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Lowfat Pumpkin Walnut Bread and Health Benefits
by
Claudia lamascolo
Calificación: 4.0
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%20and%20selenium.%20Unblanched%20almonds%20are%20high%20in%20fiber%20leading%20to%20improved%20colon%20function%20and%20health.%20Containing%20high%20levels%20of%20healthy%20monounsaturated%20fats,%20almonds%20help%20in%20reducing%20cholesterol%20levels%20and%20improving%20cardiovascular%20health.%3C/p%3E%3Cp%3EPecans%3C/p%3E%3Cp%3EPecans%20contain%20an%20abundance%20of%20nutrients%20(over%2019%20minerals%20and%20vitamins)%20including%20folic%20acid,%20vitamin%20A,%20calcium,%20magnesium,%20copper,%20potassium,%20phosphorus,%20manganese,%20vitamin%20B%20and%20zinc.%20Like%20almonds%20and%20walnuts,%20pecans%20provide%20heart-healthy%20properties%20by%20reducing%20total%20blood%20cholesterol,%20reduce%20LDL%20cholesterol,%20and%20create%20clearer%20arterial%20flow.%3C/p%3E%3Cp%3EThis%20information%20was%20found%20and%20shared%20from%20the%20American%20Heart%20Association.%3C/p%3E){kind=link}