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Ingredientes
- 1/2 c. butter
- 2 cloves garlic, crushed
- 1/2 c. flour
- 1 teaspoon salt
- 2 c. lowfat milk
- 2 c. chicken broth
- 2 c. shredded Mozzarella (8 ounce.)
- 1 med. onion, minced
- 1 teaspoon basil
- 1/2 teaspoon oregano
- 1/4 teaspoon pepper
- 1 c. Parmesan cheese, divided
- 8 ounce. cooked lasagna noodles (9-12)
- 2 c. creamed cottage cheese
- 2 c. cooked diced chicken
- 2 Packages frzn minced spinach, thawed and liquid removed
Direcciones
- Saute/fry garlic in butter, stir in flour and salt. Remove from heat, stir in lowfat milk and broth, cook till bubbly, stirring one minute. Stir in cheese, 1/2 c. Parmesan cheese, onion, basil, oregano, pepper. Cook till cheese melts.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 252g | |
| Recipe makes 12 servings | |
| Calories 374 | |
| Calories from Fat 183 | 49% |
| Total Fat 20.72g | 26% |
| Saturated Fat 10.87g | 43% |
| Trans Fat 0.0g | |
| Cholesterol 71mg | 24% |
| Sodium 753mg | 31% |
| Potassium 497mg | 14% |
| Total Carbs 24.66g | 7% |
| Dietary Fiber 2.0g | 7% |
| Sugars 4.37g | 3% |
| Protein 22.37g | 36% |
