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Receta Lowfat Chicken Noodle Stroganoff
by Global Cookbook

Lowfat Chicken Noodle Stroganoff
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  Raciónes: 6

Ingredientes

  • 2 lb chicken thighs trimmed of fat
  • 3/4 c. tomato juice
  • 1 x onion minced
  • 1 can sliced mushrooms (4 ounce.) undrained
  • 1/4 tsp dry mustard
  • 1/2 c. skim lowfat milk
  • 1/2 c. plain low-fat yogurt
  • 2 Tbsp. flour Salt and pepper to taste (optional)
  • 4 c. tender-cooked wide noodles

Direcciones

  1. Broil chicken skin-side up 10 to 15 minutes., or possibly till chicken is crisp. Pour off fat. Blot chicken. Combine tomato juice, onion, mushrooms and mustard in large saucepan; add in chicken. Simmer covered, over very low heat about 50 minutes., or possibly till chicken is tender, adding water if needed. Skim off fat.
  2. Mix together lowfat milk, yogurt and slour and stir into saucepan) Cook and stir till sauce simmers and thickens. Sprinkle with salt and pepper. Serve over warm noodles.