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Lowfat Corn Spoon Bread - Recipe Cost

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2 c. fresh uncooked corn kernels preferably white
2 x egg yolks beaten well
5 x egg whites beaten to a soft peak
Ingredients Per Recipe Qty Common Price Price per Recipe
1 c. yellow cornmeal 1 cup
$5.69 per 40 ounces
$0.80
5 1/2 c. boiling water 5 1/2 cup
n/a
 
4 tsp reduced fat butter or possibly margarine 4 tsp
$3.99 per 16 ounces
$0.17
1/2 c. sun dry tomatoes (not oil packed) finely minced 1/2 cup
n/a
 
1/2 c. fresh spinach coarsely minced 1/2 cup
$3.99 per pound
$0.13
1 tsp minced fresh thyme or possibly 1/4 teaspoon dry 1 tsp
$1.99 per cup
$0.04
1 x clove garlic crushed 1 garlic cloves
$4.00 per pound
$0.03
1/2 tsp salt 1/2 tsp
$2.91 per 16 ounces
$0.02
1/2 tsp fresh grnd black pepper 1/2 tsp
$7.99 per 16 ounces
$0.02
1 Tbsp. grated parmesan cheese 1 tbsp
$5.49 per 6 ounces
$0.16
Total Recipe $1.36
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