Receta Lowfat Greek Seasoned Oven Fried Chicken - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
frying chickens
308.38g |
water
19.75g |
lemon juice
15.25g |
mint
0.19g |
bread crumbs
6.75g |
cinnamon
0.33g |
onion
0.37g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 57.36 | 0.0 | 0.06 | 0.01 | 0.9 | 0.01 | 0.0 | 58.34 | 466.72 |
Total Fat (g) | 46.44 | 0.0 | 0.0 | 0.0 | 0.36 | 0.0 | 0.0 | 46.81 | 374.48 |
Carbohydrates (g) | 0.0 | 0.0 | 1.32 | 0.02 | 4.86 | 0.26 | 0.03 | 6.49 | 51.92 |
Ash (g) | 2.44 | 0.02 | 0.04 | 0.0 | 0.19 | 0.01 | 0.0 | 2.71 | 21.68 |
Calories (kcal) | 663.017 | 0.0 | 3.813 | 0.086 | 26.663 | 0.803 | 0.15 | 694.53 | 5556.24 |
Starch (g) | n/a | n/a | n/a | n/a | 4.03 | n/a | 0.0 | 4.03 | 32.24 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.12 | 0.0 | 0.01 | 0.13 | 1.04 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.17 | 0.0 | 0.0 | 0.17 | 1.36 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.13 | 0.0 | 0.0 | 0.13 | 1.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 203.5 | 19.73 | 13.84 | 0.17 | 0.44 | 0.03 | 0.33 | 238.04 | 1904.32 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.37 | n/a | 0.42 | 0.01 | 0.02 | 0.81 | 6.48 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.6 | 4.8 |
Calcium (mg) | 33.922 | 0.593 | 1.068 | 0.388 | 12.353 | 3.257 | 0.086 | 51.665 | 413.32 |
Iron (mg) | 2.78 | 0.0 | 0.0 | 0.02 | 0.33 | 0.03 | 0.0 | 3.16 | 25.28 |
Magnesium (mg) | 61.676 | 0.198 | 0.915 | 0.123 | 2.903 | 0.195 | 0.037 | 66.046 | 528.368 |
Phosphorus (mg) | 453.319 | 0.0 | 0.915 | 0.117 | 11.138 | 0.208 | 0.109 | 465.805 | 3726.44 |
Potassium (mg) | 582.838 | 0.0 | 18.91 | 0.892 | 13.23 | 1.401 | 0.547 | 617.818 | 4942.544 |
Sodium (mg) | 215.866 | 0.79 | 0.153 | 0.058 | 49.41 | 0.033 | 0.015 | 266.324 | 2130.592 |
Zinc (mg) | 4.04 | 0.0 | 0.01 | 0.0 | 0.1 | 0.01 | 0.0 | 4.16 | 33.28 |
Copper (mg) | 0.154 | 0.002 | 0.005 | 0.0 | 0.018 | 0.001 | 0.0 | 0.18 | 1.44 |
Manganese (mg) | 0.062 | 0.0 | 0.002 | 0.002 | 0.062 | 0.057 | 0.0 | 0.185 | 1.48 |
Selenium (mcg) | 44.4 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 46.1 | 368.8 |
Vitamin A, IU (IU) | 431.732 | 0.0 | 3.05 | 7.895 | 0.0 | 0.959 | 0.007 | 443.643 | 3549.144 |
Retinol (mcg) | 126.436 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 126.436 | 1011.488 |
Vitamin A, RAE (mcg_RAE) | 129.52 | 0.0 | 0.153 | 0.395 | 0.0 | 0.049 | 0.0 | 130.116 | 1040.928 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.458 | n/a | 0.0 | 0.364 | 0.004 | 0.825 | 6.6 |
Vitamin E (mg) | 0.93 | 0.0 | 0.02 | n/a | 0.01 | 0.01 | 0.0 | 0.96 | 7.68 |
Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.049 | 0.0 | 0.049 | 0.392 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.373 | n/a | 0.0 | 0.722 | 0.015 | 2.109 | 16.872 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.05 | 0.03 | 0.0 | 0.09 | 0.72 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.01 | 0.08 |
Vitamin C (mg) | 4.9 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 96.0 |
Thiamin (mg) | 0.185 | 0.0 | 0.005 | 0.0 | 0.065 | 0.0 | 0.0 | 0.255 | 2.04 |
Riboflavin (mg) | 0.37 | 0.0 | 0.002 | 0.0 | 0.027 | 0.0 | 0.0 | 0.399 | 3.192 |
Niacin (mg) | 20.97 | 0.0 | 0.015 | 0.002 | 0.448 | 0.004 | 0.0 | 21.439 | 171.512 |
Pantothenic acid (mg) | 2.806 | 0.0 | 0.015 | 0.0 | 0.037 | 0.001 | 0.0 | 2.861 | 22.888 |
Vitamin B-6 (mg) | 1.079 | 0.0 | 0.008 | 0.0 | 0.008 | 0.001 | 0.0 | 1.096 | 8.768 |
Folate (mcg) | 18.503 | 0.0 | 1.983 | 0.204 | 7.223 | 0.02 | 0.071 | 28.003 | 224.024 |
Vitamin B-12 (mcg) | 0.96 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.98 | 7.84 |
Choline (mg) | 184.1 | 0.0 | 0.8 | n/a | 1.0 | 0.0 | 0.0 | 185.9 | 1487.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.535 | 0.0 | 0.0 | 5.535 | 44.28 |
Tryptophan (g) | 0.648 | n/a | n/a | 0.0 | 0.011 | 0.0 | 0.0 | 0.659 | 5.272 |
Threonine (g) | 2.375 | n/a | n/a | 0.0 | 0.029 | 0.0 | 0.0 | 2.404 | 19.232 |
Isoleucine (g) | 2.837 | n/a | n/a | 0.0 | 0.036 | 0.0 | 0.0 | 2.874 | 22.992 |
Leucine (g) | 4.163 | n/a | n/a | 0.0 | 0.065 | 0.001 | 0.0 | 4.229 | 33.832 |
Lysine (g) | 4.657 | n/a | n/a | 0.0 | 0.029 | 0.001 | 0.0 | 4.687 | 37.496 |
Methionine (g) | 1.511 | n/a | n/a | 0.0 | 0.016 | 0.0 | 0.0 | 1.527 | 12.216 |
Cystine (g) | 0.771 | n/a | n/a | 0.0 | 0.019 | 0.0 | 0.0 | 0.79 | 6.32 |
Phenylalanine (g) | 2.22 | n/a | n/a | 0.0 | 0.045 | 0.0 | 0.0 | 2.266 | 18.128 |
Tyrosine (g) | 1.85 | n/a | n/a | 0.0 | 0.027 | 0.0 | 0.0 | 1.878 | 15.024 |
Valine (g) | 2.775 | n/a | n/a | 0.0 | 0.041 | 0.001 | 0.0 | 2.817 | 22.536 |
Arginine (g) | 3.608 | n/a | n/a | 0.0 | 0.037 | 0.001 | 0.0 | 3.646 | 29.168 |
Histidine (g) | 1.665 | n/a | n/a | 0.0 | 0.02 | 0.0 | 0.0 | 1.686 | 13.488 |
Alanine (g) | 3.361 | n/a | n/a | 0.0 | 0.032 | 0.001 | 0.0 | 3.395 | 27.16 |
Aspartic acid (g) | 5.119 | n/a | n/a | 0.001 | 0.052 | 0.001 | 0.0 | 5.174 | 41.392 |
Glutamic acid (g) | 8.357 | n/a | n/a | 0.001 | 0.278 | 0.001 | 0.001 | 8.638 | 69.104 |
Glycine (g) | 3.762 | n/a | n/a | 0.0 | 0.033 | 0.001 | 0.0 | 3.796 | 30.368 |
Proline (g) | 2.806 | n/a | n/a | 0.0 | 0.092 | 0.001 | 0.0 | 2.9 | 23.2 |
Serine (g) | 2.035 | n/a | n/a | 0.0 | 0.045 | 0.001 | 0.0 | 2.081 | 16.648 |
Cholesterol (mg) | 231.285 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 231.285 | 1850.28 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 13.291 | 0.0 | 0.0 | 0.0 | 0.081 | 0.001 | 0.0 | 13.374 | 106.992 |
Phytosterols (mg) | n/a | n/a | n/a | 0.019 | 0.54 | 0.085 | 0.056 | 0.7 | 5.6 |
Monounsaturated Fat (g) | 19.243 | 0.0 | 0.0 | 0.0 | 0.069 | 0.001 | 0.0 | 19.313 | 154.504 |
Polyunsaturated (g) | 9.961 | 0.0 | 0.0 | 0.001 | 0.139 | 0.0 | 0.0 | 10.101 | 80.808 |