Receta Lu's Italian Meatballs - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		hamburg
45.36g 		egg
4.4g 		bread
47.32g 		salt
0.9g 		pepper
0.21g 		oregano
0.05g 		cheese
6.6g 		parsley
0.16g 		garlic salt
0.14g 		Total Per Serving Total for Recipe
Protein (g) 4.35 0.55 4.5 0.0 0.02 0.01 1.64 0.04 0.02 11.13 111.3
Total Fat (g) 2.72 0.44 2.84 0.0 0.01 0.01 2.19 0.01 0.0 8.21 82.1
Carbohydrates (g) 20.23 0.03 22.62 0.0 0.14 0.03 0.08 0.08 0.1 43.32 433.2
Ash (g) 0.82 0.04 0.85 0.9 0.01 0.0 0.26 0.02 0.0 2.9 29.0
Calories (kcal) 119.294 6.292 133.91 0.0 0.536 0.153 26.598 0.442 0.465 287.689 2876.89
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.02 0.01 n/a 0.03 0.3
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.1
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.1
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.02 0.0 n/a 0.02 0.2
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.01 0.0 n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.24 3.34 16.42 0.0 0.02 0.0 2.43 0.01 0.01 39.47 394.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.83 0.03 0.84 0.0 0.0 0.0 0.03 0.01 0.03 3.79 37.9
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 1.1 0.0 0.1 0.0 0.0 0.0 0.0 3.0 30.0
Calcium (mg) 43.091 2.332 44.006 0.216 0.918 0.788 47.586 2.349 0.112 141.397 1413.97
Iron (mg) 1.79 0.08 1.44 0.0 0.06 0.02 0.04 0.16 0.0 3.6 36.0
Magnesium (mg) 19.958 0.528 8.99 0.009 0.407 0.135 1.848 0.398 0.081 32.355 323.55
Phosphorus (mg) 55.338 8.404 50.157 0.0 0.363 0.1 33.792 0.562 0.584 149.3 1493.0
Potassium (mg) 72.574 5.896 54.416 0.072 2.644 0.835 6.468 6.088 1.541 150.534 1505.34
Sodium (mg) 207.744 6.16 232.805 348.822 0.092 0.008 40.986 0.723 0.036 837.376 8373.76
Zinc (mg) 0.48 0.05 0.37 0.0 0.0 0.0 0.21 0.01 0.0 1.12 11.2
Copper (mg) 0.1 0.004 0.076 0.0 0.002 0.0 0.002 0.001 0.0 0.186 1.86
Manganese (mg) 0.463 0.002 0.237 0.001 0.012 0.002 0.001 0.017 0.001 0.734 7.34
Selenium (mcg) 14.4 1.4 14.2 0.0 0.0 0.0 0.9 0.0 0.1 31.1 311.0
Vitamin A, IU (IU) 0.0 21.428 99.841 0.0 0.628 3.452 66.132 16.294 0.0 207.775 2077.75
Retinol (mcg) 0.0 6.116 29.81 0.0 0.0 0.0 17.028 0.0 0.0 52.954 529.54
Vitamin A, RAE (mcg_RAE) 0.0 6.16 29.81 0.0 0.032 0.173 17.49 0.814 0.0 54.479 544.79
Beta Carotene (mcg) 0.0 0.44 0.0 0.0 0.328 2.056 5.61 8.608 0.0 17.042 170.42
Vitamin E (mg) 0.03 0.04 0.12 0.0 0.0 0.01 0.02 0.01 0.0 0.24 2.4
Vitamin D (IU) n/a 1.54 7.571 n/a n/a n/a 0.792 n/a n/a 9.903 99.03
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.013 0.0 0.0 0.635 0.0 0.648 6.48
Lutein + zeaxanthin (mcg) 20.412 14.564 21.293 0.0 0.431 0.431 0.0 8.848 0.0 65.978 659.78
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.01 n/a 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) n/a 0.02 n/a n/a 0.01 0.01 0.0 0.0 0.0 0.04 0.4
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.3 3.0
Thiamin (mg) 0.209 0.003 0.208 0.0 0.0 0.0 0.002 0.0 0.001 0.423 4.23
Riboflavin (mg) 0.141 0.021 0.208 0.0 0.001 0.0 0.025 0.002 0.0 0.398 3.98
Niacin (mg) 2.028 0.003 2.295 0.0 0.002 0.003 0.005 0.013 0.001 4.35 43.5
Pantothenic acid (mg) 0.222 0.063 0.132 0.0 n/a n/a 0.027 n/a n/a 0.445 4.45
Vitamin B-6 (mg) 0.041 0.006 0.028 0.0 0.001 0.001 0.005 0.002 0.004 0.087 0.87
Folate (mcg) 50.348 2.068 49.684 0.0 0.021 0.137 1.188 0.288 0.003 103.737 1037.37
Vitamin B-12 (mcg) 0.0 0.06 0.05 0.0 0.0 0.0 0.05 0.0 0.0 0.16 1.6
Choline (mg) 12.0 11.0 39.7 0.0 0.0 0.0 1.1 0.2 0.1 64.2 642.0
Folic acid (mcg) 39.009 0.0 16.561 0.0 0.0 0.0 0.0 0.0 0.0 55.57 555.7
Tryptophan (g) 0.054 0.007 0.052 0.0 n/a n/a 0.021 n/a 0.0 0.135 1.35
Threonine (g) 0.127 0.025 0.147 0.0 n/a n/a 0.059 n/a 0.001 0.358 3.58
Isoleucine (g) 0.163 0.029 0.185 0.0 n/a n/a 0.102 n/a 0.001 0.481 4.81
Leucine (g) 0.299 0.048 0.326 0.0 n/a n/a 0.158 n/a 0.001 0.833 8.33
Lysine (g) 0.113 0.04 0.147 0.0 n/a n/a 0.137 n/a 0.001 0.438 4.38
Methionine (g) 0.073 0.017 0.09 0.0 n/a n/a 0.043 n/a 0.0 0.223 2.23
Cystine (g) 0.095 0.012 0.099 0.0 n/a n/a 0.009 n/a 0.0 0.215 2.15
Phenylalanine (g) 0.209 0.03 0.227 0.0 n/a n/a 0.086 n/a 0.001 0.553 5.53
Tyrosine (g) 0.118 0.022 0.137 0.0 n/a n/a 0.079 n/a 0.0 0.357 3.57
Valine (g) 0.195 0.038 0.208 0.0 n/a n/a 0.11 n/a 0.001 0.552 5.52
Arginine (g) 0.186 0.036 0.185 0.0 n/a n/a 0.062 n/a 0.002 0.471 4.71
Histidine (g) 0.095 0.014 0.099 0.0 n/a n/a 0.057 n/a 0.0 0.266 2.66
Alanine (g) 0.154 0.033 0.17 0.0 n/a n/a 0.046 n/a 0.0 0.404 4.04
Aspartic acid (g) 0.222 0.059 0.246 0.0 n/a n/a 0.106 n/a 0.002 0.634 6.34
Glutamic acid (g) 1.37 0.074 1.353 0.0 n/a n/a 0.402 n/a 0.003 3.202 32.02
Glycine (g) 0.168 0.019 0.161 0.0 n/a n/a 0.028 n/a 0.001 0.377 3.77
Proline (g) 0.467 0.022 0.45 0.0 n/a n/a 0.185 n/a 0.0 1.125 11.25
Serine (g) 0.209 0.043 0.237 0.0 n/a n/a 0.096 n/a 0.001 0.585 5.85
Cholesterol (mg) 0.0 18.612 24.132 0.0 0.0 0.0 6.93 0.0 0.0 49.674 496.74
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.63 0.136 0.752 0.0 0.002 0.001 1.392 0.0 0.0 2.915 29.15
Phytosterols (mg) n/a n/a 3.312 0.0 0.193 0.102 n/a n/a 0.011 3.618 36.18
Monounsaturated Fat (g) 1.288 0.168 1.088 0.0 0.002 0.0 0.62 0.005 0.0 3.172 31.72
Polyunsaturated (g) 0.522 0.06 0.525 0.0 0.002 0.003 0.062 0.001 0.001 1.175 11.75