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Receta Luau Rice - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		stock
19.58g 		soy sauce
10.63g 		sugar
1.53g 		oyster sauce
6.0g 		garlic
0.87g 		oil
9.08g 		chili
0.45g 		onion
16.5g 		onions
9.6g 		pepper
0.71g 		snow peas
48.0g 		mangos
47.61g 		rice
32.92g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.67 0.0 0.08 0.06 0.0 0.03 0.18 0.18 0.01 1.34 0.24 0.89 3.67 22.02
Total Fat (g) 0.0 0.0 0.0 0.02 0.0 9.08 0.02 0.02 0.02 0.0 0.14 0.13 0.09 9.53 57.18
Carbohydrates (g) 0.25 0.81 1.5 0.66 0.29 0.0 0.05 1.54 0.7 0.04 3.46 8.09 9.27 26.67 160.02
Ash (g) 0.22 1.63 0.01 0.45 0.01 0.0 0.01 0.06 0.08 0.0 0.19 0.24 0.13 3.03 18.18
Calories (kcal) 0.979 5.631 5.827 3.06 1.296 80.297 0.498 6.6 3.072 0.192 20.16 30.947 42.792 201.35 1208.1
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 1.45 n/a n/a n/a n/a 0.16 n/a n/a n/a n/a n/a 1.61 9.66
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a n/a 0.33 n/a n/a n/a n/a n/a 0.35 2.1
Fructose (g) n/a n/a 0.02 n/a n/a n/a n/a 0.21 n/a n/a n/a n/a n/a 0.23 1.38
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 19.11 7.52 0.02 4.8 0.51 0.0 0.34 14.7 8.62 0.65 42.86 38.9 22.53 160.57 963.42
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.18 1.49 0.0 0.01 0.0 0.01 0.7 0.22 n/a n/a 7.05 0.02 9.83 58.98
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 1.5 0.9 0.1 3.2 19.2
Calcium (mg) 0.0 2.019 1.273 1.92 1.575 0.0 0.209 3.795 6.912 0.078 24.0 4.761 3.292 49.833 298.998
Iron (mg) 0.0 0.21 0.01 0.01 0.01 0.0 0.02 0.03 0.14 0.0 0.96 0.06 0.4 1.86 11.16
Magnesium (mg) n/a 4.569 0.138 0.24 0.218 0.0 0.2 1.65 1.92 0.085 11.04 4.285 3.95 28.295 169.77
Phosphorus (mg) n/a 13.281 0.061 1.32 1.331 0.0 0.685 4.785 3.552 0.171 24.48 5.237 14.154 69.058 414.348
Potassium (mg) n/a 23.056 2.039 3.24 3.489 0.0 1.624 24.09 26.496 1.507 92.16 74.272 11.521 263.494 1580.964
Sodium (mg) 78.333 598.931 0.429 163.98 0.148 0.0 2.323 0.66 1.536 0.014 1.92 0.952 0.329 849.556 5097.336
Zinc (mg) n/a 0.06 0.0 0.01 0.01 0.0 0.01 0.03 0.04 0.0 0.2 0.02 0.16 0.52 3.12
Copper (mg) n/a 0.011 0.001 0.009 0.003 0.0 0.001 0.007 0.008 0.001 0.038 0.052 0.023 0.152 0.912
Manganese (mg) n/a 0.045 0.001 0.003 0.015 n/a 0.001 0.021 0.015 0.001 0.115 0.014 0.155 0.386 2.316
Selenium (mcg) n/a 0.1 0.0 0.3 0.1 0.0 0.0 0.1 0.1 0.0 0.3 0.3 2.5 3.7 22.2
Vitamin A, IU (IU) 41.713 0.0 0.0 0.0 0.078 0.0 1.5 0.33 95.712 1.421 67.2 364.217 0.0 572.17 3433.02
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 0.076 0.0 4.8 0.071 3.36 18.092 0.0 26.399 158.394
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.044 0.0 0.801 0.165 57.408 0.853 n/a 211.865 0.0 271.135 1626.81
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.84 0.0 0.0 0.05 n/a n/a 0.53 0.01 1.44 8.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 4.757 0.0 0.0 n/a n/a 0.0 0.0 4.757 28.542
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.139 0.0 0.476 0.66 109.152 n/a n/a 0.0 0.0 110.427 662.562
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1.2 1.8 1.3 10.6 13.2 0.0 28.4 170.4
Thiamin (mg) n/a 0.003 0.0 0.001 0.002 0.0 0.0 0.008 0.006 0.0 0.029 0.029 0.053 0.13 0.78
Riboflavin (mg) n/a 0.018 0.0 0.007 0.001 0.0 0.0 0.005 0.008 0.0 0.048 0.029 0.003 0.119 0.714
Niacin (mg) n/a 0.234 0.002 0.088 0.006 0.0 0.002 0.02 0.051 0.006 0.24 0.276 0.487 1.412 8.472
Pantothenic acid (mg) n/a 0.032 0.002 0.001 0.005 0.0 0.006 0.02 0.008 0.001 0.346 0.076 0.128 0.625 3.75
Vitamin B-6 (mg) n/a 0.016 0.001 0.001 0.011 0.0 0.001 0.02 0.006 0.001 0.072 0.062 0.03 0.219 1.314
Folate (mcg) n/a 1.488 0.015 0.9 0.026 0.0 0.102 3.135 6.144 0.185 19.2 6.665 19.092 56.952 341.712
Vitamin B-12 (mcg) n/a 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.12
Choline (mg) n/a 1.9 0.0 0.2 0.2 n/a 0.1 1.0 0.5 n/a n/a 3.6 0.7 8.3 49.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.104 18.104 108.624
Tryptophan (g) n/a 0.01 n/a n/a 0.001 0.0 0.0 0.002 0.002 0.0 0.014 0.005 0.01 0.043 0.258
Threonine (g) n/a 0.027 n/a n/a 0.001 0.0 0.001 0.003 0.007 0.0 0.048 0.01 0.033 0.13 0.78
Isoleucine (g) n/a 0.032 n/a n/a 0.002 0.0 0.001 0.002 0.008 0.0 0.077 0.01 0.04 0.17 1.02
Leucine (g) n/a 0.053 n/a n/a 0.003 0.0 0.002 0.005 0.011 0.0 0.11 0.014 0.072 0.271 1.626
Lysine (g) n/a 0.038 n/a n/a 0.002 0.0 0.002 0.007 0.009 0.0 0.096 0.019 0.033 0.206 1.236
Methionine (g) n/a 0.01 n/a n/a 0.001 0.0 0.0 0.0 0.002 0.0 0.005 0.005 0.02 0.042 0.252
Cystine (g) n/a 0.012 n/a n/a 0.001 0.0 0.0 0.0 n/a 0.0 0.014 n/a 0.02 0.047 0.282
Phenylalanine (g) n/a 0.035 n/a n/a 0.002 0.0 0.001 0.005 0.006 0.0 0.043 0.01 0.046 0.148 0.888
Tyrosine (g) n/a 0.024 n/a n/a 0.001 0.0 0.001 0.002 0.005 0.0 0.048 0.005 0.03 0.115 0.69
Valine (g) n/a 0.033 n/a n/a 0.003 0.0 0.001 0.003 0.008 0.0 0.13 0.014 0.053 0.245 1.47
Arginine (g) n/a 0.046 n/a n/a 0.005 0.0 0.002 0.017 0.012 0.0 0.062 0.01 0.072 0.226 1.356
Histidine (g) n/a 0.017 n/a n/a 0.001 0.0 0.001 0.002 0.003 0.0 0.01 0.005 0.02 0.057 0.342
Alanine (g) n/a 0.03 n/a n/a 0.001 0.0 0.001 0.003 0.008 0.0 0.029 0.024 0.053 0.149 0.894
Aspartic acid (g) n/a 0.071 n/a n/a 0.004 0.0 0.003 0.015 0.016 0.001 0.11 0.019 0.082 0.322 1.932
Glutamic acid (g) n/a 0.157 n/a n/a 0.007 0.0 0.004 0.043 0.036 0.001 0.216 0.029 0.171 0.664 3.984
Glycine (g) n/a 0.03 n/a n/a 0.002 0.0 0.001 0.005 0.009 0.0 0.034 0.01 0.04 0.129 0.774
Proline (g) n/a 0.049 n/a n/a 0.001 0.0 0.001 0.002 0.012 0.0 0.029 0.01 0.043 0.145 0.87
Serine (g) n/a 0.038 n/a n/a 0.002 0.0 0.001 0.003 0.008 0.0 0.062 0.01 0.046 0.17 1.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.076 0.0 0.0 0.0 0.0 0.0 0.0 0.076 0.456
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.234 n/a n/a n/a n/a n/a n/a n/a 0.234 1.404
Saturated Fat (g) 0.0 0.001 0.0 0.002 0.001 0.675 0.01 0.007 0.003 0.0 0.029 0.033 0.026 0.788 4.728
Phytosterols (mg) n/a n/a n/a n/a n/a 22.708 n/a 2.475 n/a n/a n/a n/a n/a 25.183 151.098
Monounsaturated Fat (g) n/a 0.001 0.0 0.004 0.0 2.065 0.01 0.002 0.003 n/a 0.014 0.048 0.03 2.177 13.062
Polyunsaturated (g) n/a 0.002 0.0 0.004 0.002 5.917 0.002 0.003 0.007 n/a 0.062 0.024 0.026 6.05 36.3