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Receta Luau Pork Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. water Luau Sweet Potatoes Warm cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork center loin roast
235.87g 		garlic garlic
1.96g 		wine
19.67g 		soy sauce
21.25g 		onion
12.0g 		vinegar
10.0g 		sugar
4.58g 		mustard
2.5g 		ginger
0.93g 		ginger
0.3g 		Total Per Serving Total for Recipe
Protein (g) 51.42 0.12 0.01 1.33 0.13 0.0 0.01 0.11 0.02 0.03 53.18 319.08
Total Fat (g) 15.28 0.01 0.0 0.01 0.01 0.0 0.0 0.1 0.01 0.02 15.44 92.64
Carbohydrates (g) 0.0 0.65 0.53 1.62 1.12 0.09 4.5 0.13 0.17 0.21 9.02 54.12
Ash (g) 2.31 0.03 0.05 3.25 0.04 n/a 0.02 0.09 0.01 0.01 5.82 34.92
Calories (kcal) 358.518 2.917 16.323 11.263 4.8 2.1 17.417 1.675 0.744 1.041 416.797 2500.782
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.02 0.12
Sucrose (g) n/a n/a n/a n/a 0.12 n/a 4.33 0.01 n/a 0.0 4.46 26.76
Glucose (dextrose) (g) n/a n/a n/a n/a 0.24 n/a 0.06 0.01 n/a 0.0 0.31 1.86
Fructose (g) n/a n/a n/a n/a 0.15 n/a 0.05 0.0 n/a 0.01 0.22 1.32
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 12.0
Water (g) 169.78 1.15 17.03 15.04 10.69 9.38 0.06 2.07 0.73 0.03 225.95 1355.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.16 0.36 0.51 0.04 4.45 0.02 0.02 0.01 5.58 33.48
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.6 3.6
Calcium (mg) 11.793 3.543 1.573 4.038 2.76 0.7 3.804 1.45 0.149 0.348 30.158 180.948
Iron (mg) 1.82 0.03 0.07 0.41 0.03 0.02 0.03 0.04 0.01 0.03 2.49 14.94
Magnesium (mg) 51.891 0.489 2.163 9.138 1.2 0.5 0.413 1.225 0.4 0.552 67.97 407.82
Phosphorus (mg) 488.244 2.995 3.933 26.563 3.48 0.8 0.183 2.65 0.316 0.444 529.609 3177.654
Potassium (mg) 992.999 7.85 19.47 46.113 17.52 7.3 6.096 3.45 3.86 4.029 1108.686 6652.116
Sodium (mg) 106.14 0.333 0.983 1197.863 0.48 0.5 1.283 28.375 0.121 0.096 1336.174 8017.044
Zinc (mg) 3.99 0.02 0.03 0.11 0.02 0.0 0.0 0.02 0.0 0.01 4.2 25.2
Copper (mg) 0.142 0.006 0.002 0.021 0.005 0.001 0.002 0.002 0.002 0.001 0.185 1.11
Manganese (mg) 0.024 0.033 0.024 0.089 0.016 n/a 0.003 0.011 0.002 0.08 0.28 1.68
Selenium (mcg) 83.5 0.3 0.0 0.1 0.1 0.0 0.1 0.8 0.0 0.1 85.0 510.0
Vitamin A, IU (IU) 16.511 0.176 0.0 0.0 0.24 n/a 0.0 1.775 0.0 0.441 19.143 114.858
Retinol (mcg) 4.717 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.717 28.302
Vitamin A, RAE (mcg_RAE) 4.717 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.021 4.838 29.028
Beta Carotene (mcg) 0.0 0.098 0.0 0.0 0.12 0.0 0.0 0.725 0.0 0.264 1.207 7.242
Vitamin E (mg) 0.42 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.05 0.49 2.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.313 0.0 0.0 0.48 0.0 0.0 0.45 0.0 0.0 1.243 7.458
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.05 n/a 0.01 0.06 0.36
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.7 0.6 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 2.3 13.8
Thiamin (mg) 2.028 0.004 0.002 0.006 0.006 0.0 0.0 0.009 0.0 0.0 2.056 12.336
Riboflavin (mg) 0.637 0.002 0.004 0.036 0.004 0.0 0.0 0.001 0.0 0.001 0.684 4.104
Niacin (mg) 11.888 0.014 0.033 0.468 0.014 0.0 0.005 0.013 0.007 0.015 12.457 74.742
Pantothenic acid (mg) 1.816 0.012 0.008 0.064 0.014 n/a 0.006 0.008 0.002 n/a 1.929 11.574
Vitamin B-6 (mg) 1.109 0.024 0.01 0.032 0.014 0.0 0.002 0.002 0.001 0.003 1.196 7.176
Folate (mcg) 16.511 0.059 0.197 2.975 2.28 0.0 0.046 0.175 0.102 0.117 22.461 134.766
Vitamin B-12 (mcg) 1.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.25 7.5
Choline (mg) n/a 0.5 1.0 3.9 0.7 0.0 0.1 0.6 0.3 0.1 7.1 42.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.66 0.001 n/a 0.019 0.001 n/a n/a 0.0 0.0 0.0 0.683 4.098
Threonine (g) 2.359 0.003 n/a 0.053 0.002 n/a n/a 0.004 0.0 0.001 2.423 14.538
Isoleucine (g) 2.406 0.004 n/a 0.064 0.001 n/a n/a 0.004 0.0 0.001 2.48 14.88
Leucine (g) 4.128 0.006 n/a 0.106 0.004 n/a n/a 0.008 0.001 0.001 4.253 25.518
Lysine (g) 4.623 0.005 n/a 0.077 0.005 n/a n/a 0.007 0.001 0.001 4.718 28.308
Methionine (g) 1.368 0.002 n/a 0.019 0.0 n/a n/a 0.002 0.0 0.0 1.391 8.346
Cystine (g) 0.66 0.001 n/a 0.023 0.0 n/a n/a 0.002 0.0 0.0 0.687 4.122
Phenylalanine (g) 2.052 0.004 n/a 0.07 0.004 n/a n/a 0.004 0.0 0.001 2.135 12.81
Tyrosine (g) 1.793 0.002 n/a 0.049 0.001 n/a n/a 0.004 0.0 0.0 1.848 11.088
Valine (g) 2.783 0.006 n/a 0.066 0.002 n/a n/a 0.005 0.001 0.001 2.864 17.184
Arginine (g) 3.208 0.012 n/a 0.091 0.012 n/a n/a 0.007 0.0 0.001 3.331 19.986
Histidine (g) 2.052 0.002 n/a 0.034 0.001 n/a n/a 0.003 0.0 0.0 2.093 12.558
Alanine (g) 2.996 0.003 n/a 0.06 0.002 n/a n/a 0.004 0.0 0.0 3.065 18.39
Aspartic acid (g) 4.765 0.01 n/a 0.142 0.011 n/a n/a 0.01 0.002 0.003 4.942 29.652
Glutamic acid (g) 8.043 0.016 n/a 0.315 0.031 n/a n/a 0.019 0.001 0.003 8.427 50.562
Glycine (g) 2.453 0.004 n/a 0.06 0.004 n/a n/a 0.006 0.0 0.001 2.527 15.162
Proline (g) 2.076 0.002 n/a 0.098 0.001 n/a n/a 0.009 0.0 0.001 2.187 13.122
Serine (g) 2.123 0.004 n/a 0.077 0.002 n/a n/a 0.005 0.0 0.001 2.212 13.272
Cholesterol (mg) 129.727 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 129.727 778.362
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 5.283 0.002 0.0 0.002 0.005 0.0 0.0 0.006 0.002 0.006 5.306 31.836
Phytosterols (mg) n/a n/a n/a n/a 1.8 n/a n/a n/a 0.14 0.249 2.189 13.134
Monounsaturated Fat (g) 6.911 0.0 0.0 0.002 0.001 0.0 0.0 0.066 0.001 0.003 6.985 41.91
Polyunsaturated (g) 1.651 0.005 0.0 0.004 0.002 0.0 0.0 0.024 0.001 0.004 1.692 10.152