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Ingredientes
- 2 lb chicken thighs trimmed of fat
- 3/4 c. tomato juice
- 1 x onion minced
- 1 can sliced mushrooms (4 ounce.) undrained
- 1/4 tsp dry mustard
- 1/2 c. skim lowfat milk
- 1/2 c. plain low-fat yogurt
- 2 Tbsp. flour Salt and pepper to taste (optional)
- 4 c. tender-cooked wide noodles
Direcciones
- Broil chicken skin-side up 10 to 15 minutes., or possibly till chicken is crisp. Pour off fat. Blot chicken. Combine tomato juice, onion, mushrooms and mustard in large saucepan; add in chicken. Simmer covered, over very low heat about 50 minutes., or possibly till chicken is tender, adding water if needed. Skim off fat.
- Mix together lowfat milk, yogurt and slour and stir into saucepan) Cook and stir till sauce simmers and thickens. Sprinkle with salt and pepper. Serve over warm noodles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 228g | |
| Recipe makes 6 servings | |
| Calories 290 | |
| Calories from Fat 171 | 59% |
| Total Fat 18.98g | 24% |
| Saturated Fat 5.7g | 23% |
| Trans Fat 0.26g | |
| Cholesterol 103mg | 34% |
| Sodium 288mg | 12% |
| Potassium 398mg | 11% |
| Total Carbs 5.85g | 2% |
| Dietary Fiber 1.1g | 4% |
| Sugars 3.97g | 3% |
| Protein 22.87g | 37% |
