Receta Lu's Great Meatloaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	hamburger 75.6g	egg 7.33g	bread 6.67g	tomato 27.6g	seasoning 0.0g	onion 16.5g	cheese 18.83g	milk 7.63g	parsley 0.16g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	15.12	0.92	0.63	0.24	n/a	0.18	4.69	0.26	0.0	n/a	n/a	22.05	132.3
Total Fat (g)	7.56	0.73	0.4	0.06	n/a	0.02	6.24	0.07	0.0	n/a	n/a	15.08	90.48
Carbohydrates (g)	0.0	0.06	3.19	1.08	n/a	1.54	0.24	0.38	0.01	n/a	n/a	6.5	39.0
Ash (g)	0.74	0.06	0.12	0.14	n/a	0.06	n/a	0.06	0.0	n/a	n/a	1.18	7.08
Calories (kcal)	133.053	10.487	18.867	4.969	n/a	6.6	75.898	3.203	0.057	n/a	n/a	253.133	1518.798
Starch (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	n/a	0.0	n/a	0.16	n/a	0.0	n/a	n/a	n/a	0.17	1.02
Glucose (dextrose) (g)	n/a	0.02	n/a	0.35	n/a	0.33	n/a	0.0	n/a	n/a	n/a	0.69	4.14
Fructose (g)	n/a	0.01	n/a	0.38	n/a	0.21	n/a	0.0	n/a	n/a	n/a	0.6	3.6
Lactose (g)	n/a	0.01	n/a	0.0	n/a	0.0	n/a	0.4	n/a	n/a	n/a	0.4	2.4
Maltose (g)	n/a	0.01	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	52.54	5.56	2.31	26.09	n/a	14.7	6.92	6.86	0.14	n/a	n/a	115.12	690.72
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.06	0.12	0.73	n/a	0.7	0.1	0.4	0.0	n/a	n/a	2.1	12.6
Galactose (g)	n/a	0.01	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.01	0.06
Dietary Fiber (g)	0.0	0.0	0.2	0.3	n/a	0.3	0.0	0.0	0.0	n/a	n/a	0.8	4.8
Calcium (mg)	9.072	3.887	6.2	2.76	n/a	3.795	135.788	9.074	0.219	n/a	n/a	170.794	1024.764
Iron (mg)	1.69	0.13	0.2	0.07	n/a	0.03	0.13	0.0	0.01	n/a	n/a	2.28	13.68
Magnesium (mg)	15.12	0.88	1.267	3.036	n/a	1.65	5.273	0.839	0.079	n/a	n/a	28.144	168.864
Phosphorus (mg)	139.101	14.007	7.067	6.625	n/a	4.785	96.427	7.244	0.092	n/a	n/a	275.346	1652.076
Potassium (mg)	242.671	9.827	7.667	65.42	n/a	24.09	18.457	11.438	0.877	n/a	n/a	380.445	2282.67
Sodium (mg)	49.895	10.267	32.8	1.38	n/a	0.66	116.955	3.355	0.089	n/a	n/a	215.4	1292.4
Zinc (mg)	3.62	0.08	0.05	0.05	n/a	0.03	0.59	0.03	0.0	n/a	n/a	4.45	26.7
Copper (mg)	0.053	0.007	0.011	0.017	n/a	0.007	0.006	0.001	0.0	n/a	n/a	0.101	0.606
Manganese (mg)	0.008	0.003	0.033	0.03	n/a	0.021	n/a	0.0	0.0	n/a	n/a	0.096	0.576
Selenium (mcg)	12.5	2.3	2.0	0.0	n/a	0.1	2.6	0.3	0.0	n/a	n/a	19.8	118.8
Vitamin A, IU (IU)	0.0	35.713	14.067	229.936	n/a	0.33	n/a	14.945	13.338	n/a	n/a	308.329	1849.974
Retinol (mcg)	0.0	10.193	4.2	0.0	n/a	0.0	48.59	4.423	0.0	n/a	n/a	67.406	404.436
Vitamin A, RAE (mcg_RAE)	0.0	10.267	4.2	11.593	n/a	0.0	49.908	4.423	0.667	n/a	n/a	81.057	486.342
Beta Carotene (mcg)	0.0	0.733	0.0	123.939	n/a	0.165	16.008	0.153	8.002	n/a	n/a	149.0	894.0
Vitamin E (mg)	0.24	0.07	0.02	0.15	n/a	0.0	0.05	0.0	0.0	n/a	n/a	0.54	3.24
Vitamin D (IU)	n/a	2.567	1.067	n/a	n/a	n/a	n/a	3.965	n/a	n/a	n/a	7.598	45.588
Lycopene (mcg)	0.0	0.0	0.0	710.234	n/a	0.0	0.0	0.0	0.0	n/a	n/a	710.234	4261.404
Lutein + zeaxanthin (mcg)	0.0	24.273	3.0	33.952	n/a	0.66	0.0	0.0	8.805	n/a	n/a	70.69	424.14
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.04	n/a	0.03	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.07	0.42
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	3.5	n/a	1.2	0.0	0.0	0.2	n/a	n/a	4.9	29.4
Thiamin (mg)	0.03	0.005	0.029	0.011	n/a	0.008	0.006	0.002	0.0	n/a	n/a	0.091	0.546
Riboflavin (mg)	0.121	0.035	0.029	0.006	n/a	0.005	0.072	0.014	0.0	n/a	n/a	0.282	1.692
Niacin (mg)	3.833	0.005	0.323	0.163	n/a	0.02	0.015	0.007	0.002	n/a	n/a	4.368	26.208
Pantothenic acid (mg)	0.454	0.106	0.019	0.025	n/a	0.02	n/a	0.027	0.001	n/a	n/a	0.651	3.906
Vitamin B-6 (mg)	0.28	0.01	0.004	0.022	n/a	0.02	0.013	0.003	0.0	n/a	n/a	0.352	2.112
Folate (mcg)	4.536	3.447	7.0	4.141	n/a	3.135	3.39	0.381	0.241	n/a	n/a	26.27	157.62
Vitamin B-12 (mcg)	1.67	0.09	0.01	0.0	n/a	0.0	0.16	0.03	0.0	n/a	n/a	1.96	11.76
Choline (mg)	50.0	18.4	5.6	1.8	n/a	1.0	3.1	1.3	0.0	n/a	n/a	81.3	487.8
Folic acid (mcg)	0.0	0.0	2.333	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	2.333	13.998
Tryptophan (g)	0.06	0.012	0.007	0.003	n/a	0.002	n/a	0.003	0.0	n/a	n/a	0.088	0.528
Threonine (g)	0.575	0.041	0.021	0.008	n/a	0.003	n/a	0.007	0.0	n/a	n/a	0.655	3.93
Isoleucine (g)	0.673	0.049	0.026	0.006	n/a	0.002	n/a	0.014	0.0	n/a	n/a	0.77	4.62
Leucine (g)	1.179	0.08	0.046	0.008	n/a	0.005	n/a	0.029	0.0	n/a	n/a	1.348	8.088
Lysine (g)	1.247	0.067	0.021	0.008	n/a	0.007	n/a	0.022	0.0	n/a	n/a	1.372	8.232
Methionine (g)	0.378	0.028	0.013	0.003	n/a	0.0	n/a	0.006	0.0	n/a	n/a	0.427	2.562
Cystine (g)	0.151	0.02	0.014	0.003	n/a	0.0	n/a	0.009	0.0	n/a	n/a	0.197	1.182
Phenylalanine (g)	0.605	0.05	0.032	0.019	n/a	0.005	n/a	0.013	0.0	n/a	n/a	0.724	4.344
Tyrosine (g)	0.454	0.037	0.019	0.003	n/a	0.002	n/a	0.011	0.0	n/a	n/a	0.525	3.15
Valine (g)	0.748	0.063	0.029	0.006	n/a	0.003	n/a	0.017	0.0	n/a	n/a	0.867	5.202
Arginine (g)	1.021	0.06	0.026	0.006	n/a	0.017	n/a	0.008	0.0	n/a	n/a	1.137	6.822
Histidine (g)	0.476	0.023	0.014	0.003	n/a	0.002	n/a	0.006	0.0	n/a	n/a	0.524	3.144
Alanine (g)	0.983	0.054	0.024	0.008	n/a	0.003	n/a	0.008	0.0	n/a	n/a	1.081	6.486
Aspartic acid (g)	1.361	0.098	0.035	0.039	n/a	0.015	n/a	0.024	0.0	n/a	n/a	1.571	9.426
Glutamic acid (g)	2.245	0.123	0.191	0.119	n/a	0.043	n/a	0.059	0.0	n/a	n/a	2.781	16.686
Glycine (g)	1.157	0.032	0.023	0.006	n/a	0.005	n/a	0.005	0.0	n/a	n/a	1.226	7.356
Proline (g)	0.854	0.037	0.063	0.006	n/a	0.002	n/a	0.027	0.0	n/a	n/a	0.99	5.94
Serine (g)	0.62	0.071	0.033	0.008	n/a	0.003	n/a	0.016	0.0	n/a	n/a	0.752	4.512
Cholesterol (mg)	49.139	31.02	3.4	0.0	n/a	0.0	19.775	0.381	0.0	n/a	n/a	103.715	622.29
Trans Fat (g)	0.484	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.484	2.904
Saturated Fat (g)	3.069	0.227	0.106	0.008	n/a	0.007	3.972	0.048	0.0	n/a	n/a	7.438	44.628
Phytosterols (mg)	n/a	n/a	0.467	1.932	n/a	2.475	n/a	n/a	0.008	n/a	n/a	4.882	29.292
Monounsaturated Fat (g)	3.289	0.279	0.153	0.008	n/a	0.002	1.768	0.021	0.0	n/a	n/a	5.521	33.126
Polyunsaturated (g)	0.257	0.1	0.074	0.022	n/a	0.003	0.177	0.003	0.0	n/a	n/a	0.636	3.816