Receta Lu's Italian Meatballs - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	hamburg 45.36g	egg 4.4g	bread 47.32g	salt 0.9g	pepper 0.21g	oregano 0.05g	cheese 6.6g	parsley 0.16g	garlic salt 0.14g	Total Per Serving	Total for Recipe
Protein (g)	4.35	0.55	4.5	0.0	0.02	0.01	1.64	0.04	0.02	11.13	111.3
Total Fat (g)	2.72	0.44	2.84	0.0	0.01	0.01	2.19	0.01	0.0	8.21	82.1
Carbohydrates (g)	20.23	0.03	22.62	0.0	0.14	0.03	0.08	0.08	0.1	43.32	433.2
Ash (g)	0.82	0.04	0.85	0.9	0.01	0.0	0.26	0.02	0.0	2.9	29.0
Calories (kcal)	119.294	6.292	133.91	0.0	0.536	0.153	26.598	0.442	0.465	287.689	2876.89
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.02	0.01	n/a	0.03	0.3
Glucose (dextrose) (g)	n/a	0.01	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.01	0.1
Fructose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.01	0.1
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.02	0.0	n/a	0.02	0.2
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.01	0.0	n/a	0.01	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	17.24	3.34	16.42	0.0	0.02	0.0	2.43	0.01	0.01	39.47	394.7
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.83	0.03	0.84	0.0	0.0	0.0	0.03	0.01	0.03	3.79	37.9
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.7	0.0	1.1	0.0	0.1	0.0	0.0	0.0	0.0	3.0	30.0
Calcium (mg)	43.091	2.332	44.006	0.216	0.918	0.788	47.586	2.349	0.112	141.397	1413.97
Iron (mg)	1.79	0.08	1.44	0.0	0.06	0.02	0.04	0.16	0.0	3.6	36.0
Magnesium (mg)	19.958	0.528	8.99	0.009	0.407	0.135	1.848	0.398	0.081	32.355	323.55
Phosphorus (mg)	55.338	8.404	50.157	0.0	0.363	0.1	33.792	0.562	0.584	149.3	1493.0
Potassium (mg)	72.574	5.896	54.416	0.072	2.644	0.835	6.468	6.088	1.541	150.534	1505.34
Sodium (mg)	207.744	6.16	232.805	348.822	0.092	0.008	40.986	0.723	0.036	837.376	8373.76
Zinc (mg)	0.48	0.05	0.37	0.0	0.0	0.0	0.21	0.01	0.0	1.12	11.2
Copper (mg)	0.1	0.004	0.076	0.0	0.002	0.0	0.002	0.001	0.0	0.186	1.86
Manganese (mg)	0.463	0.002	0.237	0.001	0.012	0.002	0.001	0.017	0.001	0.734	7.34
Selenium (mcg)	14.4	1.4	14.2	0.0	0.0	0.0	0.9	0.0	0.1	31.1	311.0
Vitamin A, IU (IU)	0.0	21.428	99.841	0.0	0.628	3.452	66.132	16.294	0.0	207.775	2077.75
Retinol (mcg)	0.0	6.116	29.81	0.0	0.0	0.0	17.028	0.0	0.0	52.954	529.54
Vitamin A, RAE (mcg_RAE)	0.0	6.16	29.81	0.0	0.032	0.173	17.49	0.814	0.0	54.479	544.79
Beta Carotene (mcg)	0.0	0.44	0.0	0.0	0.328	2.056	5.61	8.608	0.0	17.042	170.42
Vitamin E (mg)	0.03	0.04	0.12	0.0	0.0	0.01	0.02	0.01	0.0	0.24	2.4
Vitamin D (IU)	n/a	1.54	7.571	n/a	n/a	n/a	0.792	n/a	n/a	9.903	99.03
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.013	0.0	0.0	0.635	0.0	0.648	6.48
Lutein + zeaxanthin (mcg)	20.412	14.564	21.293	0.0	0.431	0.431	0.0	8.848	0.0	65.978	659.78
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.01	n/a	0.0	0.0	0.01	0.1
Tocopherol, gamma (mg)	n/a	0.02	n/a	n/a	0.01	0.01	0.0	0.0	0.0	0.04	0.4
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.0	0.3	3.0
Thiamin (mg)	0.209	0.003	0.208	0.0	0.0	0.0	0.002	0.0	0.001	0.423	4.23
Riboflavin (mg)	0.141	0.021	0.208	0.0	0.001	0.0	0.025	0.002	0.0	0.398	3.98
Niacin (mg)	2.028	0.003	2.295	0.0	0.002	0.003	0.005	0.013	0.001	4.35	43.5
Pantothenic acid (mg)	0.222	0.063	0.132	0.0	n/a	n/a	0.027	n/a	n/a	0.445	4.45
Vitamin B-6 (mg)	0.041	0.006	0.028	0.0	0.001	0.001	0.005	0.002	0.004	0.087	0.87
Folate (mcg)	50.348	2.068	49.684	0.0	0.021	0.137	1.188	0.288	0.003	103.737	1037.37
Vitamin B-12 (mcg)	0.0	0.06	0.05	0.0	0.0	0.0	0.05	0.0	0.0	0.16	1.6
Choline (mg)	12.0	11.0	39.7	0.0	0.0	0.0	1.1	0.2	0.1	64.2	642.0
Folic acid (mcg)	39.009	0.0	16.561	0.0	0.0	0.0	0.0	0.0	0.0	55.57	555.7
Tryptophan (g)	0.054	0.007	0.052	0.0	n/a	n/a	0.021	n/a	0.0	0.135	1.35
Threonine (g)	0.127	0.025	0.147	0.0	n/a	n/a	0.059	n/a	0.001	0.358	3.58
Isoleucine (g)	0.163	0.029	0.185	0.0	n/a	n/a	0.102	n/a	0.001	0.481	4.81
Leucine (g)	0.299	0.048	0.326	0.0	n/a	n/a	0.158	n/a	0.001	0.833	8.33
Lysine (g)	0.113	0.04	0.147	0.0	n/a	n/a	0.137	n/a	0.001	0.438	4.38
Methionine (g)	0.073	0.017	0.09	0.0	n/a	n/a	0.043	n/a	0.0	0.223	2.23
Cystine (g)	0.095	0.012	0.099	0.0	n/a	n/a	0.009	n/a	0.0	0.215	2.15
Phenylalanine (g)	0.209	0.03	0.227	0.0	n/a	n/a	0.086	n/a	0.001	0.553	5.53
Tyrosine (g)	0.118	0.022	0.137	0.0	n/a	n/a	0.079	n/a	0.0	0.357	3.57
Valine (g)	0.195	0.038	0.208	0.0	n/a	n/a	0.11	n/a	0.001	0.552	5.52
Arginine (g)	0.186	0.036	0.185	0.0	n/a	n/a	0.062	n/a	0.002	0.471	4.71
Histidine (g)	0.095	0.014	0.099	0.0	n/a	n/a	0.057	n/a	0.0	0.266	2.66
Alanine (g)	0.154	0.033	0.17	0.0	n/a	n/a	0.046	n/a	0.0	0.404	4.04
Aspartic acid (g)	0.222	0.059	0.246	0.0	n/a	n/a	0.106	n/a	0.002	0.634	6.34
Glutamic acid (g)	1.37	0.074	1.353	0.0	n/a	n/a	0.402	n/a	0.003	3.202	32.02
Glycine (g)	0.168	0.019	0.161	0.0	n/a	n/a	0.028	n/a	0.001	0.377	3.77
Proline (g)	0.467	0.022	0.45	0.0	n/a	n/a	0.185	n/a	0.0	1.125	11.25
Serine (g)	0.209	0.043	0.237	0.0	n/a	n/a	0.096	n/a	0.001	0.585	5.85
Cholesterol (mg)	0.0	18.612	24.132	0.0	0.0	0.0	6.93	0.0	0.0	49.674	496.74
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.63	0.136	0.752	0.0	0.002	0.001	1.392	0.0	0.0	2.915	29.15
Phytosterols (mg)	n/a	n/a	3.312	0.0	0.193	0.102	n/a	n/a	0.011	3.618	36.18
Monounsaturated Fat (g)	1.288	0.168	1.088	0.0	0.002	0.0	0.62	0.005	0.0	3.172	31.72
Polyunsaturated (g)	0.522	0.06	0.525	0.0	0.002	0.003	0.062	0.001	0.001	1.175	11.75