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Receta Lowfat Spaghetti Carbonara - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spaghetti
226.8g 		ham
236.59g 		parmesan cheese
42.53g 		cream
57.5g 		salt
3.0g 		egg beaters.
125.5g 		garlic garlic
2.61g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 29.57 41.26 16.36 1.19 0.0 15.06 0.17 0.06 103.67 103.67
Total Fat (g) 3.42 14.57 12.17 11.34 0.0 4.15 0.01 0.02 45.7 45.7
Carbohydrates (g) 169.35 1.63 1.73 1.66 0.0 0.8 0.86 0.34 176.38 176.38
Ash (g) 2.0 7.78 3.42 0.49 2.99 1.63 0.04 0.02 18.37 18.37
Calories (kcal) 841.428 314.665 183.304 110.975 0.0 105.42 3.889 1.352 1561.032 1561.032
Starch (g) 141.64 n/a n/a 0.0 n/a n/a n/a n/a 141.64 141.64
Sucrose (g) 1.09 n/a 0.06 0.0 n/a n/a n/a n/a 1.15 1.15
Glucose (dextrose) (g) 0.27 n/a 0.06 0.0 n/a n/a n/a n/a 0.34 0.34
Fructose (g) 0.25 n/a 0.06 0.0 n/a n/a n/a n/a 0.31 0.31
Lactose (g) 0.0 n/a 0.06 2.01 n/a n/a n/a n/a 2.08 2.08
Maltose (g) 4.45 n/a 0.06 0.0 n/a n/a n/a n/a 4.51 4.51
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.45 171.34 8.86 42.81 0.01 103.85 1.53 0.06 350.91 350.91
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.06 n/a 0.38 2.01 0.0 0.8 0.03 0.0 9.28 9.28
Galactose (g) 0.0 n/a 0.06 0.0 n/a n/a n/a n/a 0.06 0.06
Dietary Fiber (g) 7.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 7.5 7.5
Calcium (mg) 47.628 16.561 471.658 63.25 0.72 66.515 4.724 2.316 673.372 673.372
Iron (mg) 7.48 2.53 0.38 0.1 0.01 2.64 0.04 0.15 13.34 13.34
Magnesium (mg) 120.204 47.318 16.161 5.75 0.03 11.295 0.653 1.028 202.439 202.439
Phosphorus (mg) 428.652 657.72 310.044 66.125 0.0 151.855 3.993 0.917 1619.306 1619.306
Potassium (mg) 505.764 643.525 53.163 81.075 0.24 414.15 10.466 6.673 1715.055 1715.055
Sodium (mg) 13.608 2862.739 650.284 46.0 1162.74 222.135 0.444 0.233 4958.183 4958.183
Zinc (mg) 3.2 5.44 1.65 0.22 0.0 1.63 0.03 0.01 12.18 12.18
Copper (mg) 0.658 0.26 0.102 0.012 0.001 0.025 0.008 0.006 1.071 1.071
Manganese (mg) 2.087 0.071 0.038 0.006 0.003 0.013 0.044 0.03 2.291 2.291
Selenium (mcg) 143.3 38.8 7.5 1.5 0.0 31.2 0.4 0.0 222.8 222.8
Vitamin A, IU (IU) 0.0 11.83 187.983 331.2 0.0 451.8 0.235 1.585 984.632 984.632
Retinol (mcg) 0.0 4.732 49.76 92.0 0.0 0.0 0.0 0.0 146.492 146.492
Vitamin A, RAE (mcg_RAE) 0.0 4.732 51.036 93.15 0.0 22.59 0.0 0.08 171.587 171.587
Beta Carotene (mcg) 0.0 n/a 13.184 14.95 0.0 271.08 0.131 0.827 300.172 300.172
Vitamin E (mg) 0.25 n/a 0.11 0.25 0.0 0.34 0.0 0.0 0.96 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) 40.824 n/a 0.0 0.0 0.0 0.0 0.418 1.087 42.328 42.328
Tocopherol, beta (mg) 0.14 n/a n/a 0.0 n/a n/a n/a 0.0 0.14 0.14
Tocopherol, gamma (mg) 2.0 n/a n/a 0.02 n/a n/a n/a 0.02 2.04 2.04
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 53.7 0.0 0.5 0.0 0.0 0.8 0.1 55.1 55.1
Thiamin (mg) 2.019 1.254 0.013 0.023 0.0 0.138 0.005 0.001 3.452 3.452
Riboflavin (mg) 0.907 0.45 0.208 0.098 0.0 0.377 0.003 0.001 2.044 2.044
Niacin (mg) 16.284 5.986 0.047 0.063 0.0 0.138 0.018 0.006 22.542 22.542
Pantothenic acid (mg) 0.975 1.561 0.14 0.196 0.0 3.389 0.016 n/a 6.277 6.277
Vitamin B-6 (mg) 0.318 0.544 0.021 0.035 0.0 0.0 0.032 0.002 0.952 0.952
Folate (mcg) 537.516 9.464 4.253 4.025 0.0 18.825 0.078 0.053 574.214 574.214
Vitamin B-12 (mcg) 0.0 1.61 0.96 0.16 0.0 0.38 0.0 0.0 3.11 3.11
Choline (mg) 34.2 n/a 6.5 11.0 0.0 2.0 0.6 0.1 54.5 54.5
Folic acid (mcg) 496.692 0.0 0.0 0.0 0.0 0.0 0.0 0.0 496.692 496.692
Tryptophan (g) 0.431 n/a 0.221 0.023 0.0 0.238 0.002 n/a 0.915 0.915
Threonine (g) 1.043 n/a 0.621 0.069 0.0 0.69 0.004 n/a 2.428 2.428
Isoleucine (g) 1.157 n/a 0.838 0.081 0.0 0.941 0.006 n/a 3.022 3.022
Leucine (g) 2.245 n/a 1.582 0.155 0.0 1.355 0.008 n/a 5.346 5.346
Lysine (g) 0.68 n/a 1.267 0.132 0.0 0.991 0.007 n/a 3.079 3.079
Methionine (g) 0.34 n/a 0.434 0.04 0.0 0.54 0.002 n/a 1.356 1.356
Cystine (g) 0.59 n/a 0.051 0.017 0.0 0.364 0.002 n/a 1.024 1.024
Phenylalanine (g) 1.52 n/a 0.885 0.075 0.0 0.966 0.005 n/a 3.45 3.45
Tyrosine (g) 0.544 n/a 0.991 0.075 0.0 0.628 0.002 n/a 2.24 2.24
Valine (g) 1.338 n/a 1.072 0.098 0.0 1.117 0.008 n/a 3.632 3.632
Arginine (g) 1.066 n/a 0.668 0.058 0.0 0.979 0.016 n/a 2.787 2.787
Histidine (g) 0.68 n/a 0.464 0.046 0.0 0.377 0.003 n/a 1.569 1.569
Alanine (g) 0.998 n/a 0.493 0.058 0.0 0.954 0.003 n/a 2.506 2.506
Aspartic acid (g) 1.406 n/a 1.136 0.127 0.0 1.506 0.013 n/a 4.187 4.187
Glutamic acid (g) 10.433 n/a 3.7 0.328 0.0 2.385 0.021 n/a 16.866 16.866
Glycine (g) 0.998 n/a 0.323 0.035 0.0 0.615 0.005 n/a 1.976 1.976
Proline (g) 3.561 n/a 1.965 0.15 0.0 0.665 0.003 n/a 6.343 6.343
Serine (g) 1.406 n/a 0.974 0.092 0.0 1.104 0.005 n/a 3.581 3.581
Cholesterol (mg) 0.0 167.979 37.426 29.9 0.0 1.255 0.0 0.0 236.56 236.56
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.635 3.951 7.358 6.618 0.0 0.828 0.002 0.005 19.398 19.398
Phytosterols (mg) n/a n/a n/a n/a 0.0 5.02 n/a 0.488 5.508 5.508
Monounsaturated Fat (g) 0.386 6.293 3.564 2.915 0.0 1.13 0.0 0.005 14.293 14.293
Polyunsaturated (g) 1.27 1.845 0.498 0.483 0.0 2.008 0.007 0.006 6.117 6.117