Receta Lucy's Chicken Lasagna - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	butter 9.46g	garlic 0.44g	flour 5.21g	salt 0.5g	milk 40.67g	chicken broth 39.43g	mozzarella 18.67g	onion 8.25g	basil 0.05g	oregano 0.04g	pepper 0.04g	parmesan cheese 8.33g	lasagna noodles 18.9g	cottage cheese 35.0g	chicken 26.81g	spinach 40.8g	Total Per Serving	Total for Recipe
Protein (g)	0.08	0.03	0.54	0.0	1.37	0.39	4.14	0.09	0.0	0.0	0.0	3.21	2.46	3.89	4.99	1.17	22.37	268.44
Total Fat (g)	7.67	0.0	0.05	0.0	0.39	0.04	4.17	0.01	0.0	0.0	0.0	2.38	0.29	1.51	4.04	0.16	20.72	248.64
Carbohydrates (g)	0.01	0.14	3.97	0.0	2.03	0.16	0.41	0.77	0.0	0.03	0.03	0.34	14.11	1.18	0.0	1.48	24.66	295.92
Ash (g)	0.2	0.01	0.02	0.5	0.31	0.28	0.61	0.03	0.0	0.0	0.0	0.67	0.17	0.49	0.21	0.7	4.2	50.4
Calories (kcal)	67.816	0.648	18.958	0.0	17.08	2.76	56.0	3.3	0.011	0.128	0.113	35.917	70.119	34.3	57.649	9.384	374.183	4490.196
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	11.8	n/a	n/a	n/a	11.8	141.6
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.08	0.0	0.0	n/a	0.01	0.09	0.0	n/a	0.03	0.22	2.64
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.1	0.16	0.0	0.0	n/a	0.01	0.02	0.0	n/a	0.04	0.35	4.2
Fructose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.03	0.11	0.0	0.0	n/a	0.01	0.02	0.0	n/a	0.06	0.23	2.76
Lactose (g)	n/a	n/a	n/a	n/a	2.11	n/a	0.01	0.0	0.0	0.0	n/a	0.01	0.0	0.93	n/a	0.0	3.07	36.84
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.0	0.0	0.0	n/a	0.01	0.37	0.0	n/a	0.0	0.4	4.8
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.5	0.25	0.62	0.0	36.57	38.56	9.34	7.35	0.04	0.0	0.0	1.74	1.87	27.93	17.69	37.29	180.77	2169.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.0	0.01	0.0	2.11	0.0	0.19	0.35	0.0	0.0	0.0	0.08	0.5	0.93	0.0	0.17	4.37	52.44
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.03	0.0	0.0	0.0	n/a	0.01	0.0	0.0	n/a	0.04	0.08	0.96
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.0	0.2	0.0	0.1	0.0	0.0	0.0	0.0	0.6	0.0	0.0	0.9	2.0	24.0
Calcium (mg)	2.27	0.787	0.781	0.12	48.393	2.366	94.267	1.898	0.083	0.657	0.193	92.417	3.969	29.05	2.949	40.392	320.592	3847.104
Iron (mg)	0.0	0.01	0.24	0.0	0.01	0.08	0.08	0.02	0.0	0.02	0.01	0.08	0.62	0.02	0.24	1.11	2.55	30.6
Magnesium (mg)	0.189	0.109	1.146	0.005	4.473	0.394	3.733	0.825	0.03	0.113	0.086	3.167	10.017	2.8	5.363	32.232	64.681	776.172
Phosphorus (mg)	2.27	0.666	5.625	0.0	38.633	5.126	66.08	2.393	0.026	0.083	0.076	60.75	35.721	55.65	39.416	19.992	332.507	3990.084
Potassium (mg)	2.27	1.744	5.573	0.04	61.0	31.545	14.187	12.045	0.138	0.695	0.556	10.417	42.147	36.4	50.678	227.664	497.099	5965.188
Sodium (mg)	54.48	0.074	0.104	193.79	17.893	62.302	117.04	0.33	0.002	0.006	0.019	127.417	1.134	127.4	18.769	32.232	752.993	9035.916
Zinc (mg)	0.01	0.01	0.04	0.0	0.17	0.03	0.55	0.01	0.0	0.0	0.0	0.32	0.27	0.14	0.35	0.22	2.11	25.32
Copper (mg)	0.0	0.001	0.007	0.0	0.004	0.012	0.002	0.003	0.0	0.0	0.0	0.02	0.055	0.011	0.013	0.053	0.183	2.196
Manganese (mg)	0.0	0.007	0.035	0.001	0.0	0.02	0.006	0.011	0.001	0.002	0.002	0.008	0.174	0.0	0.005	0.367	0.638	7.656
Selenium (mcg)	0.1	0.1	1.8	0.0	1.3	0.0	3.2	0.0	0.0	0.0	0.0	1.5	11.9	3.4	3.9	0.4	27.6	331.2
Vitamin A, IU (IU)	236.364	0.039	0.0	0.0	79.707	0.0	126.187	0.165	2.476	2.876	0.132	36.833	0.0	49.0	37.539	3825.816	4397.134	52765.608
Retinol (mcg)	63.465	0.0	0.0	0.0	23.587	0.0	32.48	0.0	0.0	0.0	0.0	9.75	0.0	12.6	10.994	0.0	152.876	1834.512
Vitamin A, RAE (mcg_RAE)	64.695	0.0	0.0	0.0	23.587	0.0	33.413	0.0	0.124	0.144	0.007	10.0	0.0	12.95	11.262	191.352	347.533	4170.396
Beta Carotene (mcg)	14.944	0.022	0.0	0.0	0.813	0.0	10.64	0.083	1.475	1.713	0.069	2.583	0.0	4.2	0.0	2295.408	2331.95	27983.4
Vitamin E (mg)	0.22	0.0	0.0	0.0	0.0	0.0	0.04	0.0	0.0	0.01	0.0	0.02	0.02	0.03	0.08	0.83	1.25	15.0
Vitamin D (IU)	5.297	n/a	n/a	n/a	21.147	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	26.443	317.316
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.003	0.0	0.0	0.0	0.0	0.0	0.003	0.036
Lutein + zeaxanthin (mcg)	0.0	0.07	0.938	0.0	0.0	0.0	0.0	0.33	2.652	0.359	0.091	0.0	3.402	0.0	0.0	4976.784	4984.625	59815.5
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.01	0.0	n/a	0.0	0.02	0.24
Tocopherol, gamma (mg)	0.0	n/a	0.02	n/a	0.0	n/a	n/a	0.0	0.0	0.01	0.0	n/a	0.17	0.0	n/a	0.07	0.27	3.24
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.0	0.0	0.0	2.8	0.0	0.6	0.0	0.0	0.0	0.0	0.0	0.0	0.4	11.5	15.4	184.8
Thiamin (mg)	0.001	0.001	0.041	0.0	0.008	0.0	0.006	0.004	0.0	0.0	0.0	0.003	0.168	0.011	0.016	0.033	0.291	3.492
Riboflavin (mg)	0.003	0.0	0.026	0.0	0.077	0.004	0.052	0.002	0.0	0.0	0.0	0.041	0.076	0.056	0.032	0.078	0.447	5.364
Niacin (mg)	0.004	0.003	0.307	0.0	0.037	0.201	0.019	0.01	0.0	0.003	0.001	0.009	1.357	0.035	1.823	0.294	4.102	49.224
Pantothenic acid (mg)	0.01	0.003	0.023	0.0	0.146	0.004	0.026	0.01	0.0	n/a	n/a	0.028	0.081	0.196	0.244	0.029	0.8	9.6
Vitamin B-6 (mg)	0.0	0.005	0.002	0.0	0.016	0.004	0.007	0.01	0.0	0.001	0.0	0.004	0.026	0.018	0.094	0.082	0.269	3.228
Folate (mcg)	0.284	0.013	9.531	0.0	2.033	0.0	1.307	1.568	0.032	0.114	0.004	0.833	44.793	4.2	1.609	79.152	145.473	1745.676
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.0	0.18	0.02	0.43	0.0	0.0	0.0	0.0	0.19	0.0	0.15	0.08	0.0	1.06	12.72
Choline (mg)	1.8	0.1	0.5	0.0	7.2	n/a	2.9	0.5	0.0	0.0	0.0	1.3	2.9	6.4	16.0	7.3	46.9	562.8
Folic acid (mcg)	0.0	0.0	8.021	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	41.391	0.0	0.0	0.0	49.412	592.944
Tryptophan (g)	0.001	0.0	0.007	0.0	0.016	n/a	0.097	0.001	0.0	n/a	n/a	0.043	0.036	0.053	0.056	0.016	0.327	3.924
Threonine (g)	0.004	0.001	0.015	0.0	0.037	n/a	0.183	0.002	0.0	n/a	n/a	0.122	0.087	0.175	0.206	0.049	0.879	10.548
Isoleucine (g)	0.005	0.001	0.019	0.0	0.077	n/a	0.213	0.001	0.0	n/a	n/a	0.164	0.096	0.207	0.247	0.061	1.09	13.08
Leucine (g)	0.008	0.001	0.037	0.0	0.155	n/a	0.342	0.002	0.0	n/a	n/a	0.31	0.187	0.392	0.362	0.09	1.885	22.62
Lysine (g)	0.007	0.001	0.012	0.0	0.118	n/a	0.181	0.003	0.0	n/a	n/a	0.248	0.057	0.326	0.405	0.069	1.427	17.124
Methionine (g)	0.002	0.0	0.009	0.0	0.033	n/a	0.097	0.0	0.0	n/a	n/a	0.085	0.028	0.095	0.131	0.02	0.501	6.012
Cystine (g)	0.001	0.0	0.011	0.0	0.049	n/a	0.022	0.0	0.0	n/a	n/a	0.01	0.049	0.025	0.067	0.016	0.251	3.012
Phenylalanine (g)	0.004	0.001	0.027	0.0	0.069	n/a	0.189	0.002	0.0	n/a	n/a	0.173	0.127	0.203	0.193	0.053	1.041	12.492
Tyrosine (g)	0.004	0.0	0.016	0.0	0.057	n/a	0.194	0.001	0.0	n/a	n/a	0.194	0.045	0.21	0.161	0.045	0.927	11.124
Valine (g)	0.006	0.001	0.022	0.0	0.089	n/a	0.246	0.002	0.0	n/a	n/a	0.21	0.112	0.263	0.241	0.065	1.257	15.084
Arginine (g)	0.003	0.003	0.022	0.0	0.041	n/a	0.097	0.008	0.0	n/a	n/a	0.131	0.089	0.175	0.314	0.065	0.947	11.364
Histidine (g)	0.002	0.0	0.012	0.0	0.033	n/a	0.097	0.001	0.0	n/a	n/a	0.091	0.057	0.116	0.145	0.024	0.577	6.924
Alanine (g)	0.003	0.001	0.017	0.0	0.045	n/a	0.133	0.002	0.0	n/a	n/a	0.097	0.083	0.133	0.292	0.057	0.862	10.344
Aspartic acid (g)	0.006	0.002	0.023	0.0	0.126	n/a	0.304	0.007	0.0	n/a	n/a	0.223	0.117	0.319	0.445	0.098	1.67	20.04
Glutamic acid (g)	0.017	0.004	0.181	0.0	0.317	n/a	0.833	0.021	0.0	n/a	n/a	0.725	0.869	0.91	0.727	0.139	4.743	56.916
Glycine (g)	0.002	0.001	0.019	0.0	0.024	n/a	0.097	0.002	0.0	n/a	n/a	0.063	0.083	0.077	0.327	0.053	0.75	9.0
Proline (g)	0.008	0.0	0.063	0.0	0.146	n/a	0.439	0.001	0.0	n/a	n/a	0.385	0.297	0.431	0.244	0.045	2.058	24.696
Serine (g)	0.005	0.001	0.027	0.0	0.085	n/a	0.138	0.002	0.0	n/a	n/a	0.191	0.117	0.224	0.177	0.041	1.008	12.096
Cholesterol (mg)	20.335	0.0	0.0	0.0	2.033	0.0	14.747	0.0	0.0	0.0	0.0	7.333	0.0	5.95	20.11	0.0	70.509	846.108
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.859	0.0	0.008	0.0	0.256	0.012	2.455	0.003	0.0	0.001	0.0	1.442	0.053	0.602	1.156	0.024	10.872	130.464
Phytosterols (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	1.238	n/a	0.085	0.041	n/a	n/a	n/a	n/a	3.672	5.035	60.42
Monounsaturated Fat (g)	1.988	0.0	0.005	0.0	0.114	0.02	1.226	0.001	0.0	0.0	0.0	0.698	0.032	0.273	1.673	0.004	6.035	72.42
Polyunsaturated (g)	0.288	0.001	0.021	0.0	0.016	0.008	0.144	0.002	0.0	0.002	0.0	0.098	0.106	0.042	0.866	0.069	1.663	19.956