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Ingredientes
- 1 pound hamburger
- 1 egg
- 1 piece bread
- 1 lg. tomato, minced
- Italian seasoning
- 1 med. onion, minced
- 1 c. sharp cheese, grated
- 3 tbsp. lowfat milk
- Parsley
- Salt & pepper
Direcciones
- Mix all of the above ingredients into a large bowl. Cook at 350 degrees for 45 min. Take out of oven. With large butcher knife, slice off top half of meatloaf. Spread with cheese, put top back on. Bake 15 more min. Yummy!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 160g | |
| Recipe makes 6 servings | |
| Calories 253 | |
| Calories from Fat 136 | 54% |
| Total Fat 15.08g | 19% |
| Saturated Fat 7.44g | 30% |
| Trans Fat 0.48g | |
| Cholesterol 104mg | 35% |
| Sodium 215mg | 9% |
| Potassium 380mg | 11% |
| Total Carbs 6.5g | 2% |
| Dietary Fiber 0.8g | 3% |
| Sugars 2.1g | 1% |
| Protein 22.05g | 35% |
