Receta Luby's Cranberry Salad - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
water
88.88g |
sugar
75.0g |
cranberries
83.35g |
navel oranges
42.08g |
apples
14.06g |
bananas
18.0g |
pecans
1.81g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 0.33 | 0.38 | 0.04 | 0.2 | 0.17 | 1.11 | 4.44 |
Total Fat (g) | 0.0 | 0.0 | 0.11 | 0.06 | 0.02 | 0.06 | 1.3 | 1.55 | 6.2 |
Carbohydrates (g) | 0.0 | 74.99 | 10.17 | 5.28 | 1.94 | 4.11 | 0.25 | 96.73 | 386.92 |
Ash (g) | 0.09 | 0.0 | 0.13 | 0.18 | 0.03 | 0.15 | 0.03 | 0.6 | 2.4 |
Calories (kcal) | 0.0 | 290.25 | 38.341 | 20.617 | 7.313 | 16.02 | 12.479 | 385.019 | 1540.076 |
Starch (g) | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.97 | 0.01 | 0.98 | 3.92 |
Sucrose (g) | n/a | n/a | 0.11 | 1.8 | 0.29 | 0.43 | 0.07 | 2.7 | 10.8 |
Glucose (dextrose) (g) | n/a | n/a | 2.73 | 0.83 | 0.34 | 0.9 | 0.0 | 4.8 | 19.2 |
Fructose (g) | n/a | n/a | 0.53 | 0.95 | 0.83 | 0.87 | 0.0 | 3.18 | 12.72 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 88.79 | 0.02 | 72.62 | 36.17 | 12.03 | 13.48 | 0.06 | 223.18 | 892.72 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 74.93 | 3.37 | 3.58 | 1.46 | 2.2 | 0.07 | 85.61 | 342.44 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 3.8 | 0.9 | 0.3 | 0.5 | 0.2 | 5.7 | 22.8 |
Calcium (mg) | 2.666 | 0.75 | 6.668 | 18.092 | 0.844 | 0.9 | 1.264 | 31.184 | 124.736 |
Iron (mg) | 0.0 | 0.01 | 0.21 | 0.05 | 0.02 | 0.05 | 0.05 | 0.38 | 1.52 |
Magnesium (mg) | 0.889 | 0.0 | 5.001 | 4.628 | 0.703 | 4.86 | 2.185 | 18.266 | 73.064 |
Phosphorus (mg) | 0.0 | 0.0 | 10.835 | 9.677 | 1.547 | 3.96 | 5.003 | 31.022 | 124.088 |
Potassium (mg) | 0.0 | 1.5 | 70.847 | 69.845 | 15.047 | 64.44 | 7.404 | 229.083 | 916.332 |
Sodium (mg) | 3.555 | 0.0 | 1.667 | 0.421 | 0.141 | 0.18 | 0.0 | 5.963 | 23.852 |
Zinc (mg) | 0.01 | 0.0 | 0.08 | 0.03 | 0.01 | 0.03 | 0.08 | 0.24 | 0.96 |
Copper (mg) | 0.009 | 0.0 | 0.05 | 0.017 | 0.004 | 0.014 | 0.022 | 0.116 | 0.464 |
Manganese (mg) | 0.0 | 0.0 | 0.3 | 0.013 | 0.006 | 0.049 | 0.081 | 0.448 | 1.792 |
Selenium (mcg) | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.8 | 3.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 50.009 | 103.925 | 7.594 | 11.52 | 1.011 | 174.06 | 696.24 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 2.5 | 5.049 | 0.422 | 0.54 | 0.054 | 8.566 | 34.264 |
Beta Carotene (mcg) | 0.0 | 0.0 | 30.006 | 36.605 | 3.797 | 4.68 | 0.524 | 75.611 | 302.444 |
Vitamin E (mg) | 0.0 | 0.0 | 1.0 | 0.06 | 0.03 | 0.02 | 0.03 | 1.13 | 4.52 |
Vitamin D (IU) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 75.848 | 54.277 | 4.078 | 3.96 | 0.307 | 138.469 | 553.876 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | n/a | n/a | 0.03 | 0.0 | 0.0 | 0.0 | 0.44 | 0.48 | 1.92 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 0.0 | 11.1 | 24.9 | 0.6 | 1.6 | 0.0 | 38.2 | 152.8 |
Thiamin (mg) | 0.0 | 0.0 | 0.008 | 0.029 | 0.003 | 0.005 | 0.012 | 0.058 | 0.232 |
Riboflavin (mg) | 0.0 | 0.015 | 0.017 | 0.021 | 0.004 | 0.013 | 0.002 | 0.072 | 0.288 |
Niacin (mg) | 0.0 | 0.0 | 0.083 | 0.181 | 0.013 | 0.121 | 0.021 | 0.419 | 1.676 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.25 | 0.109 | 0.008 | 0.059 | 0.016 | 0.443 | 1.772 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.05 | 0.034 | 0.006 | 0.067 | 0.004 | 0.16 | 0.64 |
Folate (mcg) | 0.0 | 0.0 | 0.833 | 14.306 | 0.422 | 3.6 | 0.397 | 19.558 | 78.232 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.0 | 0.0 | 4.6 | 3.5 | 0.5 | 1.8 | 0.7 | 11.1 | 44.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | 0.0 | 0.004 | 0.0 | 0.002 | 0.002 | 0.008 | 0.032 |
Threonine (g) | n/a | n/a | 0.025 | 0.008 | 0.001 | 0.005 | 0.006 | 0.046 | 0.184 |
Isoleucine (g) | n/a | n/a | 0.025 | 0.008 | 0.001 | 0.005 | 0.006 | 0.046 | 0.184 |
Leucine (g) | n/a | n/a | 0.042 | 0.013 | 0.001 | 0.013 | 0.011 | 0.079 | 0.316 |
Lysine (g) | n/a | n/a | 0.033 | 0.017 | 0.001 | 0.009 | 0.005 | 0.066 | 0.264 |
Methionine (g) | n/a | n/a | 0.0 | 0.004 | 0.0 | 0.002 | 0.003 | 0.009 | 0.036 |
Cystine (g) | n/a | n/a | 0.0 | 0.004 | 0.0 | 0.002 | 0.003 | 0.009 | 0.036 |
Phenylalanine (g) | n/a | n/a | 0.033 | 0.021 | 0.001 | 0.009 | 0.008 | 0.073 | 0.292 |
Tyrosine (g) | n/a | n/a | 0.025 | 0.004 | 0.0 | 0.002 | 0.004 | 0.035 | 0.14 |
Valine (g) | n/a | n/a | 0.042 | 0.013 | 0.001 | 0.009 | 0.007 | 0.072 | 0.288 |
Arginine (g) | n/a | n/a | 0.05 | 0.05 | 0.001 | 0.009 | 0.021 | 0.132 | 0.528 |
Histidine (g) | n/a | n/a | 0.017 | 0.004 | 0.001 | 0.014 | 0.005 | 0.041 | 0.164 |
Alanine (g) | n/a | n/a | 0.042 | 0.013 | 0.001 | 0.007 | 0.007 | 0.07 | 0.28 |
Aspartic acid (g) | n/a | n/a | 0.158 | 0.059 | 0.01 | 0.022 | 0.017 | 0.266 | 1.064 |
Glutamic acid (g) | n/a | n/a | 0.125 | 0.105 | 0.004 | 0.027 | 0.033 | 0.294 | 1.176 |
Glycine (g) | n/a | n/a | 0.042 | 0.008 | 0.001 | 0.007 | 0.008 | 0.067 | 0.268 |
Proline (g) | n/a | n/a | 0.025 | 0.076 | 0.001 | 0.005 | 0.007 | 0.114 | 0.456 |
Serine (g) | n/a | n/a | 0.042 | 0.017 | 0.001 | 0.007 | 0.008 | 0.076 | 0.304 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.008 | 0.008 | 0.004 | 0.02 | 0.112 | 0.152 | 0.608 |
Phytosterols (mg) | n/a | n/a | n/a | 10.098 | 1.688 | 2.88 | 1.842 | 16.508 | 66.032 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.017 | 0.013 | 0.001 | 0.005 | 0.737 | 0.773 | 3.092 |
Polyunsaturated (g) | 0.0 | 0.0 | 0.05 | 0.013 | 0.007 | 0.013 | 0.39 | 0.473 | 1.892 |