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Ingredientes
- 2 x frying chickens (about 2 lbs. each) cut up, trimmed of fat
- 2/3 c. water
- 1/2 c. lemon juice
- 2 tsp dry mint leaves
- 1/2 c. Italian seasoned bread crumbs
- 1 tsp grnd cinnamon
- 1 tsp parika
- 1 tsp onion or possibly garlic salt
Direcciones
- Place chicken pieces. on plastic bag or possibly large bowl. Mix together, water, lemon juice, and mint; pour over chicken. Marinate at room temperature or possibly seeveral hours. in the refrigerator, turning frequently. Drain chicken. Combine remaining ingredients in heavy paper bag. Place chicken pieces. a few at a time, in paper bag; shake to coat chicken. Arrange chicken pieces. skin-side up in nonstick pan or possibly baking sheet. Bake, uncovered in a 375* oven 1 hr., or possibly till crisp.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 351g | |
| Recipe makes 8 servings | |
| Calories 695 | |
| Calories from Fat 422 | 61% |
| Total Fat 46.81g | 59% |
| Saturated Fat 13.37g | 53% |
| Trans Fat 0.0g | |
| Cholesterol 231mg | 77% |
| Sodium 266mg | 11% |
| Potassium 618mg | 18% |
| Total Carbs 6.49g | 2% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.81g | 1% |
| Protein 58.34g | 93% |
