 0.118 n/a 0.55 4.4