Receta Lucy's Orange Rolls - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
yeast
0.58g |
water
4.94g |
sugar
16.67g |
salt
0.5g |
eggs
8.21g |
cream
9.58g |
butter
9.46g |
flour
29.95g |
coconut
3.47g |
orange peel
1.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.22 | 0.0 | 0.0 | 0.0 | 1.03 | 0.2 | 0.08 | 3.09 | 0.12 | 0.02 | 4.76 | 57.12 |
| Total Fat (g) | 0.03 | 0.0 | 0.0 | 0.0 | 0.82 | 1.89 | 7.67 | 0.29 | 1.16 | 0.0 | 11.86 | 142.32 |
| Carbohydrates (g) | 0.22 | 0.0 | 16.66 | 0.0 | 0.06 | 0.28 | 0.01 | 22.85 | 0.53 | 0.16 | 40.77 | 489.24 |
| Ash (g) | 0.04 | 0.0 | 0.0 | 0.5 | 0.07 | 0.08 | 0.2 | 0.14 | 0.03 | n/a | 1.07 | 12.84 |
| Calories (kcal) | 1.721 | 0.0 | 64.5 | 0.0 | 11.745 | 18.496 | 67.816 | 109.012 | 12.272 | 0.47 | 286.032 | 3432.384 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.02 | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.24 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.01 | 0.34 | n/a | n/a | n/a | n/a | 0.34 | 4.08 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.04 | 4.93 | 0.01 | 0.0 | 6.23 | 7.14 | 1.5 | 3.57 | 1.63 | 0.82 | 25.86 | 310.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 16.65 | 0.0 | 0.06 | 0.34 | 0.01 | 0.08 | 0.22 | 0.04 | 17.39 | 208.68 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.1 | 1.3 | 15.6 |
| Calcium (mg) | 0.373 | 0.148 | 0.167 | 0.12 | 4.353 | 10.542 | 2.27 | 4.492 | 0.485 | 1.34 | 24.29 | 291.48 |
| Iron (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.15 | 0.02 | 0.0 | 1.39 | 0.08 | 0.01 | 1.75 | 21.0 |
| Magnesium (mg) | 0.572 | 0.049 | 0.0 | 0.005 | 0.986 | 0.958 | 0.189 | 6.589 | 1.109 | 0.15 | 10.607 | 127.284 |
| Phosphorus (mg) | 7.525 | 0.0 | 0.0 | 0.0 | 15.687 | 11.021 | 2.27 | 32.344 | 3.917 | 0.12 | 72.885 | 874.62 |
| Potassium (mg) | 11.667 | 0.0 | 0.333 | 0.04 | 11.006 | 13.513 | 2.27 | 32.045 | 12.341 | 1.6 | 84.814 | 1017.768 |
| Sodium (mg) | 0.292 | 0.198 | 0.0 | 193.79 | 11.499 | 7.667 | 54.48 | 0.599 | 0.693 | 0.06 | 269.277 | 3231.324 |
| Zinc (mg) | 0.04 | 0.0 | 0.0 | 0.0 | 0.09 | 0.04 | 0.01 | 0.21 | 0.04 | 0.0 | 0.42 | 5.04 |
| Copper (mg) | 0.003 | 0.0 | 0.0 | 0.0 | 0.008 | 0.002 | 0.0 | 0.042 | 0.015 | 0.001 | 0.072 | 0.864 |
| Manganese (mg) | 0.003 | 0.0 | 0.0 | 0.001 | 0.003 | 0.001 | 0.0 | 0.204 | 0.052 | n/a | 0.264 | 3.168 |
| Selenium (mcg) | 0.1 | 0.0 | 0.1 | 0.0 | 2.6 | 0.2 | 0.1 | 10.2 | 0.4 | 0.0 | 13.7 | 164.4 |
| Vitamin A, IU (IU) | 0.006 | 0.0 | 0.0 | 0.0 | 39.999 | 55.2 | 236.364 | 0.0 | 0.0 | n/a | 331.569 | 3978.828 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.417 | 15.333 | 63.465 | 0.0 | 0.0 | 0.0 | 90.215 | 1082.58 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 11.499 | 15.525 | 64.695 | 0.0 | 0.0 | 0.03 | 91.749 | 1100.988 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.821 | 2.492 | 14.944 | 0.0 | 0.0 | 0.07 | 18.327 | 219.924 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.04 | 0.22 | 0.02 | 0.01 | 0.0 | 0.37 | 4.44 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | 2.875 | n/a | 5.297 | n/a | n/a | n/a | 8.171 | 98.052 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 27.186 | 0.0 | 0.0 | 5.391 | 0.0 | 0.18 | 32.757 | 393.084 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | n/a | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.04 | 0.0 | 0.0 | 0.11 | 0.02 | n/a | 0.18 | 2.16 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.3 | 1.5 | 18.0 |
| Thiamin (mg) | 0.014 | 0.0 | 0.0 | 0.0 | 0.006 | 0.004 | 0.001 | 0.237 | 0.002 | 0.001 | 0.264 | 3.168 |
| Riboflavin (mg) | 0.032 | 0.0 | 0.003 | 0.0 | 0.039 | 0.016 | 0.003 | 0.147 | 0.001 | 0.001 | 0.242 | 2.904 |
| Niacin (mg) | 0.232 | 0.0 | 0.0 | 0.0 | 0.006 | 0.011 | 0.004 | 1.767 | 0.019 | 0.004 | 2.042 | 24.504 |
| Pantothenic acid (mg) | 0.066 | 0.0 | 0.0 | 0.0 | 0.118 | 0.033 | 0.01 | 0.132 | 0.01 | n/a | 0.369 | 4.428 |
| Vitamin B-6 (mg) | 0.009 | 0.0 | 0.0 | 0.0 | 0.011 | 0.006 | 0.0 | 0.012 | 0.002 | 0.002 | 0.042 | 0.504 |
| Folate (mcg) | 13.65 | 0.0 | 0.0 | 0.0 | 3.86 | 0.671 | 0.284 | 54.805 | 0.901 | 0.13 | 74.302 | 891.624 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.03 | 0.02 | 0.0 | 0.0 | 0.0 | 0.15 | 1.8 |
| Choline (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 20.6 | 1.8 | 1.8 | 3.1 | 0.4 | 0.1 | 28.0 | 336.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.12 | 0.0 | 0.0 | 46.12 | 553.44 |
| Tryptophan (g) | 0.003 | n/a | n/a | 0.0 | 0.014 | 0.004 | 0.001 | 0.039 | 0.001 | n/a | 0.062 | 0.744 |
| Threonine (g) | 0.012 | n/a | n/a | 0.0 | 0.046 | 0.012 | 0.004 | 0.084 | 0.004 | n/a | 0.161 | 1.932 |
| Isoleucine (g) | 0.013 | n/a | n/a | 0.0 | 0.055 | 0.013 | 0.005 | 0.108 | 0.005 | n/a | 0.198 | 2.376 |
| Leucine (g) | 0.018 | n/a | n/a | 0.0 | 0.09 | 0.026 | 0.008 | 0.213 | 0.009 | n/a | 0.362 | 4.344 |
| Lysine (g) | 0.018 | n/a | n/a | 0.0 | 0.075 | 0.022 | 0.007 | 0.069 | 0.005 | n/a | 0.196 | 2.352 |
| Methionine (g) | 0.004 | n/a | n/a | 0.0 | 0.031 | 0.007 | 0.002 | 0.054 | 0.002 | n/a | 0.1 | 1.2 |
| Cystine (g) | 0.003 | n/a | n/a | 0.0 | 0.022 | 0.003 | 0.001 | 0.066 | 0.002 | n/a | 0.097 | 1.164 |
| Phenylalanine (g) | 0.011 | n/a | n/a | 0.0 | 0.056 | 0.012 | 0.004 | 0.156 | 0.006 | n/a | 0.245 | 2.94 |
| Tyrosine (g) | 0.009 | n/a | n/a | 0.0 | 0.041 | 0.012 | 0.004 | 0.093 | 0.003 | n/a | 0.163 | 1.956 |
| Valine (g) | 0.014 | n/a | n/a | 0.0 | 0.071 | 0.016 | 0.006 | 0.126 | 0.007 | n/a | 0.239 | 2.868 |
| Arginine (g) | 0.012 | n/a | n/a | 0.0 | 0.067 | 0.01 | 0.003 | 0.126 | 0.019 | n/a | 0.237 | 2.844 |
| Histidine (g) | 0.006 | n/a | n/a | 0.0 | 0.025 | 0.008 | 0.002 | 0.069 | 0.003 | n/a | 0.112 | 1.344 |
| Alanine (g) | 0.015 | n/a | n/a | 0.0 | 0.061 | 0.01 | 0.003 | 0.099 | 0.006 | n/a | 0.193 | 2.316 |
| Aspartic acid (g) | 0.023 | n/a | n/a | 0.0 | 0.109 | 0.021 | 0.006 | 0.132 | 0.011 | n/a | 0.302 | 3.624 |
| Glutamic acid (g) | 0.033 | n/a | n/a | 0.0 | 0.138 | 0.055 | 0.017 | 1.042 | 0.026 | n/a | 1.311 | 15.732 |
| Glycine (g) | 0.011 | n/a | n/a | 0.0 | 0.035 | 0.006 | 0.002 | 0.111 | 0.006 | n/a | 0.17 | 2.04 |
| Proline (g) | 0.01 | n/a | n/a | 0.0 | 0.042 | 0.025 | 0.008 | 0.359 | 0.005 | n/a | 0.448 | 5.376 |
| Serine (g) | 0.011 | n/a | n/a | 0.0 | 0.08 | 0.015 | 0.005 | 0.156 | 0.006 | n/a | 0.272 | 3.264 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 34.742 | 4.983 | 20.335 | 0.0 | 0.0 | 0.0 | 60.061 | 720.732 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.004 | 0.0 | 0.0 | 0.0 | 0.255 | 1.103 | 4.859 | 0.048 | 1.03 | 0.0 | 7.298 | 87.576 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.629 | n/a | 1.629 | 19.548 |
| Monounsaturated Fat (g) | 0.015 | 0.0 | 0.0 | 0.0 | 0.313 | 0.486 | 1.988 | 0.027 | 0.05 | 0.0 | 2.879 | 34.548 |
| Polyunsaturated (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.112 | 0.081 | 0.288 | 0.123 | 0.013 | 0.001 | 0.616 | 7.392 |