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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		elbow macaroni
28.35g 		milk
3.83g 		flour
1.95g 		butter
1.78g 		water
37.03g 		cheese
49.5g 		salt
0.19g 		Total Per Serving Total for Recipe
Protein (g) 3.7 0.13 0.2 0.02 0.0 12.33 0.0 16.37 130.96
Total Fat (g) 0.43 0.0 0.02 1.44 0.0 16.4 0.0 18.29 146.32
Carbohydrates (g) 21.17 0.19 1.49 0.0 0.0 0.63 0.0 23.48 187.84
Ash (g) 0.25 0.03 0.01 0.04 0.04 1.95 0.19 2.49 19.92
Calories (kcal) 105.179 1.302 7.112 12.727 0.0 199.485 0.0 325.804 2606.432
Starch (g) 17.7 n/a n/a n/a n/a n/a n/a 17.7 141.6
Sucrose (g) 0.14 0.0 n/a n/a n/a 0.12 n/a 0.25 2.0
Glucose (dextrose) (g) 0.03 0.0 n/a n/a n/a n/a n/a 0.03 0.24
Fructose (g) 0.03 0.0 n/a n/a n/a n/a n/a 0.03 0.24
Lactose (g) 0.0 0.19 n/a n/a n/a 0.11 n/a 0.31 2.48
Maltose (g) 0.56 0.0 n/a n/a n/a 0.07 n/a 0.63 5.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.81 3.48 0.23 0.28 36.99 18.19 0.0 61.99 495.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.19 0.01 0.0 0.0 0.26 0.0 1.22 9.76
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.1 0.0 0.0 0.0 0.0 1.0 8.0
Calcium (mg) 5.954 4.786 0.293 0.426 1.111 356.895 0.045 369.509 2956.072
Iron (mg) 0.94 0.0 0.09 0.0 0.0 0.34 0.0 1.36 10.88
Magnesium (mg) 15.026 0.421 0.43 0.036 0.37 13.86 0.002 30.144 241.152
Phosphorus (mg) 53.582 3.867 2.11 0.426 0.0 253.44 0.0 313.425 2507.4
Potassium (mg) 63.221 5.973 2.091 0.426 0.0 48.51 0.015 120.235 961.88
Sodium (mg) 1.701 1.608 0.039 10.224 1.481 307.395 72.671 395.12 3160.96
Zinc (mg) 0.4 0.02 0.01 0.0 0.0 1.54 0.0 1.97 15.76
Copper (mg) 0.082 0.0 0.003 0.0 0.004 0.015 0.0 0.104 0.832
Manganese (mg) 0.261 0.0 0.013 0.0 0.0 0.005 0.0 0.279 2.232
Selenium (mcg) 17.9 0.1 0.7 0.0 0.0 6.9 0.0 25.6 204.8
Vitamin A, IU (IU) 0.0 7.811 0.0 44.357 0.0 495.99 0.0 548.158 4385.264
Retinol (mcg) 0.0 2.336 0.0 11.91 0.0 127.71 0.0 141.956 1135.648
Vitamin A, RAE (mcg_RAE) 0.0 2.336 0.0 12.141 0.0 131.175 0.0 145.652 1165.216
Beta Carotene (mcg) 0.0 0.0 0.0 2.805 0.0 42.075 0.0 44.88 359.04
Vitamin E (mg) 0.03 0.0 0.0 0.04 0.0 0.14 0.0 0.22 1.76
Vitamin D (IU) n/a 1.57 n/a 0.994 0.0 5.94 n/a 8.504 68.032
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.103 0.0 0.352 0.0 0.0 0.0 0.0 5.455 43.64
Tocopherol, beta (mg) 0.02 0.0 0.0 0.0 n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.25 0.0 0.01 0.0 n/a 0.0 n/a 0.26 2.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.252 0.002 0.015 0.0 0.0 0.015 0.0 0.285 2.28
Riboflavin (mg) 0.113 0.007 0.01 0.001 0.0 0.188 0.0 0.318 2.544
Niacin (mg) 2.036 0.003 0.115 0.001 0.0 0.04 0.0 2.195 17.56
Pantothenic acid (mg) 0.122 0.014 0.009 0.002 0.0 0.203 0.0 0.349 2.792
Vitamin B-6 (mg) 0.04 0.002 0.001 0.0 0.0 0.035 0.0 0.077 0.616
Folate (mcg) 67.19 0.191 3.575 0.053 0.0 8.91 0.0 79.92 639.36
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.41 0.0 0.43 3.44
Choline (mg) 4.3 0.6 0.2 0.3 0.0 8.2 0.0 13.6 108.8
Folic acid (mcg) 62.087 0.0 3.009 0.0 0.0 0.0 0.0 65.095 520.76
Tryptophan (g) 0.054 0.002 0.003 0.0 n/a 0.158 0.0 0.217 1.736
Threonine (g) 0.13 0.003 0.005 0.001 n/a 0.441 0.0 0.58 4.64
Isoleucine (g) 0.145 0.006 0.007 0.001 n/a 0.767 0.0 0.925 7.4
Leucine (g) 0.281 0.013 0.014 0.001 n/a 1.183 0.0 1.492 11.936
Lysine (g) 0.085 0.01 0.004 0.001 n/a 1.025 0.0 1.125 9.0
Methionine (g) 0.043 0.002 0.004 0.0 n/a 0.322 0.0 0.37 2.96
Cystine (g) 0.074 0.005 0.004 0.0 n/a 0.064 0.0 0.147 1.176
Phenylalanine (g) 0.19 0.006 0.01 0.001 n/a 0.648 0.0 0.855 6.84
Tyrosine (g) 0.068 0.006 0.006 0.001 n/a 0.594 0.0 0.675 5.4
Valine (g) 0.167 0.007 0.008 0.001 n/a 0.822 0.0 1.005 8.04
Arginine (g) 0.133 0.003 0.008 0.001 n/a 0.465 0.0 0.61 4.88
Histidine (g) 0.085 0.003 0.004 0.0 n/a 0.431 0.0 0.524 4.192
Alanine (g) 0.125 0.004 0.006 0.001 n/a 0.347 0.0 0.482 3.856
Aspartic acid (g) 0.176 0.009 0.009 0.001 n/a 0.792 0.0 0.987 7.896
Glutamic acid (g) 1.304 0.026 0.068 0.003 n/a 3.015 0.0 4.415 35.32
Glycine (g) 0.125 0.002 0.007 0.0 n/a 0.213 0.0 0.347 2.776
Proline (g) 0.445 0.013 0.023 0.001 n/a 1.391 0.0 1.874 14.992
Serine (g) 0.176 0.007 0.01 0.001 n/a 0.723 0.0 0.916 7.328
Cholesterol (mg) 0.0 0.077 0.0 3.816 0.0 51.975 0.0 55.868 446.944
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 0.002 0.003 0.912 0.0 10.44 0.0 11.436 91.488
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.048 0.001 0.002 0.373 0.0 4.648 0.0 5.072 40.576
Polyunsaturated (g) 0.159 0.0 0.008 0.054 0.0 0.465 0.0 0.686 5.488